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  1. #121
    #sydNATION SydTheKid's Avatar
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    Originally Posted by baco_bacon View Post
    Lol there we go! Freakin' solid Squats man, SLDL's are beast as well.
    thanks bro
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  2. #122
    #sydNATION SydTheKid's Avatar
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    Shoulders
    Seated Dumbell Press

    50 x 12
    60 x 8
    60 x 6
    50 x 7

    Lateral Raises
    30 x 8
    3 x 25 x 10

    Seated Bent Over Lateral Raises supersetted with Upright Rows
    30 x 10/75 x 8
    30 x 10/75 x 6
    30 x 10/75 x 6
    30 x 10

    Barbell Shrugs
    4 x 225 x 10

    Standing Calf Raises
    195 x 12
    215 x 12
    235 x 10
    235 x 10

    Today I worked at my buddies and and its either the weights at my gym are fraud or these weights are peanuts; well they are the rubber weights :P. I pressed 50 x 12 and 60 x 8 when last week I hit 50 x 8. Last week with the calf raises I did at my gym I was hitting 120 x 12, wtf indeed! I don't want to count those as pr's. Other than that all the other stats were similar; weird workout!
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  3. #123
    o hai xKyle10's Avatar
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    killed the leg workout! pretty good shoulder workout, and sucks about weights being awkward n ****
    ~Sh!tty Chest Crew~ CEO & Founder
    Halo Anniversary Crew (i w00d i -----> GT)

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  4. #124
    #sydNATION SydTheKid's Avatar
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    Originally Posted by xKyle10 View Post
    killed the leg workout! pretty good shoulder workout, and sucks about weights being awkward n ****
    Yeah, thanks bro!

    I ate too much food today haha, strong bulk is strong
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  5. #125
    Registered User baco_bacon's Avatar
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    Weird, but workout . I can see you kicked some @$$ still
    Baco_Bacon Gets Big With Bill Starr's 5x5:
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  6. #126
    #sydNATION SydTheKid's Avatar
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    Originally Posted by baco_bacon View Post
    Weird, but workout . I can see you kicked some @$$ still
    Yee boii !
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  7. #127
    back on the grind MBosta's Avatar
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    I know what you mean brosef. At home, my gym weights feel heavier and at school they feel lighter. Gjdm nonetheless.
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051

    Bench: 220 x 3 (to chest) - 01/10/2011
    Squat: 315 x 1 (parallel) - 01/13/2011
    Deadlift: 335x 3 (dead weight) - 01/22/2011

    Currently: Cutting

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  8. #128
    #sydNATION SydTheKid's Avatar
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    Originally Posted by MBosta View Post
    I know what you mean brosef. At home, my gym weights feel heavier and at school they feel lighter. Gjdm nonetheless.
    thanks bro.

    Back and bis today, Ill be back with stats!
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  9. #129
    #sydNATION SydTheKid's Avatar
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    Deadlifts
    225 x 5
    315 x 4 PR
    315 x 3
    315 x 1

    Pullups
    BW + 25 x 10 PR
    BW + 25 x 6
    BW + 25 x 5 dropset to BW x 3
    BW + 25 x 4 dropset to BW x 3
    BW + 6

    T-Bar Rows
    100 x 8
    3 x 100 x 6

    Chinups
    BW x 5 PR
    3 x 160 x 8

    Ez Bar Curls
    70 x 12 PR
    3 x 80 x 8 PR

    Seated Incline Curls
    30 x 6
    3 x 25 x 8

    My calluses ripped off today because the bar I was deadlifting was a sharp mofo! Im happy about the prs too! Intensity could have been better but good workout!
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  10. #130
    Registered User baco_bacon's Avatar
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    FIRST

    Nice PR's! Pullups just keep getting stronger and stronger!
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  11. #131
    Brb cutting to 170. Fronk's Avatar
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    mirin them weighted pullups.

    good job bro.
    Journal: http://forum.bodybuilding.com/showthread.php?t=129762703

    I sub back. I rep back.
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  12. #132
    o hai xKyle10's Avatar
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    nice PRs! race me to 405 on deads? i just started doing them this week after an 8 month break from them. ill be back up to 315 in a week or two on them so you have a head start
    ~Sh!tty Chest Crew~ CEO & Founder
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  13. #133
    Brb cutting to 170. Fronk's Avatar
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    Originally Posted by xKyle10 View Post
    nice PRs! race me to 405 on deads? i just started doing them this week after an 8 month break from them. ill be back up to 315 in a week or two on them so you have a head start
    I'll race you.
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  14. #134
    back on the grind MBosta's Avatar
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    Good **** bro, nice deads. Strong everything, mirin pullups too.
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051

    Bench: 220 x 3 (to chest) - 01/10/2011
    Squat: 315 x 1 (parallel) - 01/13/2011
    Deadlift: 335x 3 (dead weight) - 01/22/2011

    Currently: Cutting

    Latest Videos:
    Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
    Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
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  15. #135
    #sydNATION SydTheKid's Avatar
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    Originally Posted by baco_bacon View Post
    FIRST

    Nice PR's! Pullups just keep getting stronger and stronger!
    Thanks man, next week Ill try getting up a vid to check out my form.

