Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder Journal

[JHICKS3301]

You mean FIVE servings.

Oh my bad... Yes I meant FIVE

Really hope I like it and I would be buying HYOUGE stock in it... That along with the Cut Diet = WIN for prep

[JP83]

Hey Marc i been on vacation so i haven't been able to check frequently like i normally do. Looks like your still kicking ass and taking names. No big shocker there. I was wondering if sometime later this year your planning on releasing another flavor of Quake 10.0. I love the current one but it would be nice to switch it up with something else. Also, i know your making a Chicago trip this summer. Would love to catch up with you since i'm in Naperville.

[Scivation]

Hey Marc i been on vacation so i haven't been able to check frequently like i normally do. Looks like your still kicking ass and taking names. No big shocker there. I was wondering if sometime later this year your planning on releasing another flavor of Quake 10.0. I love the current one but it would be nice to switch it up with something else. Also, i know your making a Chicago trip this summer. Would love to catch up with you since i'm in Naperville.

I will be in Elgin on July 29-August 6. We can definitely hit it up at the World Gym in Elgin!

How about Fruit Punch in four or so weeks?

[Big.Jazayrli]

I will be in Elgin on July 29-August 6. We can definitely hit it up at the World Gym in Elgin!

How about Fruit Punch in four or so weeks?

coming to Southern CA any time soon?

by the way just saw that solution5/xtend/sesamin combo deal in the superstore.. pretty tempting!

[Scivation]

coming to Southern CA any time soon?

by the way just saw that solution5/xtend/sesamin combo deal in the superstore.. pretty tempting!

Dude, I don't do housecalls!

[JHICKS3301]

Dude, I don't do housecalls!

Not what you told me

[Lando33]

coming to Southern CA any time soon?

by the way just saw that solution5/xtend/sesamin combo deal in the superstore.. pretty tempting!

you can always come out and show your support for Scivation at the WNBF Pro California Natural Nationals in La Jolla, CA on July 10th!

[Big.Jazayrli]

Dude, I don't do housecalls!

/heartbreak haha

you can always come out and show your support for Scivation at the WNBF Pro California Natural Nationals in La Jolla, CA on July 10th!

I very well might! that's not too far off from where i live!

[Lando33]

/heartbreak haha



I very well might! that's not too far off from where i live!

That would be awesome. That was you can be in attendance when WNBF Pro Rob Moran takes the stage once again. That guy is awesome!

[JP83]

I will be in Elgin on July 29-August 6. We can definitely hit it up at the World Gym in Elgin!

How about Fruit Punch in four or so weeks?

Elgin is about 45mins from me. Would i drive there for the hell of it. Heck no. Would i drive their to meet and train with you? You better effin' believe it! I'll mark those dates down and hit you up when time gets closer.

Stoked about the new flavor too. This ask and you shall recieve thing is pretty cool

[Scivation]

Elgin is about 45mins from me. Would i drive there for the hell of it. Heck no. Would i drive their to meet and train with you? You better effin' believe it! I'll mark those dates down and hit you up when time gets closer.

Stoked about the new flavor too. This ask and you shall recieve thing is pretty cool

If coming to Elgin, we can even hit breakfast or a meal with the two Lobliners. He might be taller, but I am BIGGER!

[JP83]

If coming to Elgin, we can even hit breakfast or a meal with the two Lobliners. He might be taller, but I am BIGGER!

Consider it done! I'll con the waitress into getting us a free meal. I'll just say the twins are kind of a big deal, esp the shorter one Let's just hope she doesn't pull out the booster seat!!!!

[Big.Jazayrli]

That would be awesome. That was you can be in attendance when WNBF Pro Rob Moran takes the stage once again. That guy is awesome!

I'll try to keep it in my memory so i can come. cause i will be around town on the 10th, so it would be a definite possibility

[Sporto1633]

So maybe I missed this, but when would you take Yohimbe HCL on off days or non cardio days? First thing in the morn on an empty stomach?

It's not necessary unless it's pre-cardio. Where Yohimbe HCL carries its weight in spades is in fat mobilization...and you use it pre-cardio to mobilize fat (more specifically it is REALLY good at mobilizing stubborn fat) and then burn the fat via cardio before it gets stored again

There are 2.5mg YHCl in Dialene 4x per 2 tabs. Thus, simply add some Primaforce YHCl to reach your recommended dosage and you have a SUPER fat burner!!!

THIS!

I would never take pre workouts or fat burners throughout the day because it always made me feel so jittery and then I would crash. I love the quake and it really kept me focused during the workout. No crash for me!!!! It's a great product.

That's great Lyndi! Glad you liked it! Now you have no excuse for intense workouts from now on!!!

Sporto

[Rog447]

Elgin is about 45mins from me. Would i drive there for the hell of it. Heck no. Would i drive their to meet and train with you? You better effin' believe it! I'll mark those dates down and hit you up when time gets closer.

