Tuna Salad Recipe

[glorianfitness]

Hey guys, I just thought I'd post this. I made it up myself. I eat this every day sometimes 2 times a day. My mom loves it, my DAD even likes it and everyone whos tried it likes it very well. So I hope you all like it too. You all may need to double the recipe. I know you all a lot more tuna than that. The tuna alone has 21 grams of protein in it. Thats enough for me, but not for you growing boys. lol. Add more honey mustard if you want thats just a rough estimate. I like more honey mustard.

1, 3 oz can Starkist Albacore Tuna (drained and not the packet kind)
1 tbsp. of lite/ff mayo
1 tsp. honey mustard
1/2 tsp of Mrs. Dash Tableblend, or to taste.
1 baby carrot, chopped (optional)
relish (optional)

Drain your tuna WELL.
Then scoop it out into a bowl with a fork and then use the tines of the fork to break up the large chunks and make sure you flake it really fine with your fork.
Add the remaining ingrediants. And add the mrs. dash carefully. It's to taste. I like it with about 1/2 tsp. in it. Because I like that type of flavor.

Please check back w/ me a tell me what you think.
Gloria

[guitarguy]

I always get the big cans of tuna (12oz), add some mayo, sweet relish, mix, eat straight up or spread on 2 sandwiches.

[Ryo]

errrr, i can't stand star kist tuna, its bumble bee for me .

[Baby bear_85]

Originally posted by Ryo
errrr, i can't stand star kist tuna, its bumble bee for me .

What's the difference?

[devisuma]

hi
try this tuna salad recipe.i tried it.came out very well !

Ingredients for Tuna Salad Recipe

Tuna - 1 Can
Red onion(medium) - 1 no
Green chillies - 4 nos
Celery - 1 stick
Mayo - 2 1/2 tbsp
Salt - As reqd
Pepper - As reqd
Bread slices - 4 - 6 nos
Oil - 1 tbsp

Preparation Method

1)Heat oil in a pan.

2)Add tuna to it cook for a few minutes, till it starts turning slightly brown.

3)Transfer tuna to a plate and keep in fridge to cool.

4)When cooled, add mayo, chopped onion, celery and chillies to the tuna.

5)Add salt and pepper to the mix.

6)Chill the mixture.

7)Toast the bread slices.

8)Place the tuna mixture in between the bread to make a sandwich.

9)Add lettuce, tomato and more red onion to taste.

You can find many more tasty recipes in pachakam.com

good health !

suma

[uwstud2014]

one of my favorites that i have been using a lot lately:

1 can tuna drained
3 or 4 tbs miracle whip light
1/4 to 1/2 cup green, red, and yellow peppers cubed
eighth to a quarter of a sweet onion
salt and pepper to taste

goes great on two pieces of whole wheat toast

[spud1345]

Here is one of my not favorites

One can of tuna
One bag of ramen noodles (drained)
Few TBS of Extra virgin olive oil
Packet of ramen noodle seasoning


Dont try it turns out that is bad

[kgsoloman]

inb4 mercury poisoning

[jack12345]

tuna + salad = tuna salad

that was a hard recipe

[spud1345]

tuna + salad = tuna salad

that was a hard recipe

I like how you think but what kind of dressing would jack use?

[jack12345]

I like how you think but what kind of dressing would jack use?

dont eat it so none