Ok so i did a search and I have been getting mixed info on honey. Does it infact cause an insulin spike?
Im lookin at a jar of it right now and it says in 100g of honey (yes alot) there are 79.5g of carbs.
Reason I ask is im trying to lower the amount of sugar intake (in coffee, tea, etc.) I heard great things about honey, how its healthy, bla bla bla.
Then I read here in a few posts that honey is great to take post workout to spike insulin levels, however google is tellin me it does not.
So can anyone who KNOWS for 100% please chime in and clear this up for me. Thanks.