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  1. #1
    Registered User rohit_tripathi6's Avatar
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    Diet chart for fat loss and Schedule review

    Hi Friends
    I am highly impressed and motivated after reading fella members thread. I have lately resumed my gym schedule again and looking to cut out body fat, being a traditional (Hindu) Bramhin I cannot eat anything other than veg items. would you be so kind and suggest me some diet chart for shedding body fat?
    My Exercise Schedule
    I am following a 3days full body exercise schedule.

    Monday
    Squats 1*8
    Leg curls 1*8-10
    Dumbbell pullovers 1set of 8-10
    Military press 1set of 8-10
    Seated cable row 1set of 8-10
    Barbell bench press 1set of 8-10
    Barbell curls 1set of 8-10
    Seated Triceps press 1set of 8-10
    Pullups 1set of 8-10
    Crucnhes 1set of 10-15

    I repeat the same workout on Wednesday and Friday. Do you thinks its good enough?
    Rohit Tripathi
    http://rohittripathi.blogspot.com
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  2. #2
    Registered User germaine07's Avatar
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    Too many isolation, not enough compound. Try this: http://forum.bodybuilding.com/showthread.php?t=4195843
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  3. #3
    Form>Weight DYTrainer's Avatar
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    Head over to the nutrition and fat loss threads. To lose body fat you:

    1) Figure out what your daily maintenance calories are
    2) Create a deficit of 500 calories, can be accomplished from diet and/or exercise
    3) Monitor to process to adjust calories as need be
    My Workout Log:
    http://forum.bodybuilding.com/showthread.php?t=146169983&pagenumber=

    "It is while struggling against the heaviest weights a human body can move that the demand for courage is incessant."
    -Mike Mentzer
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  4. #4
    Registered User rohit_tripathi6's Avatar
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    [QUOTE=germaine07;891025351]Too many isolation, not enough compound. Try this:


    I tried it yesterday and liked my first workout routine more than all pro one, could you please explain the differences in them?
    Rohit Tripathi
    http://rohittripathi.blogspot.com
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