Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder Journal

[Scivation]

Vaso still a outstanding products...QUAKE, hands down flat out, KILLER PRE 4sur. I stack it with few scoops of XTEND...BANG...look out weights...total annihilation

Translation from RIG to English:

Quake 10.0 is very, very potent and awesome.

[TheBigRigatoni]

you go ahead and get fat. I will get huge and lean.

dohhhhh

[TheBigRigatoni]

Translation from RIG to English:

Quake 10.0 is very, very potent and awesome.

if nobody knows..Marc is my English tutor ...LOL

[Scivation]

Nothing like going to a gym at 5am to do the StepMill to be greeted by...YOU!

Powershack in Columbus, OH is the bomb!

[Lando33]

Marc, not sure if this question has been asked, but when taking Vaso, WO days 30-45 minutes before, off days first thing in the am. Is this the same for Quake 10.0? Didn't see it on the label. Just curious for when I get mine in.

Since the time Vasocharge came out, our theories have evolved. There is ZERO reason to take a stimulant on your OFF DAYS.

[Lando33]

Hmm, you're doing carbs in ALL your meals too? Starting next week I'm supposed to do the same. O__O Glad to see you'll be getting fat too! (haha I'm kidding! )

That's only if you listen to your trainer.

[Scivation]

That's only if you listen to your trainer.

The ASSCLOWN powerlifters?

[Scivation]

Big Pimpin'!

At Pro's Gym in Jackson, MI. One of the greatest gyms ever created. The man there is Randy and he will hook you up with all things Scivation....even Marc and Derek!

[JP83]

/Crosses fingers my Quake is suppose to ship out today! After three e-mails they finally said today by the latest and they gave me a $5 credit on my next order for the hold up.

After reading all these mind blowing reviews i'm amp'd to finally try it!! Woo hoo!!

[Scivation]

/Crosses fingers my Quake is suppose to ship out today! After three e-mails they finally said today by the latest and they gave me a $5 credit on my next order for the hold up.

After reading all these mind blowing reviews i'm amp'd to finally try it!! Woo hoo!!

They still do not have it and it is a one to two day freight shipment. PLEASE do not complain to them if it ships tomorrow. It is out of their control.

[The Solution]

Big Pimpin'!

At Pro's Gym in Jackson, MI. One of the greatest gyms ever created. The man there is Randy and he will hook you up with all things Scivation..

Big Pimpin FTW! Thats how Team Scivation rolls!

That's only if you listen to your trainer.

QFT!

[lth]

when coming off a show marc, did you and derek just slowly add carbs to meals that were carb absent before, lil at a time or what?

[Scivation]

when coming off a show marc, did you and derek just slowly add carbs to meals that were carb absent before, lil at a time or what?

We tried to add 60g PWO, then PreWO....and I lost six pounds! So we just went all out.

[lth]

Makes sense, my prep diet has been a bit different than what you roll with, i've been around 300g carbs and 300g protein and maybe 40g fat for the majority of this prep and just trying to figure out the best way to rebound, where to add cals/fat/carbs etc. Can't wait to see what the next couple years bring man, looking forward to seeing some sick progress.

[Scivation]

Makes sense, my prep diet has been a bit different than what you roll with, i've been around 300g carbs and 300g protein and maybe 40g fat for the majority of this prep and just trying to figure out the best way to rebound, where to add cals/fat/carbs etc. Can't wait to see what the next couple years bring man, looking forward to seeing some sick progress.

Thanks man, it will be sick!

That's a healthy dose of calories for you. My goal is to get up to a lot of bulking calories, as I will have to in order to support my newly gained lean mass. I am probably looking at up to six meals at 120g carbs each when all is said and done!

[dcflex]

Thanks man, it will be sick!

That's a healthy dose of calories for you. My goal is to get up to a lot of bulking calories, as I will have to in order to support my newly gained lean mass. I am probably looking at up to six meals at 120g carbs each when all is said and done!

I just got wood at the thought of 120g of carbs each meal.

[Scivation]

3-17-10


Short Term Bodybuilding Goal: Stay in photoshoot shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).


Shoulders and Triceps


Diet

Workout Days

6 meals each containing approximately
42p, 15f, 60c


Thus, 6 TOTAL Meals


NON Workout Days

5 meals each containing approximately
42p, 15f

Meal 1 will have
42p, 15f, 60c

Thus, 6 TOTAL Meals.



