24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 9 of 9
  1. #1
    Registered User K-Krakrz's Avatar
    Join Date: Oct 2009
    Location: New Zealand
    Stats: 5'6", 121 lbs
    Posts: 1,625
    Rep Power: 99
    K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000) K-Krakrz has a brilliant future. Third best rank! (+40000)
    Visit K-Krakrz's BodySpace
    K-Krakrz is offline

    I cant finish my workout... help!

    Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

    Heres my workout:

    Monday: Legs + arms
    Tuesday: Chest + Back
    Thursday: Legs + Arms
    Friday: Chest + Back

    e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

    im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?
    Reply With Quote

  2. #2
    Registered User MrB1g's Avatar
    Join Date: Jan 2009
    Stats: 6'2", 180 lbs
    Posts: 16,356
    Rep Power: 11742
    MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000)
    Visit MrB1g's BodySpace
    MrB1g is offline
    Originally Posted by K-Krakrz View Post
    Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

    Heres my workout:

    Monday: Legs + arms
    Tuesday: Chest + Back
    Thursday: Legs + Arms
    Friday: Chest + Back

    e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

    im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?
    ...Man if you can't figure out why you're struggling to finish that workout as a beginner then you're in trouble.
    Reply With Quote

  3. #3
    Registered User k3lv1n2's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 23
    Stats: 5'5", 149 lbs
    Posts: 77
    Rep Power: 9
    k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500)
    Visit k3lv1n2's BodySpace
    k3lv1n2 is offline
    Originally Posted by K-Krakrz View Post
    Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

    Heres my workout:

    Monday: Legs + arms
    Tuesday: Chest + Back
    Thursday: Legs + Arms
    Friday: Chest + Back

    e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

    im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?

    I think your split scheme is a bit weird, why train your legs and chest 2 times a week. If you want to spend more attention to your smaller muscles like biceps triceps, shoulders ect.
    You should train your chest 1 time a week a big workout, and the other time a bit smaller like 1 or 2 excersises. I would recommend something like this.

    Monday
    Big Chest training
    Along with triceps(this is a good combination because when you train your chest you also train your triceps

    Tuesday
    Back and biceps

    thursday
    legs and shoulders

    Friday
    Short Chest training, and for example biceps or triceps.

    that's what i recommend you
    I wish you good luck
    train hard
    be happy
    Reply With Quote

  4. #4
    Cutting thebearman's Avatar
    Join Date: Jan 2008
    Location: London/Nottingham, United Kingdom (Great Britain)
    Age: 24
    Stats: 6'2", 216 lbs
    Posts: 2,936
    Rep Power: 2418
    thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000) thebearman has reached the pinnacle! Best possible rank! (+1000000)
    Visit thebearman's BodySpace
    thebearman is offline
    Originally Posted by K-Krakrz View Post

    Heres my workout:

    Monday: Legs + arms
    Tuesday: Chest + Back
    Thursday: Legs + Arms
    Friday: Chest + Back
    Your training chest and back on the same day. Pretty big muscles for one workout. People who do that are usually more advanced, and have trained for some time and can handle it.

    Try a different split
    ☆☆☆υк яєω☆☆☆
    ☆☆☆EMAC☆☆☆

    1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda

    *****://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7348/
    Reply With Quote

  5. #5
    Registered User pottsy09's Avatar
    Join Date: May 2009
    Location: Northern Ireland, United Kingdom (Great Britain)
    Age: 24
    Stats: 5'10", 198 lbs
    Posts: 492
    Rep Power: 6
    pottsy09 has a spectacular aura about. (+250) pottsy09 has a spectacular aura about. (+250) pottsy09 has a spectacular aura about. (+250)
    Visit pottsy09's BodySpace
    pottsy09 is offline
    wers the work on the shoulders bro??

    also switch up to a 3 day split for beginners, intensity may be 2 high and also the volume.
    Reply With Quote

