incline sprints on treadmill

[Tyler_Durdin]

awsome mass builders ecspecially for calfs has anyone else noticed this

[Uberwaffle]

The pump your calves for sure


i'm not sure that they would build as effectively as calf raises, though

[Tyler_Durdin]

The pump your calves for sure


i'm not sure that they would build as effectively as calf raises, though

yea but still awsome mass builders for whole lowerbody

[jmt92]

and you wonder why I negged you...

Here are much better alternatives to build your legs:
-squats
-deadlifts
-Leg press
-hack squats
-DB Lunges
-Box squats
-SLD's
-GHR's
-Front squats
-Goodmornings
-Calve raises of all types
-sled pulls
-Power squat machine

then use the treadmill for what it was made for-CARDIO

[Tyler_Durdin]

and you wonder why I negged you...

Here are much better alternatives to build your legs:
-squats
-deadlifts
-Leg press
-hack squats
-DB Lunges
-Box squats
-SLD's
-GHR's
-Front squats
-Goodmornings
-Calve raises of all types
-sled pulls
-Power squat machine

then use the treadmill for what it was made for-CARDIO

please tell me where i said don't do any other leg exercises exept incline sprints

[dizzay20]

its great for HIIT.

[jmt92]

yea but still awsome mass builders for whole lowerbody

please tell me where i said don't do any other leg exercises exept incline sprints

whatever else you may ormay not do, your previous post shows your lack of knowledge of what exactly builds your legs, so i thought maybe just in case some noob opens this thread ad reads my post after yours that they will realize treadmill incline sprints or whatever else has to do with a treadmill is going to do anything but build your legs.Now if you can prove to me that your post is true and that they do, I will gladly eat my own words.Until then, just how about ou play the part of the misinformed trollish guy and I play the part of the guy who has even the slightest bit of knowledge as to how to grow.

[Tyler_Durdin]

whatever else you may ormay not do, your previous post shows your lack of knowledge of what exactly builds your legs, so i thought maybe just in case some noob opens this thread ad reads my post after yours that they will realize treadmill incline sprints or whatever else has to do with a treadmill is going to do anything but build your legs.Now if you can prove to me that your post is true and that they do, I will gladly eat my own words.Until then, just how about ou play the part of the misinformed trollish guy and I play the part of the guy who has even the slightest bit of knowledge as to how to grow.

yes incline sprints are horrible for leg growth feel better now cupcake

[jmt92]

yes incline sprints are horrible for leg growth feel better now cupcake

oh yes dear thank you so much, you know I hate when you say the wrong thing.it just gets so much sand in my vagina that I can't even concentrate.

[workoutforlife2]

Whats even better would be to use a real hill if possible or sand dunes etc i have sand duns near my house at the beach and they kill your legs lol. Obviously not gonna make u massive like squats but i do it for conditioning and fitness. Plus short burst up hills increae explosive strength and lung capicity. But i guess it depends on your goals for me my goals are more conditioning related then size but thats just me.

[Tyler_Durdin]

Whats even better would be to use a real hill if possible or sand dunes etc i have sand duns near my house at the beach and they kill your legs lol. Obviously not gonna make u massive like squats but i do it for conditioning and fitness. Plus short burst up hills increae explosive strength and lung capicity. But i guess it depends on your goals for me my goals are more conditioning related then size but thats just me.

yea i like the explosiveness