Arms: one workout together, or more frequent and more often?

[balanced227]

Just curious what most people think. Im sure its been discussed before. do you guys work Arms(Biceps and Triceps) together once a week? Or do most of you put them with majors like chest and back and work them out more frequently? for example;

mon- chest
tues- back
wed- legs
thu- shoulders
fri- arms



or


mon- chest tri
tue back bi
wed- legs
thur shoulders
fri- arms

or

mon chest tri
tue back bi
wed legs
thu shoulders
fri- off

[Farley1324]

Most people are probably either: Doing a full body routine a few times a week; using a bodypart split working back/bis and chest/tris together; or, doing a push/pull which, again, puts them with the larger groups.

Most people are not going to have an arms day

[matjusm]

In my latest routine I've gotten rid of all arm isolation (in fact pretty much all isolation everywhere) work. After some heavy chins, rows, dips and presses I don't think I really need to do anything more for them.

[bigtallox]

Just curious what most people think. do you guys work Arms(Biceps and Triceps) together once a week? Or do most of you put them with majors like chest and back and work them out more frequently?

For me, "arms" isn't a big 3 lift, so no they don't have a day by themself. I have squat days, deadlift days, and bench days, both for max effort and dynamic effort. Other than training them through the main lifts, I train my arms as accessories to the main lifts when I feel that they're a weakness.

[Erick.Galinkin]

Generally, from what I've read and been told and so on:
unless you are a professional bodybuilder with loads of experience, you have no business having an entire day for your arms.