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  1. #1
    Member Wojtek_da_Hulk's Avatar
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    How to heal muscles faster

    Ok, i got one question, how to heal muscles faster. I ask this with regards to my training progra. I train like this, i do each muscle every second day, back shoulders legs one day, chest biceps triceps another day, so i need to know what to do to get my muslces to heal within 48 hours, or as quiclky as possible, i dont care how to do it, if its not good for my health, wtvr, i dont care, aslong as it doesnt require the use of steroids, im not looking forward to being impotent, il wait till im older to use those.

    anyway if u know what i shuold do please reply, include wot i should eat, any supplements anyhitn, i would appreciate any links and stuff, anyhing is uxseful, thanx
    Ltes just say im big Enuf
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  2. #2
    Bolshevik seanconnery's Avatar
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    You need a new split, and vitamin C.

    Day 1: Chest/back

    Day 3: legs/delts/traps

    Day 5: arms/forearms
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  3. #3
    Member baxters's Avatar
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    what about

    glutamine
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  4. #4
    Member BullsEye's Avatar
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    Hmmm. Looking at your stats I would assume you could answer a question like this yourself. But anyhow, 48 hours is not enough rest for muscles like chest and Back. If you want to do deadlifts every second day, go ahead and kill yourself. Take your chest for example. By working out your chest, you are breaking muscle fibres so that they grow back bigger and stronger. By following your current program, you keep breaking them and breaking them with no time to repair, which gets you no where. For the supplements, I would recommend creatine. It will help your muscles heal faster, but 48 hours still isn't enough.

    Remember, gains are made outside the gym, not inside the gym. Which means you gain muscle WHEN YOU REST.

    Hope this helps.
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  5. #5
    Man, I'm Big- RIP hardknuckle's Avatar
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    I heard food is getting pretty popular, better stock up before the FDA find out about it.
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  6. #6
    Senior Member olusco's Avatar
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    Talking

    Agreed. The govt is taken all supp away from the American people. It is sucks. Go and get money from mom and dad and stock up, then American people must find solution. I am not kidding.
    there is nothing impossible in the eyes of pumping iron. get layed alot, good health and looking at everyone fat.
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  7. #7
    Member Wojtek_da_Hulk's Avatar
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    hehe, well, i thought these would be the kinds of replies id hear, and yes i do realize that 48 hours is not enough, but i was just checking for the last time if maybe there was a way..., but i guess there is not. yeah, il get a new 3 day split, 72 hours is enough for sure. This was just a 1 month experimentary program, and i could tell it was failinf, because my chest was still aching like a bitch when it came time to work it out 2 days later, and i felt like i was gonna rip, came with lower back and deadlifts, so yeah, il get a new split, thanx a lot ppl
    Ltes just say im big Enuf
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  8. #8
    Registered User Tete's Avatar
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    well...

    www.hypertrophy-specific.com

    surprise surprise my friends
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  9. #9
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    ..................................

    HST is low volume/intensity hence you can train with a higher frequency. If you want your muscles to heal faster, then create less damage. lower your weights and volume. will this be benefitial to growth? probably not.
    Train like an animal
    Eat like a horse
    Sleep like a baby
    Grow like a weed

    I've got more mass than a church on sunday.

    someone, somewhere is training harder with less excuses.

    the harder I lift and the more I eat, the better my genetics seem to get.

    got www.bodybuildingapplied.com ?
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  10. #10
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    streching after the end of all your lifts/in between sets.
    naps
    "Not only do flexible hip flexors help you get "deep in the hole" while squatting, the same holds true for really good sex!" - Joe DeFranco
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  11. #11
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    Similar to stretching, grab some really light weights and work the muscle that is sore. So if your chest is your, do some really light bench presses or pushups. If you tricep is sore, grab some 15's and do alot of extensions or some dips (only if you can do 15 easy). Gets the blood flowing nicely and stretches the muscle to promote recovery.
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  12. #12
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    roids
































    lol messing
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  13. #13
    Member sandman64's Avatar
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    Re: what about

    Originally posted by baxters
    glutamine

    what about it's a waste of money
    HIT all the way!
    Bench Press up 75 lbs in 3 months!
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  14. #14
    Fort Lauderdale Frankiestein's Avatar
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    Hey OP, i'm on a similar split routine like you.

    Day 1 Morning - Chest/ Back Evening - Legs

    Day 2 Morning - Shoulders/Arms/Forearms


    Hitting every muscle every 2 days is definetely taxing on your body. There are days, where I don't feel like rolling out of bed, but it's one of those things that you just have to push through. Your body will eventually adjust. You can aid your body with glutamine if you can afford a few more dollars, otherwise just push through it and go the distance. Like Arnold says, pushing through that last rep is what makes a champion. GL
    Last edited by Frankiestein; 12-28-2011 at 07:10 AM.
    Just trying to maintain...
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  15. #15
    Registered User Ballad's Avatar
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    At first I was gonna say strong join date

    but then I saw posted date

    so now I'm gonna say strong strong necro
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  16. #16
    Fort Lauderdale Frankiestein's Avatar
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    i feel stupid now lol. I just noticed the posted date. That guy could be Jay Cutler by now :/
    Just trying to maintain...
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  17. #17
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    Sleep. Get more sleep. Your muscles grow/heal when you're resting. /thread.
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  18. #18
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    protein + Sleep

    /thread
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  19. #19
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    Bananas, glutamine, bcaa's, epsom salt in a warm bath
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  20. #20
    Registered User kingsnorky's Avatar
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    Originally Posted by shwaym View Post
    streching after the end of all your lifts/in between sets.
    naps
    you can use a roller or a tennis ball which stimulates and brings blood into the fascia and stretches it
    look on the sticky-ed recovery thread
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  21. #21
    Registered User EctomorphKyle's Avatar
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    Bump
    Current:
    Bench: 140x1
    deadlift: N/A
    Squat: 190

    Goal:
    Bench: 200
    Deadlift: 350
    Squat: 300
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