So to summarize...
Last November knee gave way while squatting.
Took a few weeks off, went back to weights, everything felt fine.
In December I was shoved over and knee felt pretty sore again so took more time off but never enough so when I cam back to weights it would feel sore after a week or so.
Finally self diagnosed myself with patellar tendonitis and following a thread I read about it rested my knee and tried to keep it elevated.
This seemed to work as I was pain free within a week but I decided to take a lot of time off just in case. It has now been 7 or 8 weeks since I last had a workkout and I'm leaving it one more week (due to a back injury I got in the first week of no-leg training...).
But I still seem to have some mild issues. I tried doing a few sets of light front squats and it felt great, no discomfort or pain at all.
However sometimes when I rub the bottom of my knee I feel what can only be described as small pieces of something under the skin! Almost like I had lots of grains of sand under there. I also (ONLY SOMETIMES) will get a feeling like there's something slightly sharp in my knee if i ever do the position below... (Only photo I could find lol)...
Although it's only if I lean quite far forward and put a lot of pressure on my knee which I never have to do anyway...
Any help on what this is or what I should do?
Thread: Weird knee problem