There is some conflicting data out there about how to measure the chest and biceps. This seemed liked a good post to find out how.
Chest - nipple level OR armpit level?
Biceps - extended straight out, measured at largest part of arm OR arm bent and measured at bicep peak?
Some clarification would be gretly appreciated.
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03-10-2010, 03:00 PM #1
How do I measure chest and biceps??
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03-10-2010, 03:07 PM #2
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