How important is the "Post Workout Shake"?
I ask because I am trying to limit my calories but my PWO Shake is 504 calories.
It consists of 72g of carbs (1/2 malto and 1/2 dext) and 48g Protien...
If I am only eating 1900 calories a day that leaves me Starving by the end of the day.
I try to keep each meal around 240cal and eat 8 times a day...
So can I cut at least the carbs out of this shake. Whadya think?
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Thread: Post W/O Nutrition....
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01-26-2007, 12:42 PM #1Registered User
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Post W/O Nutrition....
Last edited by woneal; 01-26-2007 at 01:06 PM.
Follow along..
Me and Max-OT Journal.
http://forum.bodybuilding.com/showthread.php?t=946751
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01-26-2007, 01:05 PM #2ThemoLife Alter Ego
- Join Date: Jul 2002
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There is nothing wrong with cutting the carbs down. I wouldn't cut them out though. You can also use oats instead which will leave you feeling more satiated.
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