This competition might not be serious to some more experienced lifters but I'm committed, and I'm in it 110%. Every day when I leave the gym over the next 16 weeks I'm going to ask myself "Was it enough" and the answer will be: yes.
BODY WEIGHT: 160
BODY FAT: 14%
Bicep: 13'' 3/4
I'll be updating the numbers weekly, good luck to everyone.