I blew out my ACL and meniscus in October and had surgery in November. Most of you probably know, this is a tough injury to come back from. Iím doing the physical therapy thing now and have started to make some improvements, but my strength in my left leg is still pretty weak. My left leg is about 20 inches where my right leg is about 24 inches.
I currently am taking multivitamin and proteinÖthatís it.
Are there any steroid like supplements out there I could work into my diet to speed up my recovery?
Iím not looking to take anything I have to inject as needles scare the crap out of me, but I read online that there are some over the counter supplements you can take that contain traces of steroids or other steroid like products.
Iím not looking to use a risky product for a long timeÖjust 6 months to a year so I can recover from this injury and get back to 100%.
You recommendations on a steroid like product I can take would be appreciated. Please PM me if necessary. Iím in the Phoenix area.