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  1. #1
    Registered User georgeenoob's Avatar
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    Drinking 1 gallon of water every day. HOW?!?

    I've been reading throughout these forums and been seeing numerous posts saying it's recommended to drink atleast 4 liters (1 gallon) of water everyday.

    Be logical, how the **** is anyone supposed to drink a WHOLE GALLON of water every single day? 16 cups of water in one day? Seriously?
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  2. #2
    Registered User Dacookie's Avatar
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    Originally Posted by georgeenoob View Post
    I've been reading throughout these forums and been seeing numerous posts saying it's recommended to drink atleast 4 liters (1 gallon) of water everyday.

    Be logical, how the **** is anyone supposed to drink a WHOLE GALLON of water every single day? 16 cups of water in one day? Seriously?
    Its called e-stats but this is not unrealistic anyway.
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  3. #3
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    Originally Posted by georgeenoob View Post
    I've been reading throughout these forums and been seeing numerous posts saying it's recommended to drink atleast 4 liters (1 gallon) of water everyday.

    Be logical, how the **** is anyone supposed to drink a WHOLE GALLON of water every single day? 16 cups of water in one day? Seriously?
    I easily have two gallons a day. Just carry a 16 ounce bottle around. Fill it up four times in a day. Drink a bottle at every meal. And one when you workout. I do that combined with just drinking all the time.
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    Registered User diskin8's Avatar
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    You sip on it from morning to the night, but to be honest, I think a gallon is exaggerating, 2-3 litres is fine. Just what I think personally.
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  5. #5
    Registered User Pain-4-Gain's Avatar
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    I drink almost a gal and a half, on intense days 2gals. very easy, carry around a gallon bottle of water or like i do to make sure i get my right amounts, i have 6, 32oz bottles in my fridge, i make sure each one is empty by that night so i can refill for the next day
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  6. #6
    T1SF for short the1satanfears's Avatar
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    Originally Posted by Dacookie View Post
    Its called e-stats but this is not unrealistic anyway.
    ...it's not unrealistic or hard.

    BTW, it doesn't have to just be pure water. It's a gallon of liquid. If you drink OJ or milk or whatever, it's fine.

    As I said in my previous post in the thread, I have plenty of actual water. Some of it is mixed in protein shakes. Or PWO shakes. But I also LOVE my blue Monster.
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  7. #7
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    actually its not that hard if all you drink is water.
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  8. #8
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    Originally Posted by georgeenoob View Post
    I've been reading throughout these forums and been seeing numerous posts saying it's recommended to drink atleast 4 liters (1 gallon) of water everyday.

    Be logical, how the **** is anyone supposed to drink a WHOLE GALLON of water every single day? 16 cups of water in one day? Seriously?
    I carry a 32 oz Nalgene around with me at school and just drink four of them daily, plus while I'm lifting I get drinks from the water fountain.

    It takes a bit to get used to, but after a while you adjust.
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  9. #9
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    Easy dude.

    Cut a hole in a water bottle and shotgun a couple of those when you get bored.

    It's kind of fun actually.
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  10. #10
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    At the gym alone I down at least a gallon. If you use creatine there is no way you're not thirsty. I go with around 2 gallons a day of just water, for me it's easy since I chug a bottle before and after every meal. If you can down 20 oz or so in the morning right when you wake up you got a good start.
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  11. #11
    Registered User AtAllCost33's Avatar
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    is a gallon supposed to be a lot? i drink a liter an a half to 2 liters just while im at the gym if u cut out soda and whatnot its easy as hell man
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  12. #12
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    its not that hard to drink a gallon really. i just drink a gallon because of creatine
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  13. #13
    work them glutes ben_DL's Avatar
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    its so easy to drink a gallon i drink like half a gal during my work outs in between sets
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  14. #14
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    It's really easy actually, I always have a 1L water bottle with me. I drink about 5L/day, not even counting the water I put in my shakes or the water I drink during my workout.
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  15. #15
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    its not to hard, but you piss a whole lot. my teachers used to yell at me for going to the bathroom so much
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  16. #16
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    Originally Posted by the1satanfears View Post
    But I also LOVE my blue Monster.
    Are you talking about the low carb Monster drinks?
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  17. #17
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    Source: http://www.ehow.com/how_2051099_drink-gallon-water-day.html

    How to Drink a Gallon of Water a Day

    Contributor
    By eHow Contributing Writer
    Article Rating: (18 Ratings)
    Drinking a gallon of water a day may sound like excessive intake, but actually it is a low number. Health statistics show that drinking water actually helps our body to lose excess fat, aids in proper digestion and helps to rid the body of excess water. To enjoy significant results from drinking water, it is ideal to consume about a gallon of water per day.
    Difficulty: Moderately EasyInstructions
    Step 1Drink 20 ounces of water immediately after getting out of bed. Keep a 20 ounce glass of water by the bed so that you can drink it immediately after waking. You can also fill the glass half with crushed ice cubes and half with water so that it melts during the night and you have semi-cold water in the morning.

