24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 36
  1. #1
    Registered User icewill36's Avatar
    Join Date: Sep 2007
    Location: Texas, United States
    Age: 27
    Stats: 6'4", 215 lbs
    Posts: 5,136
    BodyPoints: 10
    Rep Power: 1060
    icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500)
    Visit icewill36's BodySpace
    icewill36 is offline

    how do you get that "dry" look ???

    what should your diet look like ?
    MISC TALL CREW
    Reply With Quote

  2. #2
    Suns Out, Guns Out McGillacutty's Avatar
    Join Date: Dec 2008
    Location: Columbus, Ohio, United States
    Stats: 6'3", 209 lbs
    Posts: 6,572
    Rep Power: 13450
    McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000)
    Visit McGillacutty's BodySpace
    McGillacutty is offline
    low carbs and a sh!tload of water
    Reply With Quote

  3. #3
    irl vegeta your_boy_Al's Avatar
    Join Date: Jan 2010
    Location: Brixton, London, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'4", 140 lbs
    Posts: 2,088
    Rep Power: 308
    your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50) your_boy_Al will become famous soon enough. (+50)
    Visit your_boy_Al's BodySpace
    your_boy_Al is offline
    define "dry look" plz
    Reply With Quote

  4. #4
    assthetics captainhorseboy's Avatar
    Join Date: Feb 2006
    Location: Ohio, United States
    Age: 31
    Stats: 5'9", 180 lbs
    Posts: 31,391
    BodyPoints: 39638
    Rep Power: 37594
    captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000) captainhorseboy has much to be proud of. One of the best! (+20000)
    Visit captainhorseboy's BodySpace
    captainhorseboy is offline
    lasix
    Excuse me, your seatbelt seems to be broken. What do you recommend I do?
    Reply With Quote

  5. #5
    Registered User tprollin40's Avatar
    Join Date: Aug 2004
    Location: long island,new york
    Posts: 1,310
    BodyPoints: 5773
    Rep Power: 746
    tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500) tprollin40 is a jewel in the rough. (+500)
    Visit tprollin40's BodySpace
    tprollin40 is offline
    no salt
    Reply With Quote

  6. #6
    Suns Out, Guns Out McGillacutty's Avatar
    Join Date: Dec 2008
    Location: Columbus, Ohio, United States
    Stats: 6'3", 209 lbs
    Posts: 6,572
    Rep Power: 13450
    McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000) McGillacutty is a splendid one to behold. (+10000)
    Visit McGillacutty's BodySpace
    McGillacutty is offline
    here OP, read this:

    http://www.tmuscle.com/free_online_a...dded_in_6_days

    it's not a permanent thing, but it should be effective if you have a specific day you want to look shredded up for (i.e. need to look shredded up for a trip to the beach/pool). keeping the "dry" look consistently is sort of far-fetched, but could be done with a low carb diet like I said before.
    Reply With Quote

  7. #7
    Option brah marcFE's Avatar
    Join Date: Mar 2004
    Stats: 5'10", 182 lbs
    Posts: 10,644
    BodyPoints: 6669
    Rep Power: 13191
    marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000) marcFE is a splendid one to behold. (+10000)
    Visit marcFE's BodySpace
    marcFE is offline
    Low sodium + high water + low carb diet leading into a hard lifting session, then post workout stuff your face with a ton of low sodium carbs to give yourself full muscles with little to no subcutaneous water retention.
    Reply With Quote

  8. #8
    U Mad Brah? irboreddd's Avatar
    Join Date: Jun 2008
    Location: New York, United States
    Stats: 5'9", 195 lbs
    Posts: 5,923
    Rep Power: 4217
    irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500) irboreddd is a glorious beacon of knowledge. (+2500)
    Visit irboreddd's BodySpace
    irboreddd is offline
    low carb and sodium intake. less water retention and carbs tend to make you look bloated.
    Reply With Quote

  9. #9
    Registered User ira_est_a_donum's Avatar
    Join Date: Feb 2008
    Stats: 6'1", 220 lbs
    Posts: 5,211
    Rep Power: 3493
    ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500) ira_est_a_donum is a glorious beacon of knowledge. (+2500)
    Visit ira_est_a_donum's BodySpace
    ira_est_a_donum is offline
    dry for non competition is just carb, water and sodium manipulation over about a week period...

    its a science..

    for competition..its a mix of the above and duretics.... and is even more of a science..and can be dangerous...
    Reply With Quote

  10. #10
    - Pumped - BAMF_T's Avatar
    Join Date: Jan 2006
    Location: Raleigh, North Carolina, United States
    Stats: 6'2", 215 lbs
    Posts: 8,752
    BodyPoints: 7446
    Rep Power: 57485
    BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000) BAMF_T has a brilliant future. Third best rank! (+40000)
    Visit BAMF_T's BodySpace
    BAMF_T is offline

