Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder Journal

[Scivation]

Marc, I just tried Quake tonight for the first time, and all I gotta say is....THANK YOU!

I have not misled you guys yet. I said it would change your workouts dramatically forever and since workout are a major part of our lives, it will thus change and IMPROVE our lives. Quake 10.0 is the real deal and is unmatched. And unlike other preworkouts, it HELPS build mounds of lean mass rather than simply providing a transient pump while increasing ROS and actually working AGAINST lean mass gains.

You stick Derek "Da Guru", Chris Lockwood and Chuck Rudolph in a room and not let them out until you get the perfect preworkout formula, you get Quake 10.0.

This is the beginning. Quake 10.0 will take the market over!

[Scivation]

Man oh man, i can't wait till these 5lbers hit bb.com....If they are for 29.99 im going to buy all three flavors!!!

In flavor wise Marc, howd you compare them like first, second and third.

1. Chocolate
1. Vanilla
1. Strawberry

[ekmi]

29.99$ for 5lbs of good protein? hmmmmmmmmmmmmmmmmmmmmmmmmm........................ ....

[Scivation]

3-25-10

Short Term Bodybuilding Goal: Stay in photoshoot shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).


--NOTE! I will be training 4 days per week now with cardio on the other days as desired.

Training: ALL AGS-10

Diet Targets. This is what I aim for, but if I feel stuffed or hungry, I will eat more or less of the goal. The personal goal for me right now is to loosen up and not be so anal about things!

Diet Strategy: ALL clean foods and whole foods. No processed crap at all. No caloric sauces. This is what makes good bulks go bad. I will eat ALL meals with whole foods and no additives. No one ever got fat off of chicken and a plain baked potato!



ALL Days
6 meals each containing approximately 42p, 15f, 60c

Thus, 6 TOTAL Meals
42p per meal
252p per day
1008 calories

60c per meal
360c per day
1440 calories

15f per meal
90f per day
810 calories

Total calories3258

Ratios
31 percent protein
44 percent carbs
25 percent fat


Workout Supplements
Pre Cardio: 2 sci-tabs Dialene 4x
During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops new Scivation PreWorkout--Quake 10.0!

DURING Workout: 6 scoops Xtend

What I ate today:
THE DIET SOLUTION!


Meal 1
Vanilla Solution 5

Meal 2
3 Eggs/broccoli/spinach omelet
Oatmeal
Strawberries

Meal 3
Tilapia
Broccoli
Almond Butter

Meal 4
Scivation Whey
Blueberries
Fish oil

Meal 5
Steak
Side salad all veggies no dressing
Broccoli

Meal 6
Scivation whey brownie
Fish oil
Blueberries
Broccoli


Training
AM Cardio
35 minutes treadmill



Weights
OFF



FAMILY DAY yesterday at Six Flag's Great Escapes in Queensbury, NY

[tonsti]

I love the little boy lookin up at you.Its as if he is thinking:I want my dad to be ripped like him!"

[spirit3530]

Those in the background are jealous of the chest, and your wifes' too. That boy's probably thinking "I wish my dad looked like an action figure".

[adminJaxon]

I have not misled you guys yet. I said it would change your workouts dramatically forever and since workout are a major part of our lives, it will thus change and IMPROVE our lives. Quake 10.0 is the real deal and is unmatched. And unlike other preworkouts, it HELPS build mounds of lean mass rather than simply providing a transient pump while increasing ROS and actually working AGAINST lean mass gains.

You stick Derek "Da Guru", Chris Lockwood and Chuck Rudolph in a room and not let them out until you get the perfect preworkout formula, you get Quake 10.0.

This is the beginning. Quake 10.0 will take the market over!

Yes, thank you for mentioning that! Thanks to Derek, Chris and Chuck for developing this truly kickasz formula. The taste is amazing, it completely disolved and I couldn't believe the excellent mood it put me in.

[Lando33]

Team Scivation Trains Chest, Shoulders & Triceps

[MAX-OT-IVAN]

I have not misled you guys yet. I said it would change your workouts dramatically forever and since workout are a major part of our lives, it will thus change and IMPROVE our lives. Quake 10.0 is the real deal and is unmatched. And unlike other preworkouts, it HELPS build mounds of lean mass rather than simply providing a transient pump while increasing ROS and actually working AGAINST lean mass gains.

You stick Derek "Da Guru", Chris Lockwood and Chuck Rudolph in a room and not let them out until you get the perfect preworkout formula, you get Quake 10.0.

This is the beginning. Quake 10.0 will take the market over!

