21 reps with 45 lb plate at 202.4
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Thread: The Extreme Pull ups Crew
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05-04-2011, 04:53 PM #2581
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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05-04-2011, 05:18 PM #2582
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05-04-2011, 05:27 PM #2583
was 21 your max?
Sig line can't be a novel
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05-04-2011, 05:35 PM #2584
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05-04-2011, 05:36 PM #2585
you guys are neck and neck on that, i have some catching up to do.
Sig line can't be a novel
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05-04-2011, 06:00 PM #2586
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05-04-2011, 06:25 PM #2587
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
I think with a better warmup I could have gotten maybe 2 morePullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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05-04-2011, 06:41 PM #2588
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05-04-2011, 08:22 PM #2589|~| EXTREME PULL UPS CREW |~|
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05-04-2011, 08:25 PM #2590
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05-04-2011, 11:57 PM #2591
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05-05-2011, 08:39 AM #2592
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05-05-2011, 12:13 PM #2593
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
I'm bored at work
between a bodyweight of 190 - 215 I'll make official attempts at the highlighted weights
Last edited by ExtremistPullup; 05-05-2011 at 02:49 PM.
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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05-05-2011, 01:10 PM #2594
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05-05-2011, 01:31 PM #2595
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
on the top is my bodyweight on the side is the weight added. depending on my bodyweight at the time; the highlighted numbers are where I would attempt to beat my world record and how much weight I would use.
I'll get witnesses together when I get to 425 total and 450 totalLast edited by ExtremistPullup; 05-05-2011 at 02:40 PM.
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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05-06-2011, 07:44 AM #2596
think i might be good to go for a new max today
will prob see depending on where i rest, if i can get to 28+ i will go for the 40 if not then i will prob just do the 100 for time|~| EXTREME PULL UPS CREW |~|
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05-06-2011, 07:49 AM #2597
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05-06-2011, 08:06 AM #2598
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05-06-2011, 08:12 AM #2599
I would say just go for it if you think you can improve upon 36. Dont be like me and put way too much pressure on yourself before every attempt and psych yourself out. If you get 37, 38, 39, its still awesome, and an improvement. I tend to do better when I dont really care as much and can relax a bit. You know 40 is coming soon, so if not today, maybe next week. I wonder how many people in the world can currently do 40 legit pullups right now.
Sig line can't be a novel
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05-06-2011, 08:58 AM #2600
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
So my 21 will be safe for a couple of days?
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05-06-2011, 08:59 AM #2601
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05-06-2011, 09:04 AM #2602
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05-06-2011, 09:08 AM #2603|~| EXTREME PULL UPS CREW |~|
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05-06-2011, 09:12 AM #2604
My endurance is down quite a bit from when I got 25 bw reps (contest), but my max bw reps is up to 27. My max 1 rep is down a bit too, but my reps with 45lbs and 100lbs are up.
All out strength and all out endurance are both down, but my bw reps and reps with 45lbs are both up....I dont get it.Sig line can't be a novel
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05-06-2011, 09:16 AM #2605
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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05-06-2011, 09:19 AM #2606
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05-06-2011, 09:21 AM #2607
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05-06-2011, 09:30 AM #2608
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05-06-2011, 09:30 AM #2609
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05-06-2011, 09:34 AM #2610
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