    Wink

    Originally Posted by McGillacutty View Post
    here OP, read this:

    http://www.tmuscle.com/free_online_a...dded_in_6_days

    it's not a permanent thing, but it should be effective if you have a specific day you want to look shredded up for (i.e. need to look shredded up for a trip to the beach/pool). keeping the "dry" look consistently is sort of far-fetched, but could be done with a low carb diet like I said before.
    nice thanks for the link
    *BMBC*
    (OO=[||][||]=OO)

    -It's not how much you lift, it's how much you look like you can lift!-

    RU
    Reply With Quote

  11. #11
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 42
    Stats: 5'2", 145 lbs
    Posts: 16,471
    Rep Power: 38521
    redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    Originally Posted by McGillacutty View Post
    low carbs and a sh!tload of water
    I agree. An all egg and meat fast is probably the most tolerable, quickest way to suck every extra drop of water out. Well...straight eggs is the fastest but I don't know anyone who can stomach it for longer than a day or two.
    Reply With Quote

  12. #12
    IFPA Professional yzrider400f's Avatar
    Join Date: Mar 2006
    Location: New Hampshire, United States
    Stats: 5'7", 165 lbs
    Posts: 5,878
    BodyPoints: 29066
    Rep Power: 5110
    yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500) yzrider400f is a glorious beacon of knowledge. (+2500)
    Visit yzrider400f's BodySpace
    yzrider400f is offline
    Originally Posted by ira_est_a_donum View Post
    dry for non competition is just carb, water and sodium manipulation over about a week period...

    its a science..

    for competition..its a mix of the above and duretics.... and is even more of a science..and can be dangerous...
    no not really.. you can't change the ratio of intra/extra cellular water. By depleting water and all this sodium stuff, you're really just flattening yourself out. the "dry" look comes when you're LEAN. people don't understand the difference between holding water and holding fat. 95% of the time, people are just not lean enough.
    Reply With Quote

  13. #13
    Banned BigJayNJ's Avatar
    Join Date: Jun 2008
    Age: 31
    Stats: 5'10", 210 lbs
    Posts: 4,011
    Rep Power: 0
    BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500)
    Visit BigJayNJ's BodySpace
    BigJayNJ is offline
    Depends on your genetics too. Some guys just never have that "grainy" or "dry" look. Just how there skin is. I am one of those guys that gets lean and grainy. My buddy has that Arnold round but insanely full look.

    Genetics
    Cardio
    Electrolyte management (salt/water/potassium) combined

    and of course diet.

    In this pic i was still carb cycling which high days were 300g, med was 150g, and low was 30g or less.

    Reply With Quote

  14. #14
    Banned BigJayNJ's Avatar
    Join Date: Jun 2008
    Age: 31
    Stats: 5'10", 210 lbs
    Posts: 4,011
    Rep Power: 0
    BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500)
    Visit BigJayNJ's BodySpace
    BigJayNJ is offline
    Originally Posted by yzrider400f View Post
    no not really.. you can't change the ratio of intra/extra cellular water. By depleting water and all this sodium stuff, you're really just flattening yourself out. the "dry" look comes when you're LEAN. people don't understand the difference between holding water and holding fat. 95% of the time, people are just not lean enough.
    Agree and disagree. There's a fine line involving sodium and water where you'll flatten out or spill over.

    I do believe people put too much emphasis on the "getting dry" vs. actually being lean.
    Reply With Quote

  15. #15
    Registered User Geno51's Avatar
    Join Date: Mar 2009
    Stats: 5'8", 190 lbs
    Posts: 352
    Rep Power: 209
    Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50)
    Visit Geno51's BodySpace
    Geno51 is offline
    HALF A$S EFFORT GETS YOU HALFA$S RESULTS
    May 1 - Aug 1 Comp:
    5-1: 206.2 | 5-8: 203.0 | 5-15: 200.3| 5-22: 198.8 | 5-29: 197.6| Month Total:8.6
    6-5: 193.8 | 6-12:| 6-19: 192.6| 6-26: xxx | Month Total:
    7-3: xxx | 7-10: xxx | 7-17: xxx | 7-24: xxx | Month Total:
    Reply With Quote

  16. #16
    Registered User GolferMan's Avatar
    Join Date: Mar 2006
    Age: 27
    Stats: 5'10", 172 lbs
    Posts: 2,026
    Rep Power: 0
    GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500) GolferMan is not very helpful. (-500)
    Visit GolferMan's BodySpace
    GolferMan is offline
    hitting the steam room after i lifted when i was glycogen loaded always made me look "dry"
    Reply With Quote

