I just got some Kre-Alkalyn EFX and the bottle says to take 2 capsule a day. the thing I don't understand is that each pill is 1.5grams so that means 3 grams per day. now from what I know your usually supposed to take 10-15 grams a day when taking creating. should I take more pills per day or stick to how the instruction say to use it.
Thread: how to use Kre-Alkalyn EFX
03-10-2010, 05:36 AM #1
how to use Kre-Alkalyn EFX
03-10-2010, 06:21 AM #2
03-10-2010, 06:24 AM #3
Kre-Alkalyn is 2 grams before workout, 2 grams post workout.My bike has an unfair advantage, I'm on it.
Racing for Aprilia of Detroit 2010
$~Big Money Baller Crew~$
**The Irish KRUW**
*Bulging biceps bodygroup*
*300lbs Bench press crew* 12/12/09
03-10-2010, 09:39 AM #4
03-10-2010, 10:01 AM #5
- Join Date: Jan 2005
- Location: Manhattan Beach, California, United States
- Age: 31
- Posts: 4,117
- Rep Power: 7518
03-10-2010, 10:58 AM #6
- Join Date: Aug 2006
- Location: West Virginia, United States
- Posts: 593
- Rep Power: 361
03-10-2010, 11:11 AM #7
03-10-2010, 11:15 AM #8
- Join Date: Nov 2009
- Location: Appleton, Wisconsin, United States
- Posts: 2,806
- Rep Power: 923
I take 2 pre work out = 1 - 45 min pre and 1 - 10 mins pre, and the Cell Rush post.
Off days I take 1 mid day. I weigh 136lbs. This has been working very good for me.
I have a pump and high energy threw whole work out, and recover quickly.
It is the buffing that keeps it pure till it gets to the muscles for use. This is why you can use less but the same effect as more pure creatine. So if you are a $ cruncher it is less expensive per serving but yet more efficient/effective. Thus a no brainier.
Last edited by RichKnapp; 03-10-2010 at 11:23 AM.*-*Team 3DMJ Sponsored Athlete*-*
Contest Prep Coaching by Team 3DMJ! http://www.3dmusclejourney.com
follow along at
03-10-2010, 12:54 PM #9
*CEO B Built International
- Join Date: Aug 2003
- Location: Marina Del Rey, California, United States
- Age: 47
- Posts: 6,333
- Rep Power: 18093
*Head of Social Media/Online Marketing/PR @ All American Pharmaceutical
*Columnist for Iron Man, Natural Muscle and Muscleandfitness.com
*Creator of the P/RR/S, FDF/FS and O-BEY-6 Training Systems
*Trainer/Prep Coach to Athletes Globally
"Limits can be discussed, but in no way need be obeyed."
08-13-2013, 10:51 AM #10
04-25-2015, 03:14 AM #11
I am new with Kre-Alkalynand need help
Hi, I have never been taking Kre-Alkalyn before and I wonder if someone here would help me get going. You can see on my photo i am skinny. I weight ca 70kg and i am 184cm high. I don't know when to use it. Should i drink lots of water and take it morning, dinner and before bed, and before training? Or only before traning? Should i take it after training also? It says i should take 1750mg 20minutes before workouts, but nothing more. And does it count as workout when i jog or play squash? Thank you for for helping!
11-15-2015, 01:47 PM #12
By Sharon Needles in forum Female BodybuildingReplies: 17Last Post: 04-26-2012, 12:22 PM
By megazorro in forum SupplementsReplies: 0Last Post: 08-07-2005, 05:56 AM
By kingarty in forum Teen BodybuildingReplies: 18Last Post: 06-10-2005, 09:46 PM
By llabesab51 in forum SupplementsReplies: 1Last Post: 02-23-2005, 05:53 PM
By buff beecho in forum SupplementsReplies: 4Last Post: 05-12-2004, 11:54 AM