Hi Friends
I am highly impressed and motivated after reading fella members thread. I have lately resumed my gym schedule again and looking to cut out body fat, being a traditional (Hindu) Bramhin I cannot eat anything other than veg items. would you be so kind and suggest me some diet chart for shedding body fat?
My Exercise Schedule
I am following a 3days full body exercise schedule.
Monday
Squats 1*8
Leg curls 1*8-10
Dumbbell pullovers 1set of 8-10
Military press 1set of 8-10
Seated cable row 1set of 8-10
Barbell bench press 1set of 8-10
Barbell curls 1set of 8-10
Seated Triceps press 1set of 8-10
Pullups 1set of 8-10
Crucnhes 1set of 10-15
I repeat the same workout on Wednesday and Friday. Do you thinks its good enough?
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05-30-2012, 03:27 AM #1
Diet chart for fat loss and Schedule review
Rohit Tripathi
http://rohittripathi.blogspot.com
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05-30-2012, 05:53 AM #2
Too many isolation, not enough compound. Try this: http://forum.bodybuilding.com/showthread.php?t=4195843
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05-30-2012, 07:17 AM #3
- Join Date: Jun 2010
- Location: Strongsville, Ohio, United States
- Age: 40
- Posts: 1,607
- Rep Power: 947
Head over to the nutrition and fat loss threads. To lose body fat you:
1) Figure out what your daily maintenance calories are
2) Create a deficit of 500 calories, can be accomplished from diet and/or exercise
3) Monitor to process to adjust calories as need beMy Workout Log:
http://forum.bodybuilding.com/showthread.php?t=146169983&pagenumber=
"It is while struggling against the heaviest weights a human body can move that the demand for courage is incessant."
-Mike Mentzer
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05-31-2012, 11:50 PM #4
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