Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.
Heres my workout:
Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back
e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.
im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?
03-12-2010, 04:58 AM #1
I cant finish my workout... help!
03-12-2010, 05:02 AM #2
03-12-2010, 05:07 AM #3
I think your split scheme is a bit weird, why train your legs and chest 2 times a week. If you want to spend more attention to your smaller muscles like biceps triceps, shoulders ect.
You should train your chest 1 time a week a big workout, and the other time a bit smaller like 1 or 2 excersises. I would recommend something like this.
Big Chest training
Along with triceps(this is a good combination because when you train your chest you also train your triceps
Back and biceps
legs and shoulders
Short Chest training, and for example biceps or triceps.
that's what i recommend you
I wish you good luck
03-12-2010, 06:09 AM #4
- Join Date: Jan 2008
- Location: London/Nottingham, United Kingdom (Great Britain)
- Age: 26
- Posts: 2,932
- Rep Power: 2522
1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda
03-12-2010, 07:57 AM #5
- Join Date: May 2009
- Location: Northern Ireland, United Kingdom (Great Britain)
- Age: 27
- Posts: 492
- Rep Power: 95
03-12-2010, 10:07 AM #6
03-12-2010, 10:12 AM #7
- Join Date: Mar 2008
- Location: New Orleans, Louisiana, United States
- Age: 27
- Posts: 8,784
- Rep Power: 2435
03-12-2010, 10:29 AM #8
- Join Date: Apr 2009
- Location: Chicago, Illinois, United States
- Posts: 2,463
- Rep Power: 841
03-12-2010, 11:16 AM #9
- Join Date: May 2008
- Location: United Kingdom (Great Britain)
- Age: 22
- Posts: 910
- Rep Power: 142
we cant help you its always down to you weather you finish your workout or not you need to have the determination to tear your self to pieces if need be to finish your workout just get angry get motivated scream just do what ever you need to do to get it done
oh and eat more☆☆☆UK Crew☆☆☆
"only by going too far can one possibly know how far one can go"
"what lies behind us and what lies before us are tiny matter to what lies within us"
By lst-sol in forum ExercisesReplies: 14Last Post: 04-18-2008, 11:23 AM
By eleven blocked in forum Misc.Replies: 6Last Post: 06-04-2007, 09:00 PM
By LiL_JaY in forum NutritionReplies: 6Last Post: 12-24-2004, 04:11 PM
By entic in forum NutritionReplies: 8Last Post: 08-26-2002, 07:56 PM
By freebe in forum Workout ProgramsReplies: 1Last Post: 12-10-2001, 04:41 PM