It really is awesome. I took 2 scoops my first time on Wednesday and felt awesome. I did 3 scoops yesterday and maybe did not wait as long before I started working out and almost seemed as though I did not feel it quite as much as on the two scoops. Is there a sweet spot of wait time prior to hitting the weights? Maybe I was extra tired too, who knows. Gonna try 3 scoops again tonight. :-)

3-25-10


FAMILY DAY yesterday at Six Flag's Great Escapes in Queensbury, NY

That place looks awesome. Congrats on the quality time with your family bro. :-) Keeping in awesome conditioning!

[JP83]

Just wanted to add my .02 cents on Quake 10.0. Tried it for the 1st time yesterday. I'm in love with the smell of the powder. It smells like Bubblelicious gum or something. The taste is amazing. I also loved the color of the drink. Light purple with a blue tint. Pretty cool. As far as the energy goes i was dead tired when took it. I needed something to really pick me up since i been up since 4am. Great energy all throughout my backworkout. No crash. Solid product. 10/10!

[Felonist]

Ill Comment on Quake as well.

It does smell like bubbleliscious - it dont taste bad.

I'm using 4 scoops.

It's very decent. I have pumps and energy from it - I am a morning lifter and I get up at 4:30am to lift - SO I really need a good Stim that Jolts me up

I would say that it has earned my respect as a PWO - I ALWAYS use a PWO supp before working out and there are 3 or 4 favorites that I switch in to and I will probably add Quake to the rotation.

[The Solution]

Just wanted to add my .02 cents on Quake 10.0. Tried it for the 1st time yesterday. I'm in love with the smell of the powder. It smells like Bubblelicious gum or something. The taste is amazing. I also loved the color of the drink. Light purple with a blue tint. Pretty cool. As far as the energy goes i was dead tired when took it. I needed something to really pick me up since i been up since 4am. Great energy all throughout my backworkout. No crash. Solid product. 10/10!

Ill Comment on Quake as well.

It does smell like bubbleliscious - it dont taste bad.

I'm using 4 scoops.

It's very decent. I have pumps and energy from it - I am a morning lifter and I get up at 4:30am to lift - SO I really need a good Stim that Jolts me up

I would say that it has earned my respect as a PWO - I ALWAYS use a PWO supp before working out and there are 3 or 4 favorites that I switch in to and I will probably add Quake to the rotation.

There is a Quake review thread in my signature fellas

[Scivation]

I love the little boy lookin up at you.Its as if he is thinking:I want my dad to be ripped like him!"

LOL, but on the real, I bet most of those kids have never seen washboard abs in person before. They were like, "WTF is that!?"

[Scivation]

Those in the background are jealous of the chest, and your wifes' too. That boy's probably thinking "I wish my dad looked like an action figure".

My wife does indeed have a helluva rack!

That boy is thinking, "Did you see that guys' wife's rack?"

LOL

[Scivation]

It really is awesome. I took 2 scoops my first time on Wednesday and felt awesome. I did 3 scoops yesterday and maybe did not wait as long before I started working out and almost seemed as though I did not feel it quite as much as on the two scoops. Is there a sweet spot of wait time prior to hitting the weights? Maybe I was extra tired too, who knows. Gonna try 3 scoops again tonight. :-)



That place looks awesome. Congrats on the quality time with your family bro. :-) Keeping in awesome conditioning!

Try 30 minutes.

We had an amazing time and I plan on staying shredded!!

[Spottydog]

Looks like you had a blast!
Well deserved.

Cool training vid also. Where do you feel the best "pump" during/after your workout no matter what? (it's different for everyone)

[Scivation]

Yes, thank you for mentioning that! Thanks to Derek, Chris and Chuck for developing this truly kickasz formula. The taste is amazing, it completely disolved and I couldn't believe the excellent mood it put me in.

I told ya so!

This formula is so money!!!

[Scivation]

Looks like you had a blast!
Well deserved.

Cool training vid also. Where do you feel the best "pump" during/after your workout no matter what? (it's different for everyone)

Thanks!

I feel my best pumps in legs, especially when filming the AGS-10 video with Derek coming next week.

I hope that you don't call me a liar and call BS on this. I read that post. That was messed up. Yeah, it sucked.

[Scivation]

Just wanted to add my .02 cents on Quake 10.0. Tried it for the 1st time yesterday. I'm in love with the smell of the powder. It smells like Bubblelicious gum or something. The taste is amazing. I also loved the color of the drink. Light purple with a blue tint. Pretty cool. As far as the energy goes i was dead tired when took it. I needed something to really pick me up since i been up since 4am. Great energy all throughout my backworkout. No crash. Solid product. 10/10!

Yes! Another rave review. Quake 10.0 is no joke!!

