Does anyone know if a stack with these two amino acids will help increase strength, or at least the pump you feel so one can do more weight when working out and thereby increasing strength? Any help would be appreciated
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Thread: Arginine & Carnitine Stack
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03-08-2010, 11:58 PM #1
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03-09-2010, 12:33 AM #2
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03-09-2010, 12:54 AM #3
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03-09-2010, 01:57 AM #4
They will increase NO production. As for increasing strength, very "iffy" there. This comes down largely to your training. Suggest a well thought out undulating periodization loading/de-loading scheme or progressive overload plan.
To that progressive overload end, Charles Staley's EDT is highly recommended. Solid grounding in the fundamentals of progressive overload, intensity, volume, frequency and density management (his biggest contribution, IMO).
Hope that helps..Author of The Blueprint - Want BIG gains WITHOUT drugs?
Want to get to Gainsville FAST? - Google Synthagen or theblueprintbulletin
My post reflects only my opinion and is in no way considered required practice - in whole or in part. Specific medical advice should be obtained from a licensed health care practitioner PRIOR to beginning ANY new diet, exercise, supplementation or training program.
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03-09-2010, 08:51 AM #5
- Join Date: Mar 2010
- Location: Suffolk, Virginia, United States
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Looking at my own workouts, I am already doing an undulating periodization (upper body and lower body twice a week, one day light, one day heavy, olympics twice a week, one day light (form) one day heavy) Obviously without me posting my entire workout you cannot really tell if it is exactly what you would want for that kind of stack but in your opinion would you say it is a place to start? Thanks guys for all of your help
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03-10-2010, 02:15 AM #6
PM sent...
Author of The Blueprint - Want BIG gains WITHOUT drugs?
Want to get to Gainsville FAST? - Google Synthagen or theblueprintbulletin
My post reflects only my opinion and is in no way considered required practice - in whole or in part. Specific medical advice should be obtained from a licensed health care practitioner PRIOR to beginning ANY new diet, exercise, supplementation or training program.
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03-10-2010, 02:45 AM #7
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03-10-2010, 02:59 AM #8
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03-10-2010, 09:12 PM #9
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03-12-2010, 02:28 PM #10
sorry, i completely forgot to follow up, i believe this is the link wagnep was talking about:
http://www.muscleandstrength.com/art...r-results.html
its an interesting read!
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