Hi all and thanks for stopping by! This here's going to be my log for the OBF contest, so look for pics and such once the contest starts.
A bit about me:
I'm a female college student, 5'3" and weighing in at about 163 lbs currently. I've struggled with being overweight since middle school and this is the first time I've tried supplementing my diet with exercise, and it seems to be going pretty well (at least for the two weeks I've been at this).
My goals in this contest are to lose fat and minimize muscle loss. Workout consists of weightlifting MWF (Squat, Straight-Leg Deadlift, Bench Press, Bent-Over Row, Overhead Press) and cardio (~30 minutes) TuThSa.
Diet is around 1000 calories, primarily from protein with veggies thrown in. I try to eat 5~6 times per day, smallish meals/snacks. I take a daily multivitamin, fish oil, and a calcium supplement.
I'm really excited about this contest because I think it will help me reach my goals by keeping me focused on winning instead of thinking "Oh, it'll be okay if I break the diet, no one will know/care."
Anyway, good luck to everyone else who's participating!
Thread: *~OBF: Callie's Log~*