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  1. #1
    Registered User flipper101's Avatar
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    how to use Kre-Alkalyn EFX

    I just got some Kre-Alkalyn EFX and the bottle says to take 2 capsule a day. the thing I don't understand is that each pill is 1.5grams so that means 3 grams per day. now from what I know your usually supposed to take 10-15 grams a day when taking creating. should I take more pills per day or stick to how the instruction say to use it.
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  2. #2
    Lessss Geauxxxx!!! DA_MOSS's Avatar
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    5g per day is what is protocol.. where did you hear 10-15g?
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  3. #3
    Registered User irishpitbull's Avatar
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    Kre-Alkalyn is 2 grams before workout, 2 grams post workout.
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  4. #4
    Registered User BigRick87's Avatar
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    Originally Posted by flipper101 View Post
    I just got some Kre-Alkalyn EFX and the bottle says to take 2 capsule a day. the thing I don't understand is that each pill is 1.5grams so that means 3 grams per day. now from what I know your usually supposed to take 10-15 grams a day when taking creating. should I take more pills per day or stick to how the instruction say to use it.
    3-5 grams is all that you will need. Start with 3 grams and move up if you feel you need alittle more.
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  5. #5
    Philippians 1:21 Eightpak's Avatar
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    Originally Posted by flipper101 View Post
    I just got some Kre-Alkalyn EFX and the bottle says to take 2 capsule a day. the thing I don't understand is that each pill is 1.5grams so that means 3 grams per day. now from what I know your usually supposed to take 10-15 grams a day when taking creating. should I take more pills per day or stick to how the instruction say to use it.
    Each pill is 750mg. You get 1.5g per 2 pills. So 3g/4pills which is all you need.
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  6. #6
    non your fcking business SteveHinchee's Avatar
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    Also with your off days you can do a couple different things. 1)take half dose 2)not take any at all(this is what i do and i know a few others and I/they still see gains)
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  7. #7
    Registered User TigerStealth's Avatar
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    keep in mind that the reason you need less creatine from kre-alkalyn as compared to pure creatine mono is that kre-alkalyn has a better absorption rate. 3g of kre-alkalyn goes a long way!
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  8. #8
    Pro Nat. W/C Bodybuilder RichKnapp's Avatar
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    I take 2 pre work out = 1 - 45 min pre and 1 - 10 mins pre, and the Cell Rush post.

    Off days I take 1 mid day. I weigh 136lbs. This has been working very good for me.

    I have a pump and high energy threw whole work out, and recover quickly.

    Great stuff.

    It is the buffing that keeps it pure till it gets to the muscles for use. This is why you can use less but the same effect as more pure creatine. So if you are a $ cruncher it is less expensive per serving but yet more efficient/effective. Thus a no brainier.
    Last edited by RichKnapp; 03-10-2010 at 11:23 AM.
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  9. #9
    CEO www.b-built.net sixthsense's Avatar
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    Originally Posted by TigerStealth View Post
    keep in mind that the reason you need less creatine from kre-alkalyn as compared to pure creatine mono is that kre-alkalyn has a better absorption rate. 3g of kre-alkalyn goes a long way!
    Quite true. Regular monohydrate worked for me, but at a dose of 10 grams on training days and 5 grams on off days. KA works for me at 4.5 grams on training days and 1.5 grams on off days.
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  10. #10
    Registered User BustaOozie's Avatar
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    i usually take 2 in the morning and 2 after my workout and i get good results!
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