[OBF 2010 Log] Jlock126

**Jlock126** · 03-07-2010, 07:06 AM

My official log!
I'll post my starting stats and pics later today. Have to get all my post in first.

****STATS****
Weight: 161.2 (today)
Height: 5'4"
Getting new measurements later today.

**wannaBcop** · 03-07-2010, 09:12 AM

Good luck on the contest! It shouldn't take you too long to get those 30 posts, just check out all of the new threads popping up for the OBF.

**Jlock126** · 03-07-2010, 10:24 AM

Thanks! I'm working on it. I don't want to just post meaningless stuff so it's taking me a bit haha.

**annaputilo** · 03-07-2010, 10:09 PM

I'm working on it. I don't want to just post meaningless stuff so it's taking me a bit

**Jlock126** · 03-08-2010, 09:17 AM

Day 1 is going good so far.
Breakfast - protein shake, coffee
snack = greek yogurt
lunch = talipia, yam
snack = protein shake
dinner = grilled chicken breast, salad

Workout: Lower body and abs

************************************
Diet analysis
Calories: 1638
Fat: 26.3%
Carbs: 34.3%
Protein: 39.4%

************************************

Got lots of good sleep last night. It's beautiful in NC today so I think me and the hubby will be hitting up a run.

I finally figured out how to post pics to the thread so I'll be taking care of that this afternoon.

Good luck everyone!!

Jenn

**Jlock126** · 03-09-2010, 05:42 AM

Trying not to weigh everyday is a big deal for me. I hate being addicted to the scale!
Anyway, here's the break down so far today.

Breakfast: Strawberry banana protein shake, coffee
snack: cottage cheese and apple
lunch: grilled chicken breast and brown rice
snack: protein shake
dinner: stir fry and salad

*****************************
Calories: 1690
Fat: 22.3%
Carbs: 40.8%
Prot: 36.8%

****************************

Workout: Run 4 miles, walked 1 mile at lunch

****************************

Should be a beautiful day to get out....70 and sunny! Finally the NC weather is changing. Starting to feel like spring.

**Jlock126** · 03-10-2010, 06:26 AM

Weighed this am...b.c I'm a scale addict....unofficial weigh in 156.6!!! Woo hoo. Granted I was in my TOM this weekend so my weight was up...but this is still down from my pre-TOM weight...I Know TMI.

Diet
Breakfast: Choc, Banana, PB protein Shake
Snack: yogurt
Lunch: Chicken noodle soup
Snack: protein shake
Dinner: fish, veggies, sugar free chocolate pudding

Workout: Back, Biceps, abs....cardio

*********************
Diet analysis
Calories: 1480
Fat: 27.1%
Carb:35.9%
Prot:37%

********************

It felt like I ate so much more today then the calories show.

Good work out. Things are moving right along.

**Callie7** · 03-10-2010, 11:10 AM

Originally Posted by Jlock126

Weighed this am...b.c I'm a scale addict....unofficial weigh in 156.6!!! Woo hoo. Granted I was in my TOM this weekend so my weight was up...but this is still down from my pre-TOM weight...I Know TMI.

Diet
Breakfast: Choc, Banana, PB protein Shake
Snack: yogurt
Lunch: Chicken noodle soup, apple
Snack: cottage cheese
Dinner: fish...salad

Workout: Back, Biceps, abs....maybe a little cardio

***think I need more veggies but I didn't plan my lunch today...opps!***

Jenn

Congrats! It looks like you're doing well, keep it up~!

**Jlock126** · 03-10-2010, 06:32 PM

Originally Posted by Callie7

Congrats! It looks like you're doing well, keep it up~!

I am surely trying my best. You too!

**Jlock126** · 03-11-2010, 10:00 AM

Scale is still moving down....155.5 today. Woo hoo! So excited. Granted I still count Monday's as my official weigh days so we will see.

Yesterday was good...ran some intervals with a friend on the treadmill (blah) and did back/biceps with some pushups and crunchs added in.

