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  1. #1
    Registered User E_P_C's Avatar
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    Thumbs up The Extreme Pull ups Crew



    The Extreme Pull ups Crew

    For all those that are addicted to Pull ups!

    www.extremepullups.com

    http://www.********.com/extremepullups


    The Best of Bodybuilding.com

    Max Bodyweight Pull ups (30 to qualify, 15 for Females)

    E_P_C- 44 reps
    cooperrun- 44 reps
    markcunanan- 44 reps
    robotroid- 40 reps
    CEjeff- 39 reps
    Myleftbicep- 37 reps
    Tinywrist- 37
    ExtremistPullup- 36 reps
    Devils- 35 reps
    konik506- 35 reps
    fitman84- 34 reps
    HouseofMAN- 33 reps
    blackghost9- 33 reps
    Nate R.- 32 reps
    mrpullup- 31 reps
    bork- 31 reps
    Mab23- 30 reps
    Nykwan- 30 reps

    Female:

    discdoggie- 16 reps
    echo6d- 16 reps

    Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)


    ExtremistPullup- 416.8lbs Guinness World Record 404lbs
    Tinywrist- 409.7lbs
    E_P_C- 318.4lbs

    Max Weighted Pull up by % (150% of BW to qualify)

    ExtremistPullup- 204% World Record
    Tinywrist- 197%
    E_P_C- 192%

    Max Pull ups with a 45lb Plate (15 to qualify)

    E_P_C- 24 reps
    ExtremistPullup- 22 reps
    Tinywrist- 22 reps
    blackghost9- 20 reps

    Max Pull ups with 100lbs (5 to qualify)

    ExtremistPullup- 12 reps
    Tinywrist- 12 reps
    E_P_C- 9 reps

    Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

    cooperrun- 6:33
    E_P_C- 6:34
    Tinywrist- 8:23
    ExtremistPullup- 8:38
    markcunanan- 9:09

    Max Muscle up Reps (5 to qualify)

    markcunanan- 23 reps
    Tinywrist- 10 reps
    E_P_C- 8 reps
    HBGMarine- 7 reps


    Last edited by TheDukeUSMC; 04-08-2014 at 07:59 AM.
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  2. #2
    YOU MIRIN' JOIN DATE? VINZE's Avatar
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    In kid! These kids about to get kiddddd kid!

  3. #3
    U.S. Marine Corps DonMegaR's Avatar
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    in!
    -= 08-18-2009 Never Forget =-

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    But who was signature?

    Misc Fire Team 2: 1stindoor; Johnnybomb; DonMegaR; NotMeAgain; TheSheepDog; girlygirl; sickdevildog1; MIH-XTC; awds; Sable Strenua; The Big E; prop42

  4. #4
    Registered User E_P_C's Avatar
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    if someone comes up with a creative sig tag for the crew i will put it in the first post
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  5. #5
    Stats subject to change jubjubthecow's Avatar
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    in.

  6. #6
    Registered User Vietsta's Avatar
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    in.
    Mod Negged.

  7. #7
    End n be all of realness The_Realist's Avatar
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    will record myself doing 100lb. weighted pullups.

  8. #8
    Registered User E_P_C's Avatar
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    Originally Posted by The_Realist View Post
    will record myself doing 100lb. weighted pullups.
    your weight plus 100 right?
    |~| EXTREME PULL UPS CREW |~|

  9. #9
    IG: a_tarasov1 Pretty Boy Floyd's Avatar
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    In!!!!



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  10. #10
    Banned DCutch's Avatar
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    Maybe I'll try to get a video of myself doing bar Muscle-Ups. I'm all for bar Pull-Ups, but I'm more of a Gymnastics Rings kinda guy, so I focus my time on those instead. Much more difficult in every way.

  11. #11
    Registered User E_P_C's Avatar
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    Originally Posted by DCutch View Post
    Maybe I'll try to get a video of myself doing bar Muscle-Ups. I'm all for bar Pull-Ups, but I'm more of a Gymnastics Rings kinda guy, so I focus my time on those instead. Much more difficult in every way.
    muscle ups are intense brah
    |~| EXTREME PULL UPS CREW |~|

  12. #12
    Registered User forthenoodz's Avatar
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    best chin up vid ever. yes. training for muscle up and one hand pull up.



