Hi All,
This is my first forum post and I am wanting to get some feedback on what people think of the advice offered by Jerry Brainum in his book Natural Anabolics. I cannot find too many review of what he says in this book.
Also, does anyone have any suggestions for how his proposed supplement schedule would work for a person who does morning workouts.
|
-
03-11-2010, 03:30 PM #1
Jerry Brainum's Natural Anabolics
-
03-11-2010, 04:24 PM #2
-
03-11-2010, 05:45 PM #3
-
03-11-2010, 06:27 PM #4
-
-
03-11-2010, 06:57 PM #5
His recommendation is based on performing an afternoon workout (4:30pm). The recommended products, dosages and times are as follows:
6:00am 1.5gm Beta Alanine
6:30am Breakfast with 20-30gm Whey
8:30am 3 caps BCAA + Testosterone booster
9:30am Whey-casein drink 30gms
10:30am 1.5gms Beta Alanine
12:00pm 3 caps BCAA with lunch
2:30pm Whey-casein drink 30gms
4:30pm (preworkout) 6caps BCAA + 3gm creatine + 4-6gms CLA + NO booster
6:30pm (postworkout) Creatine 3gms + Fast protein (40gms)/fast carbs
7:30pm 4 caps BCAA with dinner
10:00pm Whey-casein drink 20gms
-
03-11-2010, 07:19 PM #6
Similar Threads
-
what do guys think of all natural anabolics?
By firstblood in forum Teen BodybuildingReplies: 2Last Post: 07-02-2006, 05:07 PM -
Two Natural Anabolics we all use....
By Baldsnake in forum Over Age 35Replies: 8Last Post: 09-16-2005, 06:44 AM -
Natural Anabolics??
By Phenom in forum SupplementsReplies: 14Last Post: 06-23-2003, 11:18 AM -
Natural Anabolics?
By MYNAMEIZGREG in forum Teen BodybuildingReplies: 5Last Post: 06-17-2003, 08:37 PM
Bookmarks