Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.
Heres my workout:
Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back
e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.
im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?