Always after a shoulder workout they never hurt; during my workout I work my shoulders until I can't do anymore.
Why aren't they sore?
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03-07-2010, 04:59 AM #1
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03-07-2010, 05:03 AM #2
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03-07-2010, 05:04 AM #3
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03-07-2010, 06:00 AM #4
The fact that more DOMS makes muscle grow more is a false fact that have been sticking with the bodybuilding industry for quite some time.
People naturally assume that total exhaustion and terrible DOMS equals muscle. But the true fact is that DOMS / burning sensation is not a very good indicator of muscle growth.
I'd say as long as you progress your workout, your muscles will grow no matter what.
Hell, I've never had any burning sensation / DOMS or whatever in my chest muscles during bench press. I always feel it in my arms. But still, my chest have grown like there's no tomorrow.
So I wouldn't worry about it. Just make sure your weight progresses. If it does, your muscle will grow.
Good luck
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03-07-2010, 06:23 AM #5
this was probably already covered, but pain does not indicate a good workout. although, it is nice to feel that pain once in awhile.
New Jersey: 201
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MISC STRENGTH CREW
All lifts are 100% raw. (old stats are old)
Squat: 375x5, 385x3, 415x1
Front Squat: 315x5, 335x3
Deadlift: 515x5, 525x1
Clean: 305
Bench: 275x6, 290x3, 305x1
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03-07-2010, 06:25 AM #6
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03-07-2010, 06:25 AM #7
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03-07-2010, 06:29 AM #8
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03-07-2010, 06:43 AM #9
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