    Step 2Drink 12 ounces while having breakfast.

    Step 3Drink 16 ounces 2 hours before lunch.

    Step 4Drink 16 ounces while having lunch.

    Step 5Drink 16 ounces 2 hours after lunch. You are over half way to drinking a gallon of water!


    Step 6Drink 16 ounces 2 hours before dinner.

    Step 7Drink 20 ounces while having dinner.

    Step 8Drink 12 ounces two hours before going to bed. This will keep you from having to go to the bathroom all night long.


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    Tips & Warnings
    Add a slice of lemon or orange to your water to enhance the taste.If you exercise, add an additional 16 ounces to your day, adding it in during the period of activity.If you are over your ideal weight, add an additional 16 ounces to your requirements by adding an additional 1 ounce to each time period that you're drinking.Sip the water instead of chugging. This will help in the body's water absorption. Too much water introduced into the kidney at once can be harmful.
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  18. #18
    fails at posing bigguy19's Avatar
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    LOL at this thread

    I down 2-2.5 gallons per day when I'm not on creatine, but that is just of water
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  19. #19
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    Reading threat title and OP made me thirsty, so I grabbed a water bottle and chugged it
    just sayin'
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  20. #20
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    ya, not that hard to do. I drink about 1 1/2 gallons a day
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  21. #21
    White-washed Asian CharlieYo's Avatar
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    I keep an empty Arizona Iced Tea gallon near my computer. I fill it up everyday, so when I'm playing videogames/studying/sitting on my ass, I'll drink ****loads of water.

    Also helps fight temptation to get some actual Arizona.
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  22. #22
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    A gallon of water a day is not difficult at all. It's just the way that people do it that makes it seem hard. I tried keeping a gallon of water with me at all times and I found that it was difficult.. so I just grabbed a small bottle and made times that I need to have so many bottles drank by. It's not hard.. just find the easiest way to do it and allow yourself to LIKE and WANT water!
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  23. #23
    Registered User V3lcity's Avatar
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    I drink a gallon a day. I carry a liter bottle around with me... one liter in school, one after school, one while working out, and one after working out.
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    Banned BestProgress's Avatar
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    your sad im 14 and drink 6 liters of water a day. 12 bottles isnt that much throught the day especially on workout days. you will be drinking 2 gallons and it will seem like nothing to you.



    dont visualize yourself drinking 2 gallons of water. it is split throught the day.
    Last edited by BestProgress; 03-04-2010 at 04:17 PM.
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    Registered User syntaxle's Avatar
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    I do that easily. Drinking is the one thing I can do, find it much easier to drink tons of fluids than eat tons of food.

    All my glasses at home are 500ml. One with breakfast, one at school, 2 when I get home, one in the evening, one at dinner, one at late-night meal and one before bed.
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    i drink a gallon of milk a day. no problem

    drink em 2 servings at a time. so 16 OZ each time.. drink it 8 times a day and your fine

    mix it in with shakes, whey, etc

    im getting a gallon in like this

    wake up: 2 cups milk + whey

    back from school: 2 cups milk + weight gainer shake ingredients (PB, whey, eggs, banana, etc)

    2 hrs later: same thing as before

    2 hrs later: 2 cups milk

    PWO: same big ass shake

    before bed: 2 cups milk


    i kno thats 6 servings, but the way i drink the milk straight, is i just chug from the gallon and estimate how much 2 cups is. i end up killing a gallon by teh end of the day so i get a bit more than 2 cups each time
    Last edited by Hardcore.Lifter; 03-04-2010 at 04:45 PM.
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    Registered User yoyofanatic's Avatar
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    I carry around a gallon jug and fill it 2 or 3 times a day depending on my thirst.
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    Originally Posted by lastlieutenant View Post
    Easy dude.

    Cut a hole in a water bottle and shotgun a couple of those when you get bored.

    It's kind of fun actually.
    lol i like your style :P
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    lol i carry a gallon jug with me to school and drink it during the day and have at least another half gallon after school
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    Originally Posted by Wolverine4life View Post
    I carry a 32 oz Nalgene around with me at school and just drink four of them daily, plus while I'm lifting I get drinks from the water fountain.

    It takes a bit to get used to, but after a while you adjust.
    This, it makes it easy, carry it around with you wherever you go and drink 4 within a day. It's really quite easy.



    oh yeah, and don't carry around a gallon milk jug around with you. You'll just look like a tard. Unless you want to be one of those guys that wants to be like, "Look at me and my milk jug of water, I am so big, strong, and require so much water! No seriously look at me and my milk jug, PLEASE!!"
    Last edited by robwein83; 03-04-2010 at 05:55 PM.
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