Farmer walks & Over head walks

[f.l.e.x]

in my opinion this is a extremely good workout

i cant post links to videos because i only have 8 posts,. but walking with dumbbells in your hands or walking with a barbell over your head works on the whole body.. works on legs , shoulders, core, and hand grip

let me know what you think

[EDINN2505]

in my opinion this is a extremely good workout

i cant post links to videos because i only have 8 posts,. but walking with dumbbells in your hands or walking with a barbell over your head works on the whole body.. works on legs , shoulders, core, and hand grip

let me know what you think

yeah it really is good workout..all bodybuilders in my gym do it..especially before contest..i never try it but i will..