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  1. 03-11-2010, 03:30 PM #1
    brendanmac
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    Jerry Brainum's Natural Anabolics

    Hi All,

    This is my first forum post and I am wanting to get some feedback on what people think of the advice offered by Jerry Brainum in his book Natural Anabolics. I cannot find too many review of what he says in this book.

    Also, does anyone have any suggestions for how his proposed supplement schedule would work for a person who does morning workouts.
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  2. 03-11-2010, 04:24 PM #2
    eldawg
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    What supplements is he recommending?
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  3. 03-11-2010, 05:45 PM #3
    Sldge
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    Originally Posted by eldawg View Post
    What supplements is he recommending?
    Thats what I was wondering too.
    Matt Cahill
    www.DrivenSports.com
    www.drivensports.co.uk
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  4. 03-11-2010, 06:27 PM #4
    eldawg
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    Found this one reference via google...

    In his book Natural Anabolics, fitness expert Jerry Brainum recommends 400 milligrams of longjack once a day, preferably in the morning or before exercise.
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  6. 03-11-2010, 06:57 PM #5
    brendanmac
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    His recommendation is based on performing an afternoon workout (4:30pm). The recommended products, dosages and times are as follows:

    6:00am 1.5gm Beta Alanine
    6:30am Breakfast with 20-30gm Whey
    8:30am 3 caps BCAA + Testosterone booster
    9:30am Whey-casein drink 30gms
    10:30am 1.5gms Beta Alanine
    12:00pm 3 caps BCAA with lunch
    2:30pm Whey-casein drink 30gms
    4:30pm (preworkout) 6caps BCAA + 3gm creatine + 4-6gms CLA + NO booster
    6:30pm (postworkout) Creatine 3gms + Fast protein (40gms)/fast carbs
    7:30pm 4 caps BCAA with dinner
    10:00pm Whey-casein drink 20gms
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  7. 03-11-2010, 07:19 PM #6
    potionmaster
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    its not bad
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