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  1. #1
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    D4000's Bulk in 2010

    Cliffs: 8+ year battle with anorexia. Started living healthier and turned my life around. I still fight thoughts every day and want to put on more mass. I am doing this at the request of a few people and eat a lot of the same meals for convenience, so I will most likely recycle pic's to save time. I also get out all my food at one point in the day and then eat over the course of the day so you will largely not see pictures of individual meals but rather my entire days worth of meats, veggies, carbs, and fats as individual components.

    Ok I am actually on Day 4 so I have some catching up to do.
    Note:
    So here it goes.
    Day 1
    3 cans of tuna, paprika, cayenne


    peas (EVOO, garlic powder, garlic salt)


    mashed turnip with Promise, mustard, italian seasoning


    3 slices veggie cheese


    2 wraps


    chocolate cake (carbquick, organic cocoa powder, eggs)


    Strawberry whey cake


    Vanilla Cottage cheese Ice cream
    Last edited by determined4000; 03-11-2010 at 08:36 AM.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  2. #2
    LIVING determined4000's Avatar
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    Day 2

    Day 2 was

    1.5lbs asparagus


    todays chicken


    PB and banana sandwich


    Veggie Cheese Omelet


    PB and canned Refried Beans


    Strawberry and Cinnamon Baked goods


    Blended berries, chocolate casein and PB
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  3. #3
    Bulls, Cubs, Bears MJFan1's Avatar
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    Food looks good! Have fun with your bulk, I'll check in daily.
    Bulking to 170 lbs.

    June 2012: 112 lbs.
    March 2015: 150 lbs.

  4. #4
    Registered User ryan2921's Avatar
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    i have those same tortilla wraps, they are legit

  5. #5
    LIVING determined4000's Avatar
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    Originally Posted by ryan2921 View Post
    i have those same tortilla wraps, they are legit
    I dig the tomato basil and spinach.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  6. #6
    Registered User maneck35's Avatar
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    Total cals per day and macros?

  7. #7
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    Awesome man, finally a log from you. Looking forward to it!

    Any chance I can get the recipe for the vanilla CC ice cream and the whey cake?
    PRs - Sq / B / D / Total
    Gym - 425 / 255 / 463 / -
    Meet - 413 / 248 / 463 / 1124 @ 220
    Meet - 391 / 242 / 468 / 1102 @ 181

  8. #8
    LIVING determined4000's Avatar
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    Originally Posted by cpursx View Post
    Awesome man, finally a log from you. Looking forward to it!

    Any chance I can get the recipe for the vanilla CC ice cream and the whey cake?
    PM'd
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  9. #9
    Flex for me ChecksandGiggles's Avatar
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    How's them beans with PB?
    Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.

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  10. #10
    The Hardcore Kid felony9071's Avatar
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    Nice strawberry whey cake bro.
    Look what you've become.
    A monster.

  11. #11
    LIVING determined4000's Avatar
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    Originally Posted by ChecksandGiggles View Post
    How's them beans with PB?
    Well I love refried beans (cold out of the can)
    and who doesn't love some Natty PB (Teddie creamy)? When i like to flavors separately, I like to try them together.
    You have to like a mush texture for sure
    I doubt if anyone else does this so you might want to proceed with caution
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  12. #12
    LIVING determined4000's Avatar
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    Day3

    16 sirloin (at parents house, no pics of sides)


    pancakes (visited parents and needed extra calories late)


    12oz cauliflower


    trying to go through these after i saw the date


    broccoli w/ PB


    cottage cheese dessert (some frozen on top and some dissolved in jello) topped with Whipped cream. Had sweet tooth
    Last edited by determined4000; 03-11-2010 at 03:54 PM.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  13. #13
    Flex for me ChecksandGiggles's Avatar
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    I'm really curious as to how much you weigh. PM me if you wish to answer.
    Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.

    Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing

    I lift weights for fun

  14. #14
    Registered User Brad155's Avatar
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    good luck on the bulk bro. u seem to be a pb addict as well, that will surely help with the bulking lol.

  15. #15
    LIVING determined4000's Avatar
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    Originally Posted by ChecksandGiggles View Post
    I'm really curious as to how much you weigh. PM me if you wish to answer.
    Not nearly enough (plus 5'2")
    Well I'm sorry I can't say I honestly know.
    I guess I should clarify, why you see no numbers
    When I finally started to make changes awhile back, I was afraid looking at the scale would be detrimental, but I had to have a way to judge progress. So I didn't weight myself for a few weeks. Then when I finally did weigh in (not knowing what my real weight would be cuz it had been awhile), I re-calibrated my scale. I then got on again with a 10 lb weight and the scale read 10lbs heavier (so I knew I had done it right). SO now I can just base my progress on weight change and not worry about what the # is because it is just a #. As long as my weight is increasing, that is all I need to worry about. This may sound crazy but I am someone who always obsessed over #s (well actually I obsess over a lot of things in life beyond food and exercise).
    I did the same thing with my intake. I would obsess over hitting my macros to the hundreth of a gram (which beyond being crazy in itself is pointless due to rounding on labels anyways). So I also created a program where I plug in my activity for the day. Then i keep plugging in foods until I reach a certain Net calories. As long as the macros of the foods I have entered are within a certain range (I ensure a certain amount of protein and fat), I am good to go. If they aren't, there is an alert field so I know I am too low, and I make adjustents. My daily intake is then exported into a log so i can look back at what I have been doing if my results aren't meeting my expectations. This way I still know what I have been doing so I have a frame of reference to base changes.