[Spottydog]

Thanks!

I feel my best pumps in legs, especially when filming the AGS-10 video with Derek coming next week.

I hope that you don't call me a liar and call BS on this. I read that post. That was messed up. Yeah, it sucked.

???

[Scivation]

???

The "bad batch" of Solution 5. You called BS on me, thus calling me a liar.

Very classy after all we have done. Oh well, it is said and done.

[Scivation]

3-26-10

Short Term Bodybuilding Goal: Stay in photoshoot shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).


--NOTE! I will be training 4 days per week now with cardio on the other days as desired.

Training: ALL AGS-10

Diet Targets. This is what I aim for, but if I feel stuffed or hungry, I will eat more or less of the goal. The personal goal for me right now is to loosen up and not be so anal about things!

Diet Strategy: ALL clean foods and whole foods. No processed crap at all. No caloric sauces. This is what makes good bulks go bad. I will eat ALL meals with whole foods and no additives. No one ever got fat off of chicken and a plain baked potato!



ALL Days
6 meals each containing approximately 42p, 15f, 60c

Thus, 6 TOTAL Meals
42p per meal
252p per day
1008 calories

60c per meal
360c per day
1440 calories

15f per meal
90f per day
810 calories

Total calories3258

Ratios
31 percent protein
44 percent carbs
25 percent fat


Workout Supplements
Pre Cardio: 2 sci-tabs Dialene 4x
During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops new Scivation PreWorkout--Quake 10.0!

DURING Workout: 6 scoops Xtend

What I ate today:
THE DIET SOLUTION!


Meal 1
3 Eggs/broccoli/spinach omelet
Oatmeal
Strawberries

Meal 2
Tilapia
Broccoli
Almond Butter

Meal 3
Chicken
Veggies

Meal 4
Scivation Whey
Oatmeal
Almond butter

Meal 5
Steak
Broccoli

Meal 6
Scivation whey brownie
Fish oil
Blueberries



Training
AM Cardio
60 minutes treadmill



Weights

LEGS with Scivation Legend Keith Provost


Leg extension
3 sets
One all out set to absolute failure.

Leg press
3 work sets
Up to 800+ pounds to absolute failure

Squats
135 x 10
225 x 10
315 x 6

Power squat machine AGS 10 volume set
1 set of 27 with 225

Leg curl
3 sets
One all out set to absolute failure with 3 drop sets and forced reps.

Stiff leg deadlift
135 x 10
225 x 9

One leg curl AGS 10 volume set
1 set each leg of 23 reps

Calf raise
2 sets
One all out set to absolute failure.

Seated calf raise
2 sets
One all out set to absolute failure.

[Carlito99]

Marc, I noticed you've been doing the "rep blasts" of 20-30 straight reps... Will you be switching over to the "volume blasts" with 5-10 sets of 10 reps and 30 seconds rest between sets ever or stick to the rep blasts for now?

[Scivation]

Marc, I noticed you've been doing the "rep blasts" of 20-30 straight reps... Will you be switching over to the "volume blasts" with 5-10 sets of 10 reps and 30 seconds rest between sets ever or stick to the rep blasts for now?

I am sticking with the one all out 20-30 rep set because I like it but mainly because Da Guru said so!

[JP83]

3-25-10




FAMILY DAY yesterday at Six Flag's Great Escapes in Queensbury, NY

I was actually thinking about this picture today as i was driving to work. I remember seeing it when you posted it yesterday and thought to myself, damn nice abs Marc. But today as i was driving i thought a little more deeper into it. There are so many fathers out there who cannot play with their kids because they are so overweight. They don't have the energy to run around with them or play catch for an hour and that is really sad. I wish everyone could be in great athletic shape not only for themselves but for their family. Thanks Marc for being the poster fitnessman and family guy. If only other fathers were that way

[FrmrHoss]

The "bad batch" of Solution 5. You called BS on me, thus calling me a liar.

Very classy after all we have done. Oh well, it is said and done.

I don't post in here a lot b/c no need to clutter up Marc's epic thread with my thoughts, but I absolutely agree with Marc here.

Scivation has always been about its customers... they provide us great opportunities to get training/nutrition advice from da guru, and their customer service for their products is absolutely elite. I remember back in the day when they were more or less getting started nad the first batches of Vasocharge came out, they had issues with some clumping/blocking, but if you were to contact Marc, he was always usper friendly and willing to replace it at no cost. Now look at the company's come along, vasocharge was new and improved, I haven't had that issue in probably 2-3 years now, and now we have Quake that is epic. They are always willing to help out their customers.

But when you go and post something like that in a public forum badmouthing his product, I don't know, it just seems totally inappropriate to me. EVEN IF it was a "bad batch" which I doubt as most of the reviews have been stellar, there are better methods to handle that... someone who has done so much for hte community doesn't need to have stuff like that in a google-able format, because this company is his livelihood.... I'd understand if Scivation and Marc had like terrible customer support/service and you wanted to make sure that info was publicly available, but that certainly is NOT the case and you'd be hard-pressed to find anyone that disagrees with me.

Much love from FrmrHoss boys.

[spirit3530]

My wife does indeed have a helluva rack!

That boy is thinking, "Did you see that guys' wife's rack?"

LOL

LMAO, he probably said "Daddy, whats wrong with mommy's chest?

[Lando33]

I don't post in here a lot b/c no need to clutter up Marc's epic thread with my thoughts, but I absolutely agree with Marc here.

Scivation has always been about its customers... they provide us great opportunities to get training/nutrition advice from da guru, and their customer service for their products is absolutely elite. I remember back in the day when they were more or less getting started nad the first batches of Vasocharge came out, they had issues with some clumping/blocking, but if you were to contact Marc, he was always usper friendly and willing to replace it at no cost. Now look at the company's come along, vasocharge was new and improved, I haven't had that issue in probably 2-3 years now, and now we have Quake that is epic. They are always willing to help out their customers.

But when you go and post something like that in a public forum badmouthing his product, I don't know, it just seems totally inappropriate to me. EVEN IF it was a "bad batch" which I doubt as most of the reviews have been stellar, there are better methods to handle that... someone who has done so much for hte community doesn't need to have stuff like that in a google-able format, because this company is his livelihood.... I'd understand if Scivation and Marc had like terrible customer support/service and you wanted to make sure that info was publicly available, but that certainly is NOT the case and you'd be hard-pressed to find anyone that disagrees with me.

Much love from FrmrHoss boys.

that you for the great post sir. This is why we do what we do.

[FrmrHoss]

that you for the great post sir. This is why we do what we do.

My pleasure - you guys really do set an example for the industry and that's why you all basically get my business exclusively (outside of my multivitamin ).

I'm only like 2 hrs away in Charlotte... one of these days I need to road trip to the scivation "mecca"

[Scivation]

3-27-10

Short Term Bodybuilding Goal: Stay in photoshoot shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).


--NOTE! I will be training 4 days per week now with cardio on the other days as desired.

Training: ALL AGS-10

Diet Targets. This is what I aim for, but if I feel stuffed or hungry, I will eat more or less of the goal. The personal goal for me right now is to loosen up and not be so anal about things!

Diet Strategy: ALL clean foods and whole foods. No processed crap at all. No caloric sauces. This is what makes good bulks go bad. I will eat ALL meals with whole foods and no additives. No one ever got fat off of chicken and a plain baked potato!



ALL Days
6 meals each containing approximately 42p, 15f, 60c

Thus, 6 TOTAL Meals
42p per meal
252p per day
1008 calories

60c per meal
360c per day
1440 calories

15f per meal
90f per day
810 calories

Total calories3258

Ratios
31 percent protein
44 percent carbs
25 percent fat


Workout Supplements
Pre Cardio: 2 sci-tabs Dialene 4x
During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops new Scivation PreWorkout--Quake 10.0!

DURING Workout: 6 scoops Xtend

What I ate today:
THE DIET SOLUTION!


Meal 1
Solution 5
Blueberries

Meal 2
Tilapia
Broccoli
Oatmeal

Meal 2
Solution 5
Blueberries

Meal 3
Tilapia
Broccoli
Almond Butter

Meal 4
Tilapia
Asparagus
Almond Butter

Meal 5
Solution 5
Oatmeal
Blueberries

Meal 6
Turkey
Baked Potato
Broccoli
A little post guest posing cheesecake!


Training
Cardio
10 minutes PreWO elliptical
35 minutes PWO elliptical

PM
Guest Posing at The OCB Uprising!



CHEST AND BICEPS


Pec deck
3 sets
One all out set to failure with drop sets and rest pause.

Incline smith press
135 x 15
225 x 10
315 as One all out set to failure with drop sets and rest pause.

Flat barbell bench press
135 x 15
225 x 10
315 x 4

Nautilus bench
One all out set to failure with drop sets and rest pause.

Cable crossovers AGS 10 VOLUME
1 set of 27

Preacher curl machine
2 sets
One all out set to failure with drop sets and rest pause.

Reverse curls
2 sets

Rope cable curls AGS 10 volume style
1 set of 28

Weighted ab machine
4 sets

Hanging leg raise
3 sets