Hi - I wanted to thank everyone once again for all your support. I'm on day 4 now and am already feeling a little different, both mentally and physically. I've taken all of your advice and have started to write in a journal which I've found very helpful.

Last night I was hit by a very strong urge to pour myself a drink and thought about all the comments and emails I received from everyone on BB and it helped me get through it.

Thank you all