The Extreme Pull ups Crew

[ExtremistPullup]

I'm still in contention for that weighted pull-up world record. I came pretty close today. If I feel good next week, I'll give it a go again and have a camera on hand by that itme as well.

Contact Dale Harder before you make an attempt to make it official.
I know he wants "three witness statements, video proof from at least two different angles--one camera must show whether the chin clears the bar with another camera showing that they arms were fully extended before the rep. After the rep we need the camera to record both the weight of the athlete and the extra weight he lifted."

http://www.strengthospeedia.org

[HBGMarine]

he didn't want to at first, all he wanted to do is watch. He just kept wanting to shoot.

Mine was the same way. He still doesn't like to shoot handguns but I think that will change as he gets older.

[ExtremistPullup]

Mine was the same way. He still doesn't like to shoot handguns but I think that will change as he gets older.

the last couple of shots of the day
https://www.********.com/#!/video/vi...50189020661875

[snazzyshun]

I bought a bunch of other stuff during that trip to Home Depot so not sure on the exact price but it was around $30. I'm planning on attaching it to the ceiling in my garage sometimes this weekend.

1 - 36" length of 1" black gas pipe
2 - 18" length of 1" black gas pipe
2 - 1" ground flange
2 - 1" 90 degree pipe joint

Yes!

I've been looking online for a simple set-up I can pick-up from Home Depot.



Is there anything else I would need?

Thanks.

[ExtremistPullup]

Yes!

I've been looking online for a simple set-up I can pick-up from Home Depot.



Is there anything else I would need?

Thanks.

strong joists and screws.

I would get a 48 inch gas pipe for the pullup bar, 3 feet isn't that wide.

Muffler shop could tac weld the segments in place.

1 inch wide FTW
I'm using all 48 inches in this video and I feel like I could go wider.
https://www.youtube.com/watch?v=HKn4l-JFMKE

[FLChamp]

Contact Dale Harder before you make an attempt to make it official.
I know he wants "three witness statements, video proof from at least two different angles--one camera must show whether the chin clears the bar with another camera showing that they arms were fully extended before the rep. After the rep we need the camera to record both the weight of the athlete and the extra weight he lifted."

http://www.strengthospeedia.org

Contacted him and got a reply. The witness statements basically just have to say that they saw me complete the movement, right? Nothing fancy or anything like that? Excellent, thanks.

He also stated that one camera is fine if "there's no question that your chin clears the bar". Still, just to be safe I'll have to find someone with another camera...

[E_P_C]

Contacted him and got a reply. The witness statements basically just have to say that they saw me complete the movement, right? Nothing fancy or anything like that? Excellent, thanks.

He also stated that one camera is fine if "there's no question that your chin clears the bar". Still, just to be safe I'll have to find someone with another camera...

if i were you i would do a practice video before the actual one and post it on here for a second opinion

not saying your not doing it correctly, its just a lot of work to forget one thing and then it not get approved

[ExtremistPullup]

Contacted him and got a reply. The witness statements basically just have to say that they saw me complete the movement, right? Nothing fancy or anything like that? Excellent, thanks.

He also stated that one camera is fine if "there's no question that your chin clears the bar". Still, just to be safe I'll have to find someone with another camera...

They need there contact information. comment that they saw your chin clear the bar and that you had no lower body movements aiding your lift one of the three witnesses has to specialist in physical fitness like a trainer or gym teacher.

[ExtremistPullup]

Today's Workout

Training with Singles BW 200.8
(Warm up)
BW reps 5
+ 100 lbs 1 sets of 1
+ 201 lbs 1 sets of 1 (failed)
+ 190 lbs 2 sets of 1
+ 185 lbs 3 sets of 1
+ 180 lbs 3 sets of 1
+ 175 lbs 3 sets of 1
+ 170 lbs 3 sets of 1

3 hours later

100 reps with +45 lbs in 22 min's

[FLChamp]

if i were you i would do a practice video before the actual one and post it on here for a second opinion

not saying your not doing it correctly, its just a lot of work to forget one thing and then it not get approved

Right. I think I might wait another week as it is, and post a workout with +135x2 or something just to let you guys see it. I suppose I could stand to build my strength more, anyway. I'd hate to hype this up so much and then miss the lift, as you said.

[tinywrist]

Son of a bish, I did 100 body weight pullups for time today to see if i could get under 10 minutes. I failed on the 98th rep so had to redo it, and ended up doing the 100 in 10:06. I stayed on track with my rep and rest plan all the way until that rep. Still a big improvement over my previous best of 12:21, and my form is a lot better than it was back then too. Hopefully I get it next time.

Sets were as follows: (19 sets total)

15
10
8
6
6
5

50 pull ups 4:26

5
5
5
5
5
5

80 pull ups 7:57

4
4
4
3
2 completed, but 3rd (98th) rep failed
2
1

100 pullups 10:06

Video is uploading.

