Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User brendanmac's Avatar
    Join Date: Nov 2009
    Location: Australia
    Age: 37
    Stats: 6'3", 202 lbs
    Posts: 2
    Rep Power: 0
    brendanmac is on a distinguished road. (+10)
    Visit brendanmac's BodySpace
    brendanmac is offline

    Jerry Brainum's Natural Anabolics

    Hi All,

    This is my first forum post and I am wanting to get some feedback on what people think of the advice offered by Jerry Brainum in his book Natural Anabolics. I cannot find too many review of what he says in this book.

    Also, does anyone have any suggestions for how his proposed supplement schedule would work for a person who does morning workouts.
    Reply With Quote

  2. #2
    Platinum Member eldawg's Avatar
    Join Date: Apr 2006
    Location: Canada
    Stats: 5'8"
    Posts: 10,325
    BodyPoints: 20916
    Rep Power: 17105
    eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000)
    Visit eldawg's BodySpace
    eldawg is offline
    What supplements is he recommending?
    Reply With Quote

  3. #3
    Are you Driven? Sldge's Avatar
    Join Date: May 2007
    Location: New York, United States
    Age: 38
    Stats: 6'3", 235 lbs
    Posts: 8,793
    BodyPoints: 9367
    Rep Power: 32655
    Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sldge's BodySpace
    Sldge is offline
    Originally Posted by eldawg View Post
    What supplements is he recommending?
    Thats what I was wondering too.
    Matt Cahill
    www.DrivenSports.com
    www.drivensports.co.uk

    The next big Craze:
    http://www.bodybuilding.com/store/drivensports/craze.html
    Reply With Quote

  4. #4
    Platinum Member eldawg's Avatar
    Join Date: Apr 2006
    Location: Canada
    Stats: 5'8"
    Posts: 10,325
    BodyPoints: 20916
    Rep Power: 17105
    eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000) eldawg has reached the pinnacle! Best possible rank! (+1000000)
    Visit eldawg's BodySpace
    eldawg is offline
    Found this one reference via google...

    In his book Natural Anabolics, fitness expert Jerry Brainum recommends 400 milligrams of longjack once a day, preferably in the morning or before exercise.
    Reply With Quote

  5. #5
    Registered User brendanmac's Avatar
    Join Date: Nov 2009
    Location: Australia
    Age: 37
    Stats: 6'3", 202 lbs
    Posts: 2
    Rep Power: 0
    brendanmac is on a distinguished road. (+10)
    Visit brendanmac's BodySpace
    brendanmac is offline
    His recommendation is based on performing an afternoon workout (4:30pm). The recommended products, dosages and times are as follows:

    6:00am 1.5gm Beta Alanine
    6:30am Breakfast with 20-30gm Whey
    8:30am 3 caps BCAA + Testosterone booster
    9:30am Whey-casein drink 30gms
    10:30am 1.5gms Beta Alanine
    12:00pm 3 caps BCAA with lunch
    2:30pm Whey-casein drink 30gms
    4:30pm (preworkout) 6caps BCAA + 3gm creatine + 4-6gms CLA + NO booster
    6:30pm (postworkout) Creatine 3gms + Fast protein (40gms)/fast carbs
    7:30pm 4 caps BCAA with dinner
    10:00pm Whey-casein drink 20gms
    Reply With Quote

  6. #6
    Registered User potionmaster's Avatar
    Join Date: Dec 2007
    Posts: 4,353
    BodyPoints: 23
    Rep Power: 3833
    potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000) potionmaster has reached the pinnacle! Best possible rank! (+1000000)
    Visit potionmaster's BodySpace
    potionmaster is offline
    its not bad
    Reply With Quote

Reply

Similar Threads

  1. Replies: 19
    Last Post: 04-18-2011, 02:08 AM
  2. what do guys think of all natural anabolics?
    By firstblood in forum Teen Bodybuilding
    Replies: 2
    Last Post: 07-02-2006, 05:07 PM
  3. Two Natural Anabolics we all use....
    By Baldsnake in forum Over Age 35
    Replies: 8
    Last Post: 09-16-2005, 06:44 AM
  4. Natural Anabolics??
    By Phenom in forum Supplements
    Replies: 14
    Last Post: 06-23-2003, 11:18 AM
  5. Natural Anabolics?
    By MYNAMEIZGREG in forum Teen Bodybuilding
    Replies: 5
    Last Post: 06-17-2003, 08:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout