Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User brendanmac's Avatar
    Join Date: Nov 2009
    Location: Australia
    Age: 38
    Stats: 6'3", 202 lbs
    Posts: 2
    Rep Power: 0
    brendanmac is on a distinguished road. (+10)
    Visit brendanmac's BodySpace
    brendanmac is offline

    Jerry Brainum's Natural Anabolics

    Hi All,

    This is my first forum post and I am wanting to get some feedback on what people think of the advice offered by Jerry Brainum in his book Natural Anabolics. I cannot find too many review of what he says in this book.

    Also, does anyone have any suggestions for how his proposed supplement schedule would work for a person who does morning workouts.
    Reply With Quote

  2. #2
    Platinum Member eldawg's Avatar
    Join Date: Apr 2006
    Location: Canada
    Stats: 5'8"
    Posts: 10,350
    BodyPoints: 20916
    Rep Power: 17312
    eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000)
    Visit eldawg's BodySpace
    eldawg is offline
    What supplements is he recommending?
    Reply With Quote

  3. #3
    Are you Driven? Sldge's Avatar
    Join Date: May 2007
    Location: New York, United States
    Age: 38
    Stats: 6'3", 235 lbs
    Posts: 8,796
    BodyPoints: 9367
    Rep Power: 32661
    Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sldge's BodySpace
    Sldge is offline
    Originally Posted by eldawg View Post
    What supplements is he recommending?
    Thats what I was wondering too.
    Matt Cahill
    www.DrivenSports.com
    www.drivensports.co.uk

    The next big Craze:
    http://www.bodybuilding.com/store/drivensports/craze.html
    Reply With Quote

  4. #4
    Platinum Member eldawg's Avatar
    Join Date: Apr 2006
    Location: Canada
    Stats: 5'8"
    Posts: 10,350
    BodyPoints: 20916
    Rep Power: 17312
    eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000)
    Visit eldawg's BodySpace
    eldawg is offline
    Found this one reference via google...

    In his book Natural Anabolics, fitness expert Jerry Brainum recommends 400 milligrams of longjack once a day, preferably in the morning or before exercise.
    Reply With Quote

  5. #5
    Registered User brendanmac's Avatar
    Join Date: Nov 2009
    Location: Australia
    Age: 38
    Stats: 6'3", 202 lbs
    Posts: 2
    Rep Power: 0
    brendanmac is on a distinguished road. (+10)
    Visit brendanmac's BodySpace
    brendanmac is offline
    His recommendation is based on performing an afternoon workout (4:30pm). The recommended products, dosages and times are as follows:

    6:00am 1.5gm Beta Alanine
    6:30am Breakfast with 20-30gm Whey
    8:30am 3 caps BCAA + Testosterone booster
    9:30am Whey-casein drink 30gms
    10:30am 1.5gms Beta Alanine
    12:00pm 3 caps BCAA with lunch
    2:30pm Whey-casein drink 30gms
    4:30pm (preworkout) 6caps BCAA + 3gm creatine + 4-6gms CLA + NO booster
    6:30pm (postworkout) Creatine 3gms + Fast protein (40gms)/fast carbs
    7:30pm 4 caps BCAA with dinner
    10:00pm Whey-casein drink 20gms
    Reply With Quote

  6. #6
    Registered User potionmaster's Avatar
    Join Date: Dec 2007
    Posts: 4,353
    BodyPoints: 23
    Rep Power: 3842
    potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000)
    Visit potionmaster's BodySpace
    potionmaster is offline
    its not bad
    Reply With Quote

Reply

Similar Threads

  1. what do guys think of all natural anabolics?
    By firstblood in forum Teen Bodybuilding
    Replies: 2
    Last Post: 07-02-2006, 06:07 PM
  2. Two Natural Anabolics we all use....
    By Baldsnake in forum Over Age 35
    Replies: 8
    Last Post: 09-16-2005, 07:44 AM
  3. Natural Anabolics??
    By Phenom in forum Supplements
    Replies: 14
    Last Post: 06-23-2003, 12:18 PM
  4. Natural Anabolics?
    By MYNAMEIZGREG in forum Teen Bodybuilding
    Replies: 5
    Last Post: 06-17-2003, 09:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout