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  1. #1
    Banned Be_Easy_25's Avatar
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    how should i separate my upper body workouts?

    i do my back with my legs...and im content with that.


    but as far as chest, shoulders, tris and bis.

    should i do my entire chest in one day or should i split the upper chest work from the rest?

    i usually do shoulder, bis and tris in the same day.
    i used to leave shoulders by themselves but i dont have the time to do them by theirselves.


    advice?
    suggestions?
    links to chest and arms programs....**** can help
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  2. #2
    Banned Be_Easy_25's Avatar
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    bump.

    help
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  3. #3
    Registered User braden101's Avatar
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    Push/Pull/lower

    Chest&tris/back&bis/legs&shoulders
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