What's the reasoning behind not getting that pumped feeling during workouts?
because this happens to me from time to time, sometimes, I get such an amazing pump, however others I dont feel anything at all. Especially when it comes to compound chest workouts.
during chest, i have that feeling of where nothing gets pumped and i feel like ive started working out for the first time and my muscles just give in, my triceps just hurt and give in. and i get a hurting feeling more than a blood-to-muscles feeling.
No pump -> no increase in size -> no confidence -> no strength -> bad workout.
Anyone want to help me out, whats with not getting a pump during workouts.
And it's not just chest either, sometimes it's with my arms, back, etc.
and its not as if ive changed anything, same diet, workout routine, etc. but something is wrong because it happens from time to time.