    Enough explanation?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  16. #16
    LIVING determined4000's Avatar
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    Originally Posted by Brad155 View Post
    good luck on the bulk bro. u seem to be a pb addict as well, that will surely help with the bulking lol.
    I say a little prayer everyday that nut allergies come to an end, so that everyone in the world can enjoy the deliciousness that is Peanut Butter.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  17. #17
    Flex for me ChecksandGiggles's Avatar
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    Originally Posted by determined4000 View Post
    Enough explanation?
    Most definitely. I wish you much luck and delicious combinations this bulking season.
    Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.

    Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing

    I lift weights for fun

  18. #18
    LIVING determined4000's Avatar
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    Originally Posted by ChecksandGiggles View Post
    Most definitely. I wish you much luck.
    Thanks. Same to you with whatever your goals are.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  19. #19
    Broncos BABY! RichL1982's Avatar
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    Definitely in on this. Can you PM the info on the Strawberry Whey Cake and Vanilla CC Ice Cream Damn they look great!

  20. #20
    LIVING determined4000's Avatar
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    Originally Posted by RichL1982 View Post
    Definitely in on this. Can you PM the info on the Strawberry Whey Cake and Vanilla CC Ice Cream Damn they look great!
    CC ice cream
    1c whipped Cottage cheese
    1 scoop vanilla protein powder
    1/3c milk
    vanilla extract and spenda to taste
    Mix and freeze
    For alternative flavorings I mix in PB and cocoa powder for a Reese's flaovring and get rid of protein powder
    Or blend up some berries or bananas for fruit flavors and get rid of the protein powder

    Whey cake
    I just basically mix egg whites with whey and SF drink mix (strawberry in this case)
    and microwave.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

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    Broncos BABY! RichL1982's Avatar
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    Thanks... Ill have to give these a try..And im guessing you whip your cottage cheese, they dont sell it already whipped...correct? Also SF Drink mix is what exactly .
    Last edited by RichL1982; 03-10-2010 at 05:29 PM.

  22. #22
    Bulls, Cubs, Bears MJFan1's Avatar
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    Damn, that's a lot pancakes lol.
    Bulking to 170 lbs.

    June 2012: 112 lbs.
    March 2015: 150 lbs.

  23. #23
    LIVING determined4000's Avatar
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    Originally Posted by RichL1982 View Post
    Thanks... Ill have to give these a try..And im guessing you whip your cottage cheese, they dont sell it already whipped...correct? Also SF Drink mix is what exactly .
    Last edited by determined4000; 03-11-2010 at 03:56 PM.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head

  24. #24
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    Friendship CC & Teddie PB FTW, Good luck with your bulk, glad to see you're overcoming it. Will check in regularly.

  25. #25
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    In, and good luck bro. I'll have to give the broccoli and PB a try, seeing as i have 4 different kinds of PB currently, and I eat broccoli every day
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  26. #26
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    Originally Posted by spak View Post
    In, and good luck bro. I'll have to give the broccoli and PB a try, seeing as i have 4 different kinds of PB currently, and I eat broccoli every day
    Thanks
    can also add a little cinnamon and SF syrup to the PB to make it more sauce like before melting on
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  27. #27
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    Originally Posted by cpursx View Post
    Awesome man, finally a log from you. Looking forward to it!

    Any chance I can get the recipe for the vanilla CC ice cream and the whey cake?
    i second that....

  28. #28
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    You have some interesting food combinations there.

    Also, you seem a lot like me - An expensive eater. Haha. How many calories do you usually get in a day?
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  29. #29
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    Originally Posted by Scooter4 View Post
    You have some interesting food combinations there.

    Also, you seem a lot like me - An expensive eater. Haha. How many calories do you usually get in a day?
    well I eat a good amount and have for sometime.
    My weight problem has largely been due to overexercising. That is one reason why many around me thought I was fine and better before I really was. Back in HS when I was a distance runner, I would be putting in 10 miles a day. Running that amount, I could easily eat a normal level of calories and lose substantial weight.
    So the key for me most recently has been cutting down on cardio (although I still play sports, run and bike but do it at an enjoyable level) and finally focusing on the weight training and REST.
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  30. #30
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    Sub'd Sub'd Sub'd!
    Awesome!
    Glad to see you're doing it man! well be coming by daily bro! keep at it!

    would love to see your daily intake ...we're almost the same height!

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