Just wondering how I should be taking my kre-akalyn.
Bottle says one pre and one post workout. Do I not take it on my off days? I only workout 3 days a week.
In b4 use search button ---> Tired of reading kre alkalyn vs. mono creatine threads.
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Results 1 to 11 of 11
Thread: When to take Kre-Alkalyn
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03-05-2010, 12:42 PM #1Registered User
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When to take Kre-Alkalyn
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03-05-2010, 02:29 PM #2Registered User
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I only took it b4 working out. 1.5 g. I felt that it was enough...although Beta Alanine is more important in my opinion...stacking them is great.
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03-05-2010, 05:29 PM #3Registered User
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Pre and post workout is fine. On your off workout days you can take it whenever you feel convienent, midday and early morning seems to be what most people like.
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03-05-2010, 05:35 PM #4Registered User
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I take one before and the 2nd during. I find it gives me more of that filled swollen feeling during my workout that I normally get after a hard lifting session rather then when did one before and one after.Originally Posted by JackandCoke
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03-05-2010, 05:41 PM #5P/RR/S Warrior
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Honestly...I take mine whenever I remember! Just take it!
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03-06-2010, 02:03 AM #6Registered User
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I've been on K\A for one week today. I take two in the morning with breakfast which is about one hour before going to the gym. I take the other two with supper which is mid to late afternoon. Seems to work for me so far.
JinNC
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03-06-2010, 02:30 AM #7Registered User
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honestly Krea-alk is crap IMO, creatine monohydrate is the best way to go
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03-06-2010, 03:14 AM #8CHIZZLE
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I take my KA pre an dpost, and then on my off days I take a dose in the late morning and then again in the afternoon.
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03-06-2010, 04:40 AM #9Hanging tough!!!
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45 min pre work out, 2 caps
Cell Rush 20-30 min into my workout.
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03-06-2010, 06:59 AM #10Registered User
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I just got anew bottle of Kre-Alkalyn 1500, it says 1-2 in the morning, and 1-2 before your workout. My question is is 1 enough? b/c with the economy these days doubling the time a bottle last sounds good to me.
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03-06-2010, 04:09 PM #11P/RR/S Warrior
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Funny...I don't remember the OP asking what you thought of KA.Originally Posted by Pain-4-Gain
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