hai teens heres my progress since i joined a gym and started lifting and doing cardio (I run cross country now)
first pic is age 17 6'1 290 lbs i bulked for 17 years diet was mainly soda/doritos and routine was tv/world of warcraft
second pic is me now at 18 years i havent been able to pack much muscle on since lifting because ive been in a big cal defecit the whole time but I think I put some on.
w w w.glowfoto.com/viewimage.php?img=06-001328L&rand=3138&t=jpg&m=03&y=2010&srv=img6
w w w.glowfoto.com/viewimage.php?img=06-004031L&y=2010&m=03&t=jpg&rand=9968&srv=img5
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Results 1 to 10 of 10
Thread: progress since starting at gym
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03-06-2010, 12:36 AM #1Registered User
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progress since starting at gym
Last edited by ceeza1992; 03-06-2010 at 01:08 AM.
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03-06-2010, 12:37 AM #2Registered User
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fail it wont let me post images or urls and attachments arent uploading what to do?
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03-06-2010, 01:09 AM #3Registered User
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got it working now, any other runners out there trying to pack on mass? im actually now having trouble putting on weight lol
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03-06-2010, 01:13 AM #4Clean bulking
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Wow man, you've lost loads of weight there. Good work! Keep it up.
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03-06-2010, 01:23 AM #5Registered User
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thanks man I will keep it up exercising is my new addiction I love it.
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03-06-2010, 01:54 PM #6Registered User
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bump, any other teens out there run cross country/track? right now im doing about 40-60 miles per week and gym 4-5 days a week. im eating big amounts of clean food when I can probably 2.5-3k a day but the scale is barely moving or going down some weeks
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03-06-2010, 02:16 PM #7Registered User
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Life transformation.
Congratulations to you.
But now its time to put some muscle on...
You get to start eating again
Big Three:
Deadlift - 310x5
Bench - 190x6
Squat - 275x6
"Pain is just weakness leaving your body!"
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03-06-2010, 02:56 PM #8Registered User
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Wow! That's awesome. You're small again, now you get to start all over and do it right this time! Good luck getting swole! You shouldn't have any problem eating like some of the weenies on here
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03-06-2010, 03:21 PM #9Registered User
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thanks broOriginally Posted by CajunPballer
Wow! That's awesome. You're small again, now you get to start all over and do it right this time! Good luck getting swole! You shouldn't have any problem eating like some of the weenies on here
The funny thing is now with all my exercise and eating healthy I actually think i eat more then b4, i used to just eat one BIG meal of junk a day and drink like a gallon of non diet soda (srs lol) but yeah I can put down the food
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03-06-2010, 03:30 PM #10
thats whats up...keep up the good work
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