Spectra360 OBF Spring 2010 Log

**Spectra360** · 03-07-2010, 05:08 PM

Sex: Male
Age: 32
Height: 6'
Weight: 203.5lbs
BF: 23.5%
LBM: 156lbs
Fat: 47.4lbs
Goal: 180lbs 15%BF 153lbsLBM = 20.4lbs Fat Loss

**wannaBcop** · 03-07-2010, 05:41 PM

Congrats on joining the contest and food luck!

**annaputilo** · 03-07-2010, 08:15 PM

I am doing the challenge. our stats are similar so I'd like to buddy up id that's cool

**Spectra360** · 03-08-2010, 10:03 AM

thank you wannaBcop

annaputilo - of course!

Good Luck to everyone!

**Spectra360** · 03-09-2010, 10:31 AM

End of Day 1 - 200.5lbs

**Spectra360** · 03-09-2010, 06:10 PM

End of Day 2 - 199lbs

**Spectra360** · 03-11-2010, 12:07 AM

End of Day 3 - 200lbs (Cheat Meal)

**Spectra360** · 03-12-2010, 03:26 AM

End of Day 4 - 198lbs

**Spectra360** · 03-12-2010, 08:31 PM

End of Day 5 - 198lbs

**Spectra360** · 03-14-2010, 06:30 AM

End of Day 6 - 197.5lbs

**Spectra360** · 03-15-2010, 04:40 AM

End of Day 7 - 200lbs (Cheat Meal)

**Spectra360** · 03-15-2010, 07:05 PM

End of Day 8 - 197.5lbs

**Spectra360** · 03-16-2010, 07:17 PM

End of Day 9 - 196.5lbs

**Spectra360** · 03-17-2010, 07:46 PM

End of Day 10 - 198.0lbs (Cheat Meal)

**Spectra360** · 03-19-2010, 04:25 AM

End of Day 11 - 196lbs

**Spectra360** · 03-20-2010, 04:28 AM

End of Day 12 - 194lbs

**Spectra360** · 03-21-2010, 05:14 AM

End of Day 13 - 193lbs

**Spectra360** · 03-21-2010, 06:53 PM

End of Day 14 - 196.5lbs (Cheat Meal)

**Spectra360** · 03-22-2010, 07:24 PM

End of Day 15 - 194.5lbs

**Spectra360** · 03-23-2010, 07:46 PM

End of Day 16 - 193.5lbs

**Spectra360** · 03-24-2010, 07:56 PM

End of Day 17 - 193.5lbs (Cheat Meal)

**Spectra360** · 03-26-2010, 03:23 AM

End of Day 18 - 192lbs

**Spectra360** · 03-26-2010, 09:35 PM

End of Day 19 - 192lbs

**Spectra360** · 03-29-2010, 03:30 AM

End of Day 20 - 192lbs

**Spectra360** · 03-29-2010, 03:30 AM

End of Day 21 - 193.5lbs (Cheat Meal)

**Spectra360** · 03-29-2010, 06:04 PM

End of Day 22 - 193lbs

**Spectra360** · 03-30-2010, 07:13 PM

End of Day 23 - 192lbs

**Spectra360** · 04-01-2010, 03:59 AM

End of Day 24 - 193lbs (Cheat Meal)

**Spectra360** · 04-02-2010, 03:57 AM

End of Day 25 - 192lbs

**Spectra360** · 04-03-2010, 04:10 AM

End of Day 26 - 190lbs

Thread: Spectra360 OBF Spring 2010 Log