[E_P_C]

Son of a bish, I did 100 body weight pullups for time today to see if i could get under 10 minutes. I failed on the 98th rep so had to redo it, and ended up doing the 100 in 10:06. I stayed on track with my rep and rest plan all the way until that rep. Still a big improvement over my previous best of 12:21, and my form is a lot better than it was back then too. Hopefully I get it next time.

Sets were as follows: (19 sets total)

15
10
8
6
6
5

50 pull ups 4:26

5
5
5
5
5
5

80 pull ups 7:57

4
4
4
3
2 completed, but 3rd (98th) rep failed
2
1

100 pullups 10:06

Video is uploading.

still a big improvement gjdm

this competition is all talk, no vids so far

[tinywrist]

still a big improvement gjdm

this competition is all talk, no vids so far

Thanks, I thought I would crap out a lot sooner given the plan I had. I guess you were right about me being able to get under 10 (almost), even though I havent been doing that 100 for time workout lately.

One guy got 15 reps, he wasnt facing the camera, although it looked pretty good. We need to get some more people entering. It would be sad if 10 reps won.

[tinywrist]

Video is uploading.

[E_P_C]

Thanks, I thought I would crap out a lot sooner given the plan I had. I guess you were right about me being able to get under 10 (almost), even though I havent been doing that 100 for time workout lately.

One guy got 15 reps, he wasnt facing the camera, although it looked pretty good. We need to get some more people entering. It would be sad if 10 reps won.

lol yeah that would be sad if none of us needed to max out

i guess i can start spamming links to the competition again

been trying to work on the site, thinkin of doing a complete more professional redesign with a forum and actually profile pages. idk its a lot of work and i hate having stuff messed up so it means i will be up for about 2 days fixing it

what else do you guys want to see on the site besides a forum?

[tinywrist]

lol yeah that would be sad if none of us needed to max out

i guess i can start spamming links to the competition again

been trying to work on the site, thinkin of doing a complete more professional redesign with a forum and actually profile pages. idk its a lot of work and i hate having stuff messed up so it means i will be up for about 2 days fixing it

what else do you guys want to see on the site besides a forum?

Sounds like a lot of work for the site. I am good with whatever you come up with. I cant really think of any amazing ideas really.

[E_P_C]

Sounds like a lot of work for the site. I am good with whatever you come up with. I cant really think of any amazing ideas really.

yeah idk

ive been trying to get more interviews from people worth interviewing but its difficult to find email addresses for these ppl. its like they dont want to be found lol

[tinywrist]

yeah idk

ive been trying to get more interviews from people worth interviewing but its difficult to find email addresses for these ppl. its like they dont want to be found lol

Month is almost over, and I probably wont be reaching any of my goals I set for the end of May. Oh well, hopefully I hit them in june.

[E_P_C]

Month is almost over, and I probably wont be reaching any of my goals I set for the end of May. Oh well, hopefully I hit them in june.

as long as your making progress theres nothing to be mad about

i cant even grip a bar right now so your way ahead of me

[tinywrist]

as long as your making progress theres nothing to be mad about

i cant even grip a bar right now so your way ahead of me

I dont know if im making all that much progress lately. But hopefully its coming soon. I noticed that you (anyone) wont make any progress for what seems like 3 weeks then all of a sudden you will set like 4 PRs in a 3 day time frame.

Why cant you grip the bar?

[E_P_C]

I dont know if im making all that much progress lately. But hopefully its coming soon. I noticed that you (anyone) wont make any progress for what seems like 3 weeks then all of a sudden you will set like 4 PRs in a 3 day time frame.

Why cant you grip the bar?

lol yeah i notice the same thing

hand are still sore, like the joints in my fingers, idk its crazy

[tinywrist]

lol yeah i notice the same thing

hand are still sore, like the joints in my fingers, idk its crazy

Is it from doing so many pullups in 1 day? Sounds like you over did it.

[E_P_C]

Is it from doing so many pullups in 1 day? Sounds like you over did it.

yeah

idk why, my back feels fine, my hands gave out long before my back, idk if thats good or bad

[HBGMarine]

still a big improvement gjdm

this competition is all talk, no vids so far

**** just got real.......

[E_P_C]

Site is down

U guys will be impressed when its done, hopefully

[tinywrist]

**** just got real.......

Nice, lets see some videos!

[tinywrist]

Just did a set of Muscle ups, got 7, almost got the 8th, I guess I am too tired, after 5 I was struggling.

[Kiwi_Fella]

When s a good time to move from bodyweight pullups to weighted pullups? I mean I can do 10 bodyweight pullups pretty easy but not sure when to add some weight

[ExtremistPullup]

When s a good time to move from bodyweight pullups to weighted pullups? I mean I can do 10 bodyweight pullups pretty easy but not sure when to add some weight

add some weight now start out with 15 lbs and see what you can get.

[OneToNothing]

ffffuuu I can do chin-ups pretty easily, but pull ups are a pain in the ass.

Will make it a personal goal to be able to do 30 pull ups and get my place on the site.