Breakfast: protein shake
snack: cottage cheese
Lunch: (met a friend) Chickfila grilled chicken sandwich and diet lemonade.
snack: yogurt
dinner: dirty rice (brown rice and turkey sausage), veggies

Workout: no run today...rain rain rain

*********************
Diet analysis
Calories: 1597
Fat: 20.7%
Carb:49%
Prot:30.3%

********************

**Leanripped** · 03-11-2010, 11:36 AM

Good job on the weight loss!! Keep it going. How's your moods been since you started dieting?

**Jlock126** · 03-11-2010, 11:52 AM

Originally Posted by Leanripped

Good job on the weight loss!! Keep it going. How's your moods been since you started dieting?

Thanks. Mood is good. I have noticed that going to bed at the usual time is not sufficient. I need more sleep with all the exercise. When I'm hungry, I get cranky....but that's normal haha.

How are you? Making some progress? Are you keeping a log?

**Leanripped** · 03-11-2010, 12:15 PM

Glad to hear it. I know dieting can make it tough to focus mentally. Yeah, I'm keeping a log, but need to keep up with it. I tweeked my back in the gym last night. I also have some tendonitis going on in my right elbow, I'm guessing as a result of lifting heavier. Other than that everythings ok.

**Jlock126** · 03-12-2010, 06:10 AM

So Fridays are normally my cheat day b.c well....it's biscuit FRIDAY!!
My employeer provide breakfast biscuits from Bojangles every Friday, so it's easy to pick this day as a cheat day.

With that said, I'm still eating my healthy snacks and lunch. Tonight my hubby is treating me to dinner and a movie as well. I'll try to be good but I can't make any promises.

Breakfast: chicken biscuit (YUMMY!!)
snack: greek yogurt
lunch: tilapia and pasta
snack: protein shake
dinner:?????

Workout: chest and tricep

************************************
Weight update....down to 155!! Woo hoo. Ok so I ran a marathon November 1, 2009. My race day weight was 152...pre-race was 148. I was carb loading the week of the race hence the increase in weight. So I'm super excited that I'm getting close to race day weight.

I hope you all are doing well, TGIF!

**Jlock126** · 03-12-2010, 06:11 AM

Originally Posted by Leanripped

Glad to hear it. I know dieting can make it tough to focus mentally. Yeah, I'm keeping a log, but need to keep up with it. I tweeked my back in the gym last night. I also have some tendonitis going on in my right elbow, I'm guessing as a result of lifting heavier. Other than that everythings ok.

I hope you recover quickly. Injuries are such bummers. What's your log url?

**Jlock126** · 03-13-2010, 07:32 PM

Originally Posted by Jlock126

So Fridays are normally my cheat day b.c well....it's biscuit FRIDAY!!
My employeer provide breakfast biscuits from Bojangles every Friday, so it's easy to pick this day as a cheat day.

With that said, I'm still eating my healthy snacks and lunch. Tonight my hubby is treating me to dinner and a movie as well. I'll try to be good but I can't make any promises.

Breakfast: chicken biscuit (YUMMY!!)
snack: greek yogurt
lunch: tilapia and pasta
snack: protein shake
dinner:cheat dinner!!! Woo hoo

Workout: chest and tricep

************************************
Weight update....down to 155!! Woo hoo. Ok so I ran a marathon November 1, 2009. My race day weight was 152...pre-race was 148. I was carb loading the week of the race hence the increase in weight. So I'm super excited that I'm getting close to race day weight.

I hope you all are doing well, TGIF!

*********************
Diet Analysis (insane cheat day)
Calories: 2246
Fat: 27.9%
Pro:30.9%
Carbs: 41.1%

Burn meter: 1772
Intake: 2246!! Now that's what I call a cheat day!

*********************

**Jlock126** · 03-13-2010, 07:49 PM

Ran 7 miles this morning with the greatest bunch of running partners. They keep me motivated.

I won't bore you with the details of the diet today but here is the analysis.

Calories: 1740
Fat:42.3
Prot: 20.2%
Carb: 37.5%

High in fat today.

Burn meter: 2602....lots of running and some yard work.

Thread: [OBF 2010 Log] Jlock126

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