Hi! I know theres a lots of post about creatine and weight gainer but i didn't find an answer ....ok for now im taking --->
for gainer :ids smart gainer
post work out (crea):cell tech hardcore
7h30: taking a good breakfast
10h30:gainer
12h30:good dinner
15h30:gainer
18h30:supper
19h30:gym
21h00:gainer +creatine
but what im suppose to do cause my gainer has 3g of creatine
i only take creatine? or i take gainer after gym and creatine 1 hour after or .. i don't know
somebody can help me ? (sry for my english im french)
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03-12-2010, 10:34 PM #1Registered User
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Creatine + weight gainer (creatine)....
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03-12-2010, 11:00 PM #2Enjoy The Ment
- Join Date: May 2003
- Location: Toronto, Ontario, Canada
- Posts: 14,134
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If your gainer has 3g of creatine for each shake, that is 9g of creatine, more than enough, save the Cell-Tech (and next time save your money and just get a good quality creatine mono)
)
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