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  1. #1
    Registered User mac520's Avatar
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    Always thirsty and dry mouth no matter how much water I drink

    When I wake up the morning my mouth is always dry and I am really thirsty. I chug a liter of water then a few minutes later my mouth is still dry so I chug another liter. I can't seem to get hydrated. Could my hydration issue be something else, like an electrolyte imbalance? I think I get enough sodium and potassium in the day.
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  2. #2
    Registered User RealMenDeadLift's Avatar
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    If you are on a low carb diet you will perpetually be thirsty(for most people it seems at least)
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  3. #3
    Registered User princesoni's Avatar
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    Yeah electrolyte imbalance might be the reason, have electrolyte solution in the morning , that migh help!
    learn how to lost 42 lbs in just 1 month visit- www.myhealthyuniverse.blogspot.com
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  4. #4
    The Coffee Guy lanolar's Avatar
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    Get checked by a doctor. Its a common sign for diabetics, thyroid issues, etc.
    Eat right, exercise, lift weights, get 8 hours of sleep.
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    Originally Posted by lanolar View Post
    Get checked by a doctor. Its a common sign for diabetics, thyroid issues, etc.
    I was thinking this too, constant thirst is a sign of diabetes. Matter fact one of the top signs.
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  6. #6
    Ate it icesickle2010's Avatar
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    I used to be like this, sadly i don't remember when it stopped! But i could not go out side without a huge jug of water with me in my car and a little bottles of water to take with me when i needed to do something easy as 5-10min maybe in to the supermarket
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    I do know exactly what u mean. I sometimes wake up 3 times/night and sometimes drink up to 2litres of water during the night only. Then another liter when i wake up. Its crazy i know, but i kinda got used to it.
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  8. #8
    Registered User mac520's Avatar
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    Interesting. So I could either be on a low-carb diet or I have diabetes, two completely opposite conditions.

    I do eat low-carb, what exactly would cause chronic thirst?
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    Registered User sheva's Avatar
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    Its true constantly being thirsty is a sign of diabetes, i'd get it checked to be on the safe side
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  10. #10
    Registered User mac520's Avatar
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    Again I eat a low-carb diet, the simplest surest way to PREVENT diabetes.
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    Registered User Happydays888's Avatar
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    You may be eating too much fried or spicy food.

    Try staying off fried or spicy food and eat some watermelon or cucumber everyday for a whole week.
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    Smile

    Originally Posted by mac520 View Post
    When I wake up the morning my mouth is always dry and I am really thirsty. I chug a liter of water then a few minutes later my mouth is still dry so I chug another liter. I can't seem to get hydrated. Could my hydration issue be something else, like an electrolyte imbalance? I think I get enough sodium and potassium in the day.
    Drink some electrolyte drinks like powerade, gatorade in the morning.
    I sleep with a bottle of water. Body is on auto mode, it just drinks during the night automatically then goes back to sleep
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