Workout Supplements

Pre Cardio: 2 sci-tabs Dialene 4x

During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops new Scivation PreWorkout--Quake 10.0!

DURING Workout: 6 scoops Xtend


What I ate today:



THE DIET SOLUTION!


Meal 1
Scivation Whey
Almond butter
Oatmeal

Meal 2
Scivation whey
Egg whites
Broccoli
Almond butter
Oatmeal

Meal 3
Salmon
Brown rice
Mac nut oil

Meal 4
Solution 5
Sweet potato

Meal 5
Steak
Ahi tuna
Broccoli
Sweet potato

Meal 6
Egg whites
Scivation whey
Almond butter
Broccoli


Training


PWO Cardio
16 minutes treadmill
20 minutes Stepmill


Weights

Lateral raise
30 x 15
40 x 15
50 x 8
60 x 5

Smith shoulder press
135 x 15
185 x 15
225 x 7
225 x 5

Rear delt machine
3 sets

Upright row
135 x 8 for 3 sets

Standing calf raise
3 sets

Pressdowns
3 sets

Skullcrushers
4 sets

Hanging leg raise
4 sets

Dip machine
3 sets

Dips
3 sets

Seated calves
3 sets

Donkey calves
3 sets

[Scivation]

I just got wood at the thought of 120g of carbs each meal.

Until you shovel down 120g carbs from oats along with protein and fat and even veggies, you do not realize how much it truly sucks. To eat big and eat CLEAN, it is a chore.

[JP83]

They still do not have it and it is a one to two day freight shipment. PLEASE do not complain to them if it ships tomorrow. It is out of their control.

But maybe i'll get a $10 credit if i complain again I'm sure you understand my frustration though. If not, you should!

[Scivation]

But maybe i'll get a $10 credit if i complain again I'm sure you understand my frustration though. If not, you should!

And you do not think they will come to me to reimburse for the credit?

Sometimes, we cannot control what happens on the freight side of things....

[adminJaxon]

Marc, how do you make your Ahi tuna? do you sear it rare? or is this sashimi?

[Felonist]

just got my quake yesterday.....today is a rest day

[Scivation]

Marc, how do you make your Ahi tuna? do you sear it rare? or is this sashimi?

I politely asked the waitress.

[JP83]

And you do not think they will come to me to reimburse for the credit?

Sometimes, we cannot control what happens on the freight side of things....

I'm not trying to make a civil case out of it here. Case and point i'm just eager to finally get it and try it. I didn't just spend $ on Quake 10.0, my whole order is delayed because of the freight issue.

[loupenguin]

Until you shovel down 120g carbs from oats along with protein and fat and even veggies, you do not realize how much it truly sucks. To eat big and eat CLEAN, it is a chore.

Thats what i was getting at with my earlier post. Its yeah yummy, but i know with how much water you drink and so on, haha its actually hard. haha its a lot easier to throw down a weight gainer! but thats now what your about! Doing it right and and doing it Clean!


Can't wait to see you progress!!! As well as can't wait for 5lb strawberry and 5lb SOLUTION 5


Lou

[Scivation]

I'm not trying to make a civil case out of it here. Case and point i'm just eager to finally get it and try it. I didn't just spend $ on Quake 10.0, my whole order is delayed because of the freight issue.

I understand. I wish it didn't happen, but it is as much our fault as theirs. Although promising dates might be a bad thing!

[Luckylefty811]

lol I didn't know Marc was a doctor too!

I just don't want my kid wired at night. That stuff is potent and I figured dr.lobiner would know the answer because it is his product.

[JP83]

I understand. I wish it didn't happen, but it is as much our fault as theirs. Although promising dates might be a bad thing!

Ya the whole ETA thing sometimes works against you, especially with this situation. When someone says it will ship at a certain day at the very latest, and you hear it three times you kinda start scratching your head lol. All good tho Marc! Have an awesome day bro!

[RippedFamMan]

Woah, some people got their Quake, others didn't. Did Tiger Fitness get theirs?

[RIKTER]

At first I was a bit disapointed when hearing that one of my staples, Vaso, was being discontinued but after reading so many positive reviews of Quake I cant wait for my supply to run out so I can order me some Quake!