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  1. 03-05-2010, 11:22 PM #1
    sangboy
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    Any advice on deadlifts?

    So i have decided to start dead lifting and squat after gaining some strength, but the problem is i dont want to injure myself doing it wrong and the gym i go to has not many serious lifters that know the proper form. Any help or tips would be thankful
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  2. 03-05-2010, 11:25 PM #2
    stepup.stepout
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    http://www.youtube.com/watch?v=Syt7A23YnpA
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  3. 03-05-2010, 11:43 PM #3
    f.l.e.x
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    use a weight belt if you go heavy
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  4. 03-05-2010, 11:43 PM #4
    Jar1
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    Keep you head looking forward and bring the bar up as close to your shins as possible.
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  6. 03-06-2010, 03:18 AM #5
    johnnybravo2003
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    Originally Posted by sangboy View Post
    So i have decided to start dead lifting and squat after gaining some strength, but the problem is i dont want to injure myself doing it wrong and the gym i go to has not many serious lifters that know the proper form. Any help or tips would be thankful
    go heavy or go home!!!!!!!!!!!!!!!!!!
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