  6. #6
    BulknCut gekkoboy14's Avatar
    Join Date: Sep 2006
    Age: 27
    Stats: 6'4", 265 lbs
    Posts: 6,974
    BodyPoints: 18279
    Rep Power: 1095
    gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gekkoboy14's BodySpace
    gekkoboy14 is offline
    Hows you food intake? Creatine?
    Owner of Galenfit.com
    Personal Trainer Specializing in Body Composition and Fat Loss



    B.S Kinesiology
    NSCA-CPT
    :MISC CIGAR CREW:
    .:: Chicagoan Crew ::.
    Reply With Quote

  7. #7
    T1SF for short the1satanfears's Avatar
    Join Date: Mar 2008
    Age: 25
    Stats: 5'8", 200 lbs
    Posts: 8,785
    Rep Power: 2333
    the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000) the1satanfears has reached the pinnacle! Best possible rank! (+1000000)
    Visit the1satanfears's BodySpace
    the1satanfears is offline
    Originally Posted by K-Krakrz View Post
    Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

    Heres my workout:

    Monday: Legs + arms
    Tuesday: Chest + Back
    Thursday: Legs + Arms
    Friday: Chest + Back

    e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

    im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?
    You may need to get on a 5-day split. Do 12 sets or so per workout. You'll be done in less than 30 minutes.

    1: Chest
    2: Back
    3: Shoulders
    4: Legs
    5: Arms (maybe do 16 sets this day, shouldn't take more than 8 sets to knock out bis and tris)
    I squat ATG.
    I touch my chest when I bench.
    Only way to do it.

    *gaining*

    Reps stoners on site.

    DO NOT PM me looking for help. Just message me on AIM or Skype. I will not respond to any PMs asking for excessive help. Takes too much time. And no, I will not download the client you use. The1SatanFears on AIM, BCSTAAB on Skype.

    -Ben

    Check this out - Lose weight for free:
    http://www.freedeals4you.info/Recommends/WeightLoss.php
    Reply With Quote

  8. #8
    #Powerful Leonidas II's Avatar
    Join Date: Apr 2009
    Location: Chicago, Illinois, United States
    Stats: 5'11", 185 lbs
    Posts: 2,117
    Rep Power: 564
    Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000) Leonidas II has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Leonidas II's BodySpace
    Leonidas II is offline
    switch up your routine.
    also if try a pre-work out that helps me a lot when i do the 3 bigs (squat, dl, bench)
    CS crew
    Reply With Quote

  9. #9
    Registered User danny6488's Avatar
    Join Date: May 2008
    Location: United Kingdom (Great Britain)
    Age: 20
    Stats: 5'8", 176 lbs
    Posts: 910
    Rep Power: 42
    danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000) danny6488 has much to be proud of. One of the best! (+20000)
    Visit danny6488's BodySpace
    danny6488 is offline
    we cant help you its always down to you weather you finish your workout or not you need to have the determination to tear your self to pieces if need be to finish your workout just get angry get motivated scream just do what ever you need to do to get it done

    oh and eat more
    ☆☆☆UK Crew☆☆☆

    *Deadlift Junkies*

    "only by going too far can one possibly know how far one can go"

    "what lies behind us and what lies before us are tiny matter to what lies within us"
    Reply With Quote

Reply

Similar Threads

  1. Cant get a good chest workout, help!!
    By lst-sol in forum Exercises
    Replies: 14
    Last Post: 04-18-2008, 11:23 AM
  2. Replies: 6
    Last Post: 06-04-2007, 09:00 PM
  3. Cant workout, help
    By LiL_JaY in forum Nutrition
    Replies: 6
    Last Post: 12-24-2004, 04:11 PM
  4. Replies: 8
    Last Post: 08-26-2002, 07:56 PM
  5. Workout help
    By freebe in forum Workout Programs
    Replies: 1
    Last Post: 12-10-2001, 04:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts