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  1. #1
    Registered User rossfordbulldog's Avatar
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    Whats really the difference between box squat and regular squat ?

    Whats the difference and what muscles does each work out ?
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  2. #2
    Registered User dizzay20's Avatar
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    a youtube click away...
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  3. #3
    Registered User GeorgBrahh2's Avatar
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    you use a stool and sit at the bottom of each rep for box squat...big difference
    you can usually think of at least 100 reasons why you should stop, but theres always one reason why you should keep going.
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  4. #4
    wasting away LankedOut's Avatar
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    Generally you try and use your posterior chain more on box squats rather than your quads.
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    Originally Posted by rossfordbulldog View Post
    Whats the difference and what muscles does each work out ?
    Box squat REALLY works your fast twitch muscle fibers and is mainly an exercise greatly used by football programs for explosiveness it will help you get quicker and have more explosiveness and it will also make your vertical go up. i love box squat i do regular squat on Mondays and box squat on Thursdays Monday Thursday Friday is my 3 leg days and i love box, its good for muscle confusion as well if you have been doing regular squat on every single leg day
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