Stoked about the new flavor too. This ask and you shall recieve thing is pretty cool

I'd definitely be down to! im not far from elgin at all! Marc, we talked a year or so ago about hitting up the xsport in st charles when you were in town but you had something come up! lemme know!

[AusPower]

Just saw that blue rasberry Xtend finally arrived in Australia.

Bought 2.

[Big B Bro]

I'm on tri phase right now, loving it. (Y)

Props.

[PR1MO]

Just saw that blue rasberry Xtend finally arrived in Australia.

Bought 2.

Where from?? I'm so buying this!!

[whatnow5]

Quake 10.0 has my workouts getting better every time. It appears that it is working BETTER as I take it longer. I feel it just as much or even more now than the first time I took it. It is amazing. The pumps and intensity are insane and are happening every single workout. I LOVE Quake 10.0!

I haven't been taking it as long as you have but I have actually noticed this as well!

Quake is freaking amazing!

[AusPower]

Where from?? I'm so buying this!!

Private Messaged you the site.

[MAX-OT-IVAN]

It is negated by insulin. I either take Pre Cardo 1st thing AM or pre cardio after weight training.

Good info.. Thanks.

[Scivation]

Consider it done! I'll con the waitress into getting us a free meal. I'll just say the twins are kind of a big deal, esp the shorter one Let's just hope she doesn't pull out the booster seat!!!!

I'd definitely be down to! im not far from elgin at all! Marc, we talked a year or so ago about hitting up the xsport in st charles when you were in town but you had something come up! lemme know!

Okay all of you Chicago-area FREAKS!

We will set up a workout/meal with the Lobliners and the freaks. There is a World Gym right in Elgin on the main road.

I am thinking Sunday, August 1 would be ideal since we will be going to some concert that weekend, like some Bon Jovi or something (I have no freaking clue and have never even been to a concert before). On Sunday, we meet up at the gym, CRUSH IT, then I will take everyone who shows up out to a nice post-workout meal. I will get my brother, Katie and myself to rock this. We will pay your gym fees, etc.

So anyone in Chicago-land, post here and let me know if you're in!

Obama is NOT invited! LOL

[Scivation]

5-17-10


Weight: 207 (on 5-18-10)


Short Term Bodybuilding Goal: Stay in striking-distance of contest shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).


--NOTE! I will be training 5-6 days per week on average now with cardio as desired.

Training: ALL AGS-10 with some added volume.

Diet Targets. Playtime is over. This diet will be followed as if I were precontest. All meals will be perfect. This is where I start the process to earn my IFBB pro card in November, 2012.

Diet Strategy: ALL clean foods and whole foods. No processed crap at all. No caloric sauces. This is what makes good bulks go bad. I will eat ALL meals with whole foods and no additives. No one ever got fat off of chicken and a plain baked potato! I consider Solution 5 and Scivation Whey to fit as whole food. In fact, most meals will be Solution 5 and Oatmeal due to convenience, amazing taste, and dietary perfection.

Supplements: SOME of what I will take (these are daily staples). ALL Scivation and Primaforce!!

Xtend: 6 scoops during training, 6 scoops throughout the day.
Quake 10.0: 4 scoops PreWO.
Essential EFA
Max CLA
Pure ALA
Sesamin
Knockout
Pro Liver
Cissus
Elastamine
Yohimbine HCl
FOOD: Scivation Whey and Solution 5.



THE DIET!

I am doing a photoshoot in August, so Derek will be bulking me up on a controlled program. Time to get serious-no more winging it!

THE NEW DIET EFFECTIVE MAY 10, 2010 by DA GURU!


Workout Days

Meal 1 4am
49P, 60C, 15F

PWO 730am
49P, 50C
PWO Shake = 2.5 Scoops Scivation Whey + 50g Dextrose

Meal 2 9am
49P, 60C, 15F

Meal 3 12pm
49P, 30C, 15F

Meal 4 3pm
49P, 30C, 15F

Meal 5 6pm
49P, 30C, 15F

Meal 6 9pm
49P, 30C, 15F




OFF Days

Meal 1 4am
49P, 30C, 15F

Meal 2 730am
49P, 30C, 15F

Meal 3 11am
49P, 30C, 15F

Meal 4 230pm
49P, 30C, 15F

Meal 5 6pm
49P, 30C, 15F

Meal 6 9pm
49P, 30C, 15F




All Meals:
1. Protein: 7 oz Lean Meat (Fish, Chicken, Beef, Turkey) OR Eggs (3 Whole Eggs [also counts as your fat servings] + 1 Cup Egg Whites) 2. Fat: 24 (30g) Almonds OR 6tsp (30g) Peanut Butter OR 3 oz Avocado OR 3tsp Olive/Flax/ Enova/Macadamia Nut Oil [no fat source if using whole eggs for your protein]

60g Carb Meals:
1 Cup Oatmeal OR 8 oz. Sweet Potato OR 4 Slices Ezekiel Bread OR 1 1/3 Cup Rice/Pasta

30g Carb Meals:
1/2 Cup Oatmeal OR 4 oz. Sweet Potato OR 2 Slices Ezekiel Bread OR 2/3 Cup Rice/Pasta




Workout Supplements
Pre Cardio: 4 scoops Quake 10.0 + 7 capsules Primaforce Yohimbine HCl (.2mg/kg bodyweight). Tommy Jeffers explained this to me and I want to give it a shot! Might as well maximize fat burn!
During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops Quake 10.0!
DURING Workout: 6 scoops Xtend



Training


Back, Traps and Biceps


HS pulldowns
3 sets
1 all out drop set

Rows
135 x 15
225 x 15
315 x 10
315 x 8

Rack Lockout Deadlifts
405 x 12
495 x 8
585 x 6
675 x 2

Nautilus pulldowns
2 sets
1 all out drop set

T bar rows
3 plates x 15
5 plates x 15
Drop set
5 plates
4 plates
3 plates
2 plates

Db shrugs
120 x 15
120 x 15
120 x 15

HS preacher curls
3 sets

Incline hammer curls
3 sets

Rope cable low rows
3 sets

Weighted leg raise
3 sets

[JP83]

Okay all of you Chicago-area FREAKS!

We will set up a workout/meal with the Lobliners and the freaks. There is a World Gym right in Elgin on the main road.

I am thinking Sunday, August 1 would be ideal since we will be going to some concert that weekend, like some Bon Jovi or something (I have no freaking clue and have never even been to a concert before). On Sunday, we meet up at the gym, CRUSH IT, then I will take everyone who shows up out to a nice post-workout meal. I will get my brother, Katie and myself to rock this. We will pay your gym fees, etc.

So anyone in Chicago-land, post here and let me know if you're in!

Obama is NOT invited! LOL

+1! This means Sat night i'll be going to bed early and sleeping like a baby. Can't be tired for an epic workout with Mr. Scivation. I hope others can jump in on this opportunity. Bob needs to make a road trip!

[Scivation]

If you are in Australia in the areas of:

Perth, West Australia
Cannington
Floreat
Innaloo

Muscleworx is a chain of stores and the front of their stores are completely wrapped with this image! Please stop in and say HI to them. I only wish that Monica and I took this shot together! LOL




I will be visiting ALL of these locations between June 15 and July 2. See you there!

[Scivation]

+1! This means Sat night i'll be going to bed early and sleeping like a baby. Can't be tired for an epic workout with Mr. Scivation. I hope others can jump in on this opportunity. Bob needs to make a road trip!

It will be epic. We will be out late Saturday, so I am thinking an afternoon shindig complete with a nice dinner at a Japanese steakhouse.

[ukcraigb]

Hi Marc, long time lurker on your thead.

Obviously I dont post too much but just wanted say how great I think it is for you to offer to pay for ppls gym fees as well as a PWO dinner - top man. Shame more supplement companies dont have Scivation principles.

Also, any plans to visit the UK?

Do you have any offical UK based vendors? It can be kinda tough to find your products unless you willing to pay for shipping to the UK.

All the best and keep up the good work.

Craig.

[Scivation]

Hi Marc, long time lurker on your thead.

Obviously I dont post too much but just wanted say how great I think it is for you to offer to pay for ppls gym fees as well as a PWO dinner - top man. Shame more supplement companies dont have Scivation principles.

Also, any plans to visit the UK?

Do you have any offical UK based vendors? It can be kinda tough to find your products unless you willing to pay for shipping to the UK.

All the best and keep up the good work.

Craig.

We are carried a LOT of places in the UK. I cannot list them here.

Thanks and NO plans on going to the UK. A month straight away from my family and being gone weekly is enough for now!

[ukcraigb]

lol, of course you cant list them here, my bad.

Just one more thought I wanted to share with you, I've been backpacking around the world for the last 7 months while trying to keep in shape (managed to gain a decent amount of LBM while I have been away from home), I find your work ethic and commitment to the sport while not being at home a real morale boost esp when I cant be bothered to go find a gym (which can be difficult in some places, China comes to mind!)

Anyway, all the best and GL.

[Scivation]

lol, of course you cant list them here, my bad.

Just one more thought I wanted to share with you, I've been backpacking around the world for the last 7 months while trying to keep in shape (managed to gain a decent amount of LBM while I have been away from home), I find your work effort and commitment to the sport while not being at home a real morale boost esp when I cant be bothered to go find a gym (which can be difficult in some places, China comes to mind!)

Anyway, all the best and GL.

Thank you Sir!

Backpacking? That is straight GANGSTA!!!