  17. #17
    EE Student Master Race Rayaarito's Avatar
    Join Date: May 2005
    Stats: 5'11", 174 lbs
    Posts: 4,137
    BodyPoints: 412
    Rep Power: 6788
    Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000)
    Visit Rayaarito's BodySpace
    Rayaarito is offline
    can someone post a pic of the dry look for reps
    "Imma show you, how great I am.
    Last night, I cut the light off in my bedroom and was in bed before the room was dark.
    Imma show you, how great I am.
    Only last week, I murdered a rock, injured a stone, hospitalised a brick.
    I'm so mean, I make medicine sick.
    Imma show you, how great I am.....
    I have wrestled with an alligator, I done tussled with a whale, I done handcuffed lightnin', thrown thunder in jail.
    Imma show you, how great I am. " ~ Muhammed Ali
    Reply With Quote

  18. #18
    Registered User _gnasher_'s Avatar
    Join Date: Sep 2009
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 5'10", 168 lbs
    Posts: 4,037
    Rep Power: 1084
    _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000) _gnasher_ is just really nice. (+1000)
    Visit _gnasher_'s BodySpace
    _gnasher_ is offline
    Originally Posted by Rayaarito View Post
    can someone post a pic of the dry look for reps
    no homo?
    Reply With Quote

  19. #19
    Registered User poms302's Avatar
    Join Date: Jun 2009
    Location: Royal Oak, Michigan, United States
    Age: 34
    Stats: 6'2", 227 lbs
    Posts: 949
    Rep Power: 970
    poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500) poms302 is a jewel in the rough. (+500)
    Visit poms302's BodySpace
    poms302 is offline
    Originally Posted by BigJayNJ View Post
    Agree and disagree. There's a fine line involving sodium and water where you'll flatten out or spill over.

    I do believe people put too much emphasis on the "getting dry" vs. actually being lean.
    This.

    When you lean out enough your skin will appear thinner giving the dry look without cutting carbs or any silly ****.
    ^ () ^

    ✰ WE RUNNIN' ✰ OFFICIAL MISC RUNNING CREW ✰ WE RUNNIN' ✰
    Reply With Quote

  20. #20
    EE Student Master Race Rayaarito's Avatar
    Join Date: May 2005
    Stats: 5'11", 174 lbs
    Posts: 4,137
    BodyPoints: 412
    Rep Power: 6788
    Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000) Rayaarito is a name known to all. (+5000)
    Visit Rayaarito's BodySpace
    Rayaarito is offline
    Originally Posted by _gnasher_ View Post
    no homo?
    no homo, i dont know what the dry look is lol
    "Imma show you, how great I am.
    Last night, I cut the light off in my bedroom and was in bed before the room was dark.
    Imma show you, how great I am.
    Only last week, I murdered a rock, injured a stone, hospitalised a brick.
    I'm so mean, I make medicine sick.
    Imma show you, how great I am.....
    I have wrestled with an alligator, I done tussled with a whale, I done handcuffed lightnin', thrown thunder in jail.
    Imma show you, how great I am. " ~ Muhammed Ali
    Reply With Quote

  21. #21
    Registered User icewill36's Avatar
    Join Date: Sep 2007
    Location: Texas, United States
    Age: 27
    Stats: 6'4", 215 lbs
    Posts: 5,136
    BodyPoints: 10
    Rep Power: 1060
    icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500) icewill36 is a jewel in the rough. (+500)
    Visit icewill36's BodySpace
    icewill36 is offline
    Originally Posted by poms302 View Post
    This.

    When you lean out enough your skin will appear thinner giving the dry look without cutting carbs or any silly ****.
    how many grams of carbs do you take in a day ?
    MISC TALL CREW
    Reply With Quote

  22. #22
    Banned BigJayNJ's Avatar
    Join Date: Jun 2008
    Age: 31
    Stats: 5'10", 210 lbs
    Posts: 4,011
    Rep Power: 0
    BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500)
    Visit BigJayNJ's BodySpace
    BigJayNJ is offline
    Originally Posted by icewill36 View Post
    how many grams of carbs do you take in a day ?
    Carb intake is relative bro. It's how your body assimilates to the carbs over time. Someone who's carb cycling won't react as well to carbs as someone who's on keto.

    If you are getting lean doing keto, to get that dry full look ADD carbs. (General rule of thumb)

    If you are carb cycling, deplete carbs, THEN add them.

