Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder Journal

[marcosbaez]

Hey Marc,

What do you and how to you do the pre exaust sets?
Say for legs?
Would you do exercises like leg extensions with high reps then hit heavy squats?

Or would you do sets of squats with lighter weight and higher reps then hit a heavy squat set?

Cheers
Marcos

[MAX-OT-IVAN]

Should have my Quake within a day or two. :-D Sweeeeeeeet!

[Scivation]

Hey Marc,

What do you and how to you do the pre exaust sets?
Say for legs?
Would you do exercises like leg extensions with high reps then hit heavy squats?

Or would you do sets of squats with lighter weight and higher reps then hit a heavy squat set?

Cheers
Marcos

Leg Extension
Leg Press
THEN Squats


You will see it all later this week in the most epic leg training video ever produced!

[Lando33]

You will be hard pressed to find a more authentic crew in this industry!

great pic!

[Simonn]

If LISS, just go empty stomach.

Yeah its just LISS. But wont I burn a lot more muscle if doing LISS on empty stomach withouts BCAAs?

[Lando33]

Yeah its just LISS. But wont I burn a lot more muscle if doing LISS on empty stomach withouts BCAAs?

drink your xtend, do your cardio. don't sweat the details.

[Scivation]

Yeah its just LISS. But wont I burn a lot more muscle if doing LISS on empty stomach withouts BCAAs?

Just contact Olle! He has Xtend!

drink your xtend, do your cardio. don't sweat the details.

BAM!

[Simonn]

drink your xtend, do your cardio. don't sweat the details.

I know, been drinking in it non stop for 2 years, this might be the first time im out of Xtend!!!

Just contact Olle! He has Xtend!

Yeah I have, problem is that im in Norway which is why im out of it. But thats alright, getting it later this or next week so im all good. Was just wondering about the morningwalks since I just had a tattoo made and cant really do HIIT the first day after :P

LISS HERE WE GO

[automex710]

I will make the most of my workout.
I will be intense, I will be committed, I will be focused.
Today, just like yesterday, and like tomorrow,
I will push my body to the limit,
I will embrace the hurt, I will embrace the pain.
Today, just like yesterday and like tomorrow,
I will lift heavier
I will get bigger
I will get stronger

[Scivation]

I know, been drinking in it non stop for 2 years, this might be the first time im out of Xtend!!!



Yeah I have, problem is that im in Norway which is why im out of it. But thats alright, getting it later this or next week so im all good. Was just wondering about the morningwalks since I just had a tattoo made and cant really do HIIT the first day after :P

LISS HERE WE GO

Bodybuilders have been doing empty stomach LISS and diet experts like Palumbo still recommends it as best. We like it, but we use Xtend to prevent any loss of LBM. But I wouldn't sweat it. When you get Xtend in, obviously take it pre and during AM cardio. But for now, if fat loss is the goal, just do the cardio!

[Scivation]

3-22-10


Shoulders and Triceps



Short Term Bodybuilding Goal: Stay in photoshoot shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).

Training: ALL AGS-10



Diet Targets. This is what I aim for, but if I feel stuffed or hungry, I will eat more or less of the goal. The personal goal for me right now is to loosen up and not be so anal about things!


ALL Days

6 meals each containing approximately
42p, 15f, 60c

Thus, 6 TOTAL Meals

42p per meal
252p per day
1008 calories

60c per meal
360c per day
1440 calories

15f per meal
90f per day
810 calories


Total calories
3258

Ratios
31 percent protein
44 percent carbs
25 percent fat



Workout Supplements

Pre Cardio: 2 sci-tabs Dialene 4x

During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops new Scivation PreWorkout--Quake 10.0!

DURING Workout: 6 scoops Xtend



What I ate today:

THE DIET SOLUTION!


Meal 1
Egg whites
Scivation Whey
Almond butter
Oatmeal

Meal 2
Solution 5
Oatmeal

Meal 3
Tilapia
Broccoli
Mac nut oil

Meal 4
Scivation Whey
Almond butter
Blueberries

Meal 5
Salmon
Broccoli
Mac nut oil

Meal 6
Egg whites
Scivation whey
Almond butter
Asparagus


Training


AM Cardio
45 minutes treadmill



Weights

--I will now be doing this ALL AGS-10 style for maximum growth!!! Pre-exhaust will be utilized on every muscle group. After seeing what AGS-10 and pre-exhaust did for my legs last year, let's apply that to everything!


Machine lateral raise
3 sets
1 all out set to failure with forced reps and drop sets

Nautilus Machine shoulder press
135 x 15
225 x 10
315 x 10
405 x 2
435 x 8 all out set to failure with forced reps and 3 drop sets

DB shoulder press
70 x 15
100 x 8

Front rope cable raise
1 all out set of 30 reps

Pressdowns
3 sets
1 all out set to failure with forced reps and drop sets

Machine Tricep extension
2 sets
1 all out set to failure with forced reps and drop sets

Skullcrushers
2 sets

Machine dips
1 set of 25 or so

HS weighted abs
5 sets

Leg raises
2 sets

[Scivation]

LEGENDARY leg training video with Derek "Da Guru" Charlebois putting Marc "The Machine" Lobliner through hell trailer to be posted today! This will go down as the most intense training video ever created!

