nutrition: i gonna limt his junk foor to 2 items per week because hes still a kid...um have him pack up his lunch like lean meat sandwiched or peabut butter sandwiches with some fruits and veggies. for breakfast he can ony have egg whites now if he wants eggs also once in a while sme oatmeal with raisins and fruit in it. also for snack he can have some mixed fres fruit or some peanuts.
exercise:im only gonna take him out running 3 times a week the other days hes going to be doing bodyweight exercises like squats, lunges, push ups, ad sit ups sit ups. im also gonna have him work with really light dumbbells like 10lbs being the highest for now.im gonna give him 2 days rest (weekend) because hes always running aroud outside with his friends.
im also going to motivate him as much ass possible because this kid was at one oing skinny now hes easily like 160 and hes in 6th grade so if u can help me with some tips that would be nice
|
-
03-04-2010, 10:47 PM #1
is this good workout plan for overweight 12 year old?
-
03-04-2010, 11:30 PM #2
-
03-05-2010, 12:15 AM #3
-
03-05-2010, 02:20 AM #4
wtf dude! You can play a trick with him by reducing his portion sizes but still allowing him the enjoyment of some tasty ****ty food. And please elaborate on what you consider to be "junk", and also what your alternatives are. I'd be willing to bet at least a couple items on the bad list are actually decent choices in the right dietary context, and your alternatives are on average poor. That's just a guess though.
for breakfast he can ony have egg whites now
exercise:im only gonna take him out running 3 times a week the other days hes going to be doing bodyweight exercises like squats, lunges, push ups, ad sit ups sit ups. im also gonna have him work with really light dumbbells like 10lbs being the highest for now.im gonna give him 2 days rest (weekend) because hes always running aroud outside with his friends.
-
-
03-05-2010, 02:21 AM #5
-
03-05-2010, 02:28 AM #6
-
03-05-2010, 02:33 AM #7
-
03-05-2010, 02:35 AM #8
Similar Threads
-
is this good workout plan for cutting?
By fatt2fitt in forum Teen BodybuildingReplies: 2Last Post: 05-17-2009, 04:05 PM -
Need a Workout Plan for a 53 Year Old Female
By tysingleton34 in forum Workout ProgramsReplies: 4Last Post: 02-03-2008, 12:36 PM -
Is this a good workout plan for a newish beginner?
By Wigster in forum Teen BodybuildingReplies: 1Last Post: 08-29-2007, 08:47 AM -
i was wondering if this is a good workout plan for mass?
By iwant2bebigdog in forum Workout ProgramsReplies: 3Last Post: 02-21-2005, 08:02 PM -
is this a good workout plan for me?
By 212rikanmofo in forum Workout ProgramsReplies: 4Last Post: 11-21-2002, 06:50 PM
Bookmarks