    It's all relative.
    Reply With Quote

  23. #23
    Registered User momo5's Avatar
    Join Date: Jun 2007
    Age: 30
    Stats: 6'0", 174 lbs
    Posts: 22,245
    BodyPoints: 707
    Rep Power: 5151
    momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000) momo5 is a name known to all. (+5000)
    Visit momo5's BodySpace
    momo5 is offline
    how to get the dry look , taker a steaming shower and don't put lotion on afterwards

    dry look
    Reply With Quote

  24. #24
    Registered User IronLyfe's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 5'10", 350 lbs
    Posts: 28,826
    Rep Power: 9169
    IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000)
    Visit IronLyfe's BodySpace
    IronLyfe is offline
    what is the actual point behind having the dry look?
    ==============
    ☆☆☆υк яєω☆☆☆

    Down In The Dungeon!

    Dorian Yates is Uno Numero - Exclusively training HIT
    Reply With Quote

  25. #25
    Banned BigJayNJ's Avatar
    Join Date: Jun 2008
    Age: 31
    Stats: 5'10", 210 lbs
    Posts: 4,011
    Rep Power: 0
    BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500) BigJayNJ is a glorious beacon of knowledge. (+2500)
    Visit BigJayNJ's BodySpace
    BigJayNJ is offline
    Originally Posted by IronLyfe View Post
    what is the actual point behind having the dry look?
    Chicks on penor brotato
    Reply With Quote

  26. #26
    Tigers love pepper ssj4veggeto1008's Avatar
    Join Date: Jun 2007
    Location: Mesa, Arizona, United States
    Age: 28
    Stats: 6'1", 195 lbs
    Posts: 5,428
    Rep Power: 3743
    ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500) ssj4veggeto1008 is a glorious beacon of knowledge. (+2500)
    Visit ssj4veggeto1008's BodySpace
    ssj4veggeto1008 is offline
    i sodium load...then deplet for a contest...then water deplete after that. only thing is if your doing it for SB...that means booze. so as soon as you hit up the poolside bar...be ready to eff it all up..and get wasted with two drinks. due to not having water in you. if you do the dehydration method. which most bbers dont do anymore unless they didnt get as lean as the needed to be.
    It's called the american dream, because you have to be sleeping to see it....


    The one who doesn't fall, doesn't stand up. - Fedor Emelianenko


    10-16-09: Never Forget
    they day mods fell asleep..

    Your negs dont hurt my six pack one bit - ME
    Reply With Quote

  27. #27
    Yours truly brah.sensation's Avatar
    Join Date: Jan 2010
    Location: Canada
    Age: 27
    Stats: 5'10", 200 lbs
    Posts: 18,736
    Rep Power: 28257
    brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000) brah.sensation has much to be proud of. One of the best! (+20000)
    Visit brah.sensation's BodySpace
    brah.sensation is offline
    FOUNDER OF ✦ QUEBEC CREW ✦

    OG of ♥ ♥ ♥ BRAH.SENSATION CREW ♥ ♥ ♥
    Reply With Quote

  28. #28
    Banned Mortum's Avatar
    Join Date: Aug 2009
    Location: Berlin, California, United Kingdom (Great Britain)
    Stats: 7'7", 7 lbs
    Posts: 7,191
    Rep Power: 0
    Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000) Mortum is just really nice. (+1000)
    Visit Mortum's BodySpace
    Mortum is offline
    Reply With Quote

  29. #29
    Registered User IronLyfe's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 5'10", 350 lbs
    Posts: 28,826
    Rep Power: 9169
    IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000) IronLyfe is a name known to all. (+5000)
    Visit IronLyfe's BodySpace
    IronLyfe is offline
    someone post some legit dry look pics damnit
    ==============
    ☆☆☆υк яєω☆☆☆

    Down In The Dungeon!

    Dorian Yates is Uno Numero - Exclusively training HIT
    Reply With Quote

  30. #30
    Just 'mire me bro FlyinTurdNugget's Avatar
    Join Date: Apr 2008
    Stats: 5'11", 200 lbs
    Posts: 10,169
    Rep Power: 8912
    FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000) FlyinTurdNugget is a name known to all. (+5000)
    Visit FlyinTurdNugget's BodySpace
    FlyinTurdNugget is offline
    Originally Posted by brah.sensation View Post
    this is the look im going for.
    1000k+ (mods)

    ***Georgia Crew***
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. How do you get that "crescent" tricep?
    By ProInTheMaking in forum Teen Bodybuilding
    Replies: 4
    Last Post: 05-21-2009, 03:03 PM
  2. How do you get that "construction worker" look?
    By MathGuy in forum Post Your Pictures
    Replies: 33
    Last Post: 05-19-2009, 09:57 PM
  3. How do you get that "V" look?!
    By killbill34 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 04-17-2008, 07:34 PM
  4. How do you get that Shrink Wrapped look?
    By D Ball in forum Fitness Competitions
    Replies: 1
    Last Post: 12-15-2004, 01:06 PM
  5. How do you get that WIDE back look?!?!?!
    By kenshamrock in forum Teen Bodybuilding
    Replies: 11
    Last Post: 10-08-2002, 01:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts