So im pretty new to working out and all this stuff in general, but Iv done a fair amount of research to do it in the most effective and healthy way.
So I understand that I should be consuming 1g of protein per lean pound of body mass, plus 30-40g more than that since I wanna bulk (correct me if I'm wrong). So that puts me at about 180g of protein a day.
I find it very hard to consume this on my rest days, that is if I am even suppose to be consuming that much on days I dont workout. So is it okay to take whey protein on my rest days?
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Thread: Whey Protein on rest days?
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03-11-2010, 05:35 PM #1
Whey Protein on rest days?
Last edited by Beznet; 03-11-2010 at 05:42 PM.
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03-11-2010, 05:47 PM #2
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03-11-2010, 08:00 PM #3
Whey is just food. Its not some sort of magic muscle producing super drug. We might call protein powders "supplements", but they're really just food. Think of it this way. Replace the word protein powder with chicken breast. Would you every consider writing and posting the question "Should I eat chicken breast on the days I don't work out?"
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03-11-2010, 08:07 PM #4
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03-11-2010, 08:22 PM #5
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03-11-2010, 08:25 PM #6
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03-11-2010, 10:34 PM #7
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03-12-2010, 02:41 PM #8
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