    Originally Posted by Fronk View Post
    mirin them weighted pullups.

    good job bro.
    Thanks bro

    Originally Posted by xKyle10 View Post
    nice PRs! race me to 405 on deads? i just started doing them this week after an 8 month break from them. ill be back up to 315 in a week or two on them so you have a head start
    Thanks bro, I'd be honored to race you

    Originally Posted by MBosta View Post
    Good **** bro, nice deads. Strong everything, mirin pullups too.
    Thanks boss!
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  16. #136
    o hai xKyle10's Avatar
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    Originally Posted by SydTheKid View Post
    Thanks bro, I'd be honored to race you
    thanks man, there are like 6 people in this race, taylor, daniel, you, me, and a few others i cant recall atm
    ~Sh!tty Chest Crew~ CEO & Founder
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    Log: http://forum.bodybuilding.com/showthread.php?t=146163903

    "The Iron is the best antidepressant I have ever found.
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    It's impossible to turn back."
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  17. #137
    #sydNATION SydTheKid's Avatar
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    Originally Posted by xKyle10 View Post
    thanks man, there are like 6 people in this race, taylor, daniel, you, me, and a few others i cant recall atm
    Nice, this is going to be a serious marathon!
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  18. #138
    Its all about progression Champc98's Avatar
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    Your leg workouts are intense bro. 315 overhand grip dead are sick.

    In and Subbed.
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  19. #139
    o hai xKyle10's Avatar
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    Originally Posted by Fronk View Post
    I'll race you.
    lulz youre at like 550 phaggot
    Originally Posted by SydTheKid View Post
    Nice, this is going to be a serious marathon!
    getting my versa gripps soon gonna order em today i think
    ~Sh!tty Chest Crew~ CEO & Founder
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  20. #140
    #sydNATION SydTheKid's Avatar
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    Originally Posted by Champc98 View Post
    Your leg workouts are intense bro. 315 overhand grip dead are sick.

    In and Subbed.
    Thanks, looking forward to hearing from you!

    Originally Posted by xKyle10 View Post
    lulz youre at like 550 phaggot


    getting my versa gripps soon gonna order em today i think
    Softy :P

    So today I had to work for mothers day from 12-8:30 and holy **** it was so busy. Diet today was garbage; ate fried fish, chicken strips, ribs, pizza, donuts, icecream, custard pie, applie pie; oh man, happy mothers day indeed!!! Strong bulk is strong!
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  21. #141
    #sydNATION SydTheKid's Avatar
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    Chest and Tris
    Dumbell Bench Press
    70 x 8
    70 x 6
    70 x 6
    70 x 5

    Dumbell Incline Press
    4 x 55 x 6 PR

    Chest Dips
    BW x 25 + 6
    2 x BW + 25 x 5
    BW x 8

    Tricep Pushdowns supersetted with reverse grip
    110 x 12/110 x 6 PR
    110 x 8/100 x 6
    100 x 10, 100 x 4
    100 x 8/80 x 6

    Dumbell Kickbacks
    3 x 30 x 10

    Im cutting down on the volume for chest as before I was doing more sets for chest it was rarely progressing, hopefully less will be more. Weak chest is weak, good workout is good!
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  22. #142
    back on the grind MBosta's Avatar
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    Good workout is good, def agree. How much can you barbell bench?
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051

    Bench: 220 x 3 (to chest) - 01/10/2011
    Squat: 315 x 1 (parallel) - 01/13/2011
    Deadlift: 335x 3 (dead weight) - 01/22/2011

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  23. #143
    #sydNATION SydTheKid's Avatar
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    Originally Posted by MBosta View Post
    Good workout is good, def agree. How much can you barbell bench?
    165 for 5-6 reps, whenever I benchpress my shoulders get owned so bad too, dont know if thats bad or not.
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  24. #144
    Registered User P_H_B09's Avatar
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    subbed..strong weighted pullups and a solid PR on the deads...nice job man
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  25. #145
    back on the grind MBosta's Avatar
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    Originally Posted by SydTheKid View Post
    165 for 5-6 reps, whenever I benchpress my shoulders get owned so bad too, dont know if thats bad or not.
    Might be flaring out your elbows too much. If you flare them out, more shoulders and less chest gets worked.
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051

    Bench: 220 x 3 (to chest) - 01/10/2011
    Squat: 315 x 1 (parallel) - 01/13/2011
    Deadlift: 335x 3 (dead weight) - 01/22/2011

    Currently: Cutting

    Latest Videos:
    Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
    Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
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  26. #146
    #sydNATION SydTheKid's Avatar
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    Originally Posted by P_H_B09 View Post
    subbed..strong weighted pullups and a solid PR on the deads...nice job man
    Thanks bro!

    Originally Posted by MBosta View Post
    Might be flaring out your elbows too much. If you flare them out, more shoulders and less chest gets worked.
    I think so, today what I did while pressing with dumbells was squeeze the shoulder blades together which I felt put more tension on the chest, will try that next time for the barbell bench press.
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  27. #147
    o hai xKyle10's Avatar
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    nice workout broski
    ~Sh!tty Chest Crew~ CEO & Founder
    Halo Anniversary Crew (i w00d i -----> GT)

    Log: http://forum.bodybuilding.com/showthread.php?t=146163903

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  28. #148
    #sydNATION SydTheKid's Avatar
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    Originally Posted by xKyle10 View Post
    nice workout broski
    thanks brah !
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  29. #149
    Registered User baco_bacon's Avatar
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    70's ain't weak man!


    My shoulders used to get slaughtered (bad way) by benching as well. Once I began expanding my chest/arching my back/not flaring my elbows as bad the pain was instantly gone. Smolov Jr really helped me tackle bench form!
    Baco_Bacon Gets Big With Bill Starr's 5x5:
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  30. #150
    Its all about progression Champc98's Avatar
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    Nice chest/tri workout. Good job getting some PRs as well.
    My log:
    http://forum.bodybuilding.com/showthread.php?t=124090651

    500+ (srs)
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