  13. #13
    Marine Officer Ryan_Cunningham's Avatar
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    Yut.
    USMC Naval Aviator - F/A-18 Hornets

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  14. #14
    Registered User E_P_C's Avatar
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    Originally Posted by Ryan_Cunningham View Post
    Yut.
    waiting for your video




    and added ******** group link to first post for all
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  15. #15
    jus w8'n 4 a m8 burlyman619's Avatar
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    bump
    I am currently prepping for a Bodybuilding show, follow my journey :

    http://forum.bodybuilding.com/showthread.php?t=163848201

  16. #16
    I AM A GOLDEN GOD hardwork08's Avatar
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    Originally Posted by SSgtHardcore0369 View Post
    if someone comes up with a creative sig tag for the crew i will put it in the first post
    pull up, cuz we don't pull out
    Semper Hungry

  17. #17
    Banned DCutch's Avatar
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    Originally Posted by SSgtHardcore0369 View Post
    muscle ups are intense brah
    Thanks man. I'm glad you are a great supporter of pullups, talk about a functional exercise. Too many people neglect the basic gymnastic skills, it's good to see I'm not the only one who sees the great value in them.

  18. #18
    Banned BoostBrah's Avatar
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    In 4 Chesty!

  19. #19
    Registered User E_P_C's Avatar
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    Originally Posted by DCutch View Post
    Thanks man. I'm glad you are a great supporter of pullups, talk about a functional exercise. Too many people neglect the basic gymnastic skills, it's good to see I'm not the only one who sees the great value in them.
    if there was a gym with rings and other gymnastics type equipment near me i would be set
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  20. #20
    Banned beyondbasic's Avatar
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    in..

  21. #21
    Banned ATownDRock's Avatar
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    In. Can do 30+ bw pullups. Have done BW + 135 x 1 before.

  22. #22
    Registered User E_P_C's Avatar
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    Originally Posted by ATownDRock View Post
    In. Can do 30+ bw pullups. Have done BW + 135 x 1 before.
    theres 2 videos that need to be made
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  23. #23
    U wot m8 Philip81193's Avatar
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    In. Did 19 full ROM chins at the end of my back workout last week.
    instagram.com/roanokephil - Misc follow back crew

  24. #24
    Registered abUser orph234's Avatar
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    in.

    But mostly for pullup tips/videos, because I can do about 10 and I'm done. But that will change.

  25. #25
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    in... most i ever got was bw+90 can get a few good form muscleups as well
    ^^^()()GERMANIC CREW()()^^^

  26. #26
    Banned DCutch's Avatar
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    Originally Posted by SSgtHardcore0369 View Post
    if there was a gym with rings and other gymnastics type equipment near me i would be set


    http://www.instructables.com/id/How-...fitness-rings/
    (Sorry, forgot to include the link to the instructions in the original post. Stupid me.)

    I have a pair of these, they are extremely easy to make and work perfectly well. I started doing gymnastics on top of my CrossFit training back in early December. I fell in love with it, so I made some of these rings that I can carry with me to use at home, traveling, or just anytime when my CF affiliate or Gymnastics gym are not available to me. You can head to Home Depot and get the supplies to make these for around $30.00, so it is a relatively cheap and great investment. I made them so that I can pretty much hang them anywhere and adjust the height, so there's really no place I can't use them. Make some, you won't regret it!

    Or, if you just want to buy a legit pair, I'd personally go with Wooden rings, then plastic, then metal. Wooden rings just feel better to me, I seem to have a better grip with them. I can't really describe it, they just feel right to me. Plastic rings are absolutely perfect, I just prefer wooden. I'm not a huge fan of metal rings. Again, there's nothing blatantly wrong with them to me, except that I just think the former 2 feel better.
    Last edited by DCutch; 03-03-2010 at 07:40 PM.

  27. #27
    Marine Officer Ryan_Cunningham's Avatar
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    Originally Posted by SSgtHardcore0369 View Post
    waiting for your video




    and added ******** group link to first post for all
    I'll see what I can do one of these coming days. I'll have to find a camera as my iPhone doesn't have video capabilities.
    USMC Naval Aviator - F/A-18 Hornets

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    >>>--GO-NOLES--;;->

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  28. #28
    22 Year cut complete... EHSTennis's Avatar
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    what are the qualifications to be in the crew?
    currently can only do +90 for 5.
    Jaguars and Diamondbacks +

    1500 +

    ACE Certified Personal Trainer

    Squat twice as much as I weigh crew

    Forever skinny crew

  29. #29
    Registered User E_P_C's Avatar
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    Originally Posted by EHSTennis View Post
    what are the qualifications to be in the crew?
    currently can only do +90 for 5.
    go to the crew page and there are 5 categories

    30+
    40+
    50+

    300 bw+weight
    400 bw+weight

    the Misc crew anyone can be in lol
    |~| EXTREME PULL UPS CREW |~|

  30. #30
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    Originally Posted by SSgtHardcore0369 View Post
    go to the crew page and there are 5 categories

    30+
    40+
    50+

    300 bw+weight
    400 bw+weight

    the Misc crew anyone can be in lol
    Fawk, current or highest ever? I've managed 34 during one of my PFTs (right beofre a show, so I was nothing but skin/muscle and sub4% bf) Right now, Im sure I would struggle getting 20 since I've been laid up from my injury for 3 months.

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