Clean bulk + Cut

[AdamRouth]

So I was thinking of a way to bulk and cut at the same time. I think I have a way, but I need input on this.


My workout would look like this:

Monday: Chest, Back, Hamstrings

Tuesday: Cardio

Wednesday: Quads, Calves, Shoulders

Thursday: Cardio

Friday: Bi's + Tri's

Saturday: Cardio

Sunday: Off

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Monday: Deadlifts, Stiff-legged deadlifts, Good mornings

Wednesday: Cleans, Squats


Weight days I will consume 4000cals, and cardio days I will consume 1800cals. Would this work? Macros I haven't worked out, I want a few ideas on this before I even do that.

What you guys think?

[Alyion]

It would probably work, it seems to similar to carb-cycling diets in which a number of people have successfully recomped on, however I don't like the idea of entirely micromanaging my diet like that and would rather do short bursts of bulk/cut

[AdamRouth]

It would probably work, it seems to similar to carb-cycling diets in which a number of people have successfully recomped on, however I don't like the idea of entirely micromanaging my diet like that and would rather do short bursts of bulk/cut

I see... Okay.

So erm, what is a short burst to you? 2 weeks cut, 2 weeks bulk?

I'm doing 5x5, but 4x8 on bicep's - cardio consists of 20 minute cycling, 20 minute cross trainer, 10 minute jogging, 5 minute rowing (increasing jogging/rowing as I get fitter)