[Super Numb]

3-22-10


Shoulders and Triceps



Short Term Bodybuilding Goal: Stay in photoshoot shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).

Training: ALL AGS-10



Diet Targets. This is what I aim for, but if I feel stuffed or hungry, I will eat more or less of the goal. The personal goal for me right now is to loosen up and not be so anal about things!


ALL Days

6 meals each containing approximately
42p, 15f, 60c

Thus, 6 TOTAL Meals

42p per meal
252p per day
1008 calories

60c per meal
360c per day
1440 calories

15f per meal
90f per day
810 calories


Total calories
3258

Ratios
31 percent protein
44 percent carbs
25 percent fat



Workout Supplements

Pre Cardio: 2 sci-tabs Dialene 4x

During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops new Scivation PreWorkout--Quake 10.0!

DURING Workout: 6 scoops Xtend



What I ate today:

THE DIET SOLUTION!


Meal 1
Egg whites
Scivation Whey
Almond butter
Oatmeal

Meal 2
Solution 5
Oatmeal

Meal 3
Tilapia
Broccoli
Mac nut oil

Meal 4
Scivation Whey
Almond butter
Blueberries

Meal 5
Salmon
Broccoli
Mac nut oil

Meal 6
Egg whites
Scivation whey
Almond butter
Asparagus


Training


AM Cardio
45 minutes treadmill



Weights

--I will now be doing this ALL AGS-10 style for maximum growth!!! Pre-exhaust will be utilized on every muscle group. After seeing what AGS-10 and pre-exhaust did for my legs last year, let's apply that to everything!


Machine lateral raise
3 sets
1 all out set to failure with forced reps and drop sets

Nautilus Machine shoulder press
135 x 15
225 x 10
315 x 10
405 x 2
435 x 8 all out set to failure with forced reps and 3 drop sets

DB shoulder press
70 x 15
100 x 8

Front rope cable raise
1 all out set of 30 reps

Pressdowns
3 sets
1 all out set to failure with forced reps and drop sets

Machine Tricep extension
2 sets
1 all out set to failure with forced reps and drop sets

Skullcrushers
2 sets

Machine dips
1 set of 25 or so

HS weighted abs
5 sets

Leg raises
2 sets

Marc, no calf training yesterday? Are you still trying to incorporate calf training at every training session?

[Scivation]

Marc, no calf training yesterday? Are you still trying to incorporate calf training at every training session?

With AGS-10, HELL NO! LOL

[Super Numb]

With AGS-10, HELL NO! LOL

Ok, good. Just checking!

[MAX-OT-IVAN]

Received my poster :-)
Nudes must have been confiscated :-(

[triplewhammy]

great pic!

Heck yeah! You gave me the "nod" then hooked me up with samples. Marc on the other hand still owes me many many boxes of samples for offering a chest-feel to him.

[gtpro700]

Just checked my tracking number and my Quake should be here tomorrow!!!!! Cant wait to try it out.

[Muscle_K-9]

Hey Marc how long do you wait between your preworkout meal and taking quake 10.0?

[neoquest2000]

Just got my Quake today. Can't wait to try it. =)

[JP83]

Just got my Quake today. Can't wait to try it. =)

So did I! Tomorrow is going to be a great workout i already know! I also just mixed up 2 scoops of Vanilla Soultion 5 with some frozen blueberrys, ice, and water. Wow! What a great shake that was!

[tonsti]

Marc:Is that phat leg w/o video still gonna post today?

[adminJaxon]

Marc:Is that phat leg w/o video still gonna post today?

yeah! time for some Scivation Nation!!

[Philip81193]

I'm also looking forward to the vid!

[Scivation]

Received my poster :-)
Nudes must have been confiscated :-(

Damn Feds!

Heck yeah! You gave me the "nod" then hooked me up with samples. Marc on the other hand still owes me many many boxes of samples for offering a chest-feel to him.

But I showed you my boobies!

Just checked my tracking number and my Quake should be here tomorrow!!!!! Cant wait to try it out.

YES!

Hey Marc how long do you wait between your preworkout meal and taking quake 10.0?

I eat about an hour pre and have Quake 30 minutes pre.

Just got my Quake today. Can't wait to try it. =)

BAM!

So did I! Tomorrow is going to be a great workout i already know! I also just mixed up 2 scoops of Vanilla Soultion 5 with some frozen blueberrys, ice, and water. Wow! What a great shake that was!

YUM!

Marc:Is that phat leg w/o video still gonna post today?

yeah! time for some Scivation Nation!!

I'm also looking forward to the vid!

Uploading NOW!

[tonsti]

Bring it!

[JP83]

I was getting ready for bed but now i'm going to stay up and wait for this epic workout Derek has been raving about!

[BrettLindenberg]

Waiting patiently..

[Spottydog]

ON tiger fitness!!
Tried your "sweetpotato and solution 5" combo just now. Weird, but good. Do you use orange or yellow sweetpotato? I find that yellow is yummier. Orange bloats me a lot, which doesn't make sense a whole lot.

[Rainman174]

"ON Tiger Fitness"? Do you mean the video is on Tiger Fitness' website?