Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.
Heres my workout:
Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back
e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.
im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?
03-12-2010, 03:58 AM #1
I cant finish my workout... help!
03-12-2010, 04:02 AM #2
03-12-2010, 04:07 AM #3
I think your split scheme is a bit weird, why train your legs and chest 2 times a week. If you want to spend more attention to your smaller muscles like biceps triceps, shoulders ect.
You should train your chest 1 time a week a big workout, and the other time a bit smaller like 1 or 2 excersises. I would recommend something like this.
Big Chest training
Along with triceps(this is a good combination because when you train your chest you also train your triceps
Back and biceps
legs and shoulders
Short Chest training, and for example biceps or triceps.
that's what i recommend you
I wish you good luck
03-12-2010, 05:09 AM #4
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03-12-2010, 09:12 AM #7
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03-12-2010, 10:16 AM #9
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we cant help you its always down to you weather you finish your workout or not you need to have the determination to tear your self to pieces if need be to finish your workout just get angry get motivated scream just do what ever you need to do to get it done
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