The Extreme Pull ups Crew

[tinywrist]

Kipping kills

LOL

whoops lol.

[tinywrist]

Did 205 lbs bw + 150 lbs 4 reps tried five but failed.

Nice one. I hope to get 150lbs for 1 rep by the end of june.

[E_P_C]

Did 205 lbs bw + 150 lbs 4 reps tried five but failed.

insane

[onlyhuman656]

Kipping kills

LOL

Hahahaha.

His chin did actually go over the bar so I guess technically it may still count as a rep.

[tinywrist]

Today I did, 39 dips, 20 pullups, 42 pushups, 5 muscle ups in 15:52, compared to last time where I got 35, 20, 40, 4 in 18 minutes.

[Chris Partlow]

Today I did, 39 dips, 20 pullups, 42 pushups, 5 muscle ups in 15:52, compared to last time where I got 35, 20, 40, 4 in 18 minutes.

Add a few more to each category and double the muscle ups, then cut that time by 9 minutes, and you will have the barbarians requirements

Just kidding, nice improvement

[E_P_C]

Today I did, 39 dips, 20 pullups, 42 pushups, 5 muscle ups in 15:52, compared to last time where I got 35, 20, 40, 4 in 18 minutes.

gj man

Add a few more to each category and double the muscle ups, then cut that time by 9 minutes, and you will have the barbarians requirements

Just kidding, nice improvement

what are the requirements?

[tinywrist]

gj man



what are the requirements?

The newest requirements are 5 muscleups, then 45 dips, then 25 pullups, then 55 pushups, then 5 more muscleups all in less than 6 minutes.

The old requirements are 40 dips, 20 pullups, 50 pushups and 5 muscle ups, first in less than 10 minutes, then later they changed it to less than 6 minutes.

[tinywrist]

Add a few more to each category and double the muscle ups, then cut that time by 9 minutes, and you will have the barbarians requirements

Just kidding, nice improvement

Haha, thanks. Man this stuff is harder that I thought it was going to be. After dips and pull ups, I am too toasted to do pushups.

[E_P_C]

The newest requirements are 5 muscleups, then 45 dips, then 25 pullups, then 55 pushups, then 5 more muscleups all in less than 6 minutes.

The old requirements are 40 dips, 20 pullups, 50 pushups and 5 muscle ups, first in less than 10 minutes, then later they changed it to less than 6 minutes.

can u split them up or all at one time?

i will try the pull ups, push ups, and dips to see where im at

[tinywrist]

can u split them up or all at one time?

i will try the pull ups, push ups, and dips to see where im at

You have to do each thing in 1 set. Like you do your 1 set max pullups. You cant do like 20 dips them get off, and rest and do 20 more etc. You can "rest" in the up position on muscle ups, dips, and push ups, like you "rest" in the down position on pullups.

[E_P_C]

You have to do each thing in 1 set. Like you do your 1 set max pullups. You cant do like 20 dips them get off, and rest and do 20 more etc. You can "rest" in the up position on muscle ups, dips, and push ups, like you "rest" in the down position on pullups.

ffffuuuuuuuu lol

well yeah i guess i will just give it a try, dips are gonna be ugly

[tinywrist]

ffffuuuuuuuu lol

well yeah i guess i will just give it a try, dips are gonna be ugly

Dude, dips are a lot harder than I thought they were when you go down as far as you are supposed to.....

[E_P_C]

what do u guys think?

[tinywrist]

what do u guys think?

Under 7 min, gj!

[E_P_C]

Under 7 min, gj!

what did u think about the form?

[tinywrist]

what did u think about the form?

You went all the way down on all the reps and chin above the bar on every rep.

[yellowchocolate]

How do you guys improve your pullups? I can barely do 8. Do you guys just do them whenever you have the chance?

[E_P_C]

You went all the way down on all the reps and chin above the bar on every rep.

ok. you did count 100 right? i counted 3 times just to make sure i didnt screw it up again

How do you guys improve your pullups? I can barely do 8. Do you guys just do them whenever you have the chance?

not everyday but at least 3 times a week

[tinywrist]

ok. you did count 100 right? i counted 3 times just to make sure i didnt screw it up again



not everyday but at least 3 times a week

Yes it was 100 for sure.

[E_P_C]

Yes it was 100 for sure.

are you gonna try the 100 for time again?

im sure ur sub 10 or at least right around it since u have been doing alot more reps

[tinywrist]

are you gonna try the 100 for time again?

im sure ur sub 10 or at least right around it since u have been doing alot more reps

I havent been doing it so I dont think I would do well right now. I am going to start doing it again soon though. My bw rep increases have come from losing weight and keeping my strength up. My endurance is still crap, but I hope to change that soon.

[E_P_C]

I havent been doing it so I dont think I would do well right now. I am going to start doing it again soon though. My bw rep increases have come from losing weight and keeping my strength up. My endurance is still crap, but I hope to change that soon.

i think u would be surprised

ive hit all my goals so far except 300 at 165 which im gonna go for on thursday

might do reps with 100 today just to get a short workout in and then rest

[Kooobe]

How good does your overall conditioning need to be to be able to do 30 pullups? That's my long-term goal.

I can do 21 right now, but I'm in terrible cardio shape and don't do much running. I mostly powerlift but am just taking a break from it for a couple months to give my body some rest and to look for a change of pace.

[elperfecto]

270lbs, 5 muscle ups reporting in

[E_P_C]

How good does your overall conditioning need to be to be able to do 30 pullups? That's my long-term goal.

I can do 21 right now, but I'm in terrible cardio shape and don't do much running. I mostly powerlift but am just taking a break from it for a couple months to give my body some rest and to look for a change of pace.

its all about endurance after 20

270lbs, 5 muscle ups reporting in

gonna have to see a vid of this

would be damn impressive

[Kooobe]

Do you mean specific endurance (as in pullup specific) or overall full-body endurance?

It's clear to me that to go from 20 to 30 I will have to work very hard on the former, but I am wondering how much attention should be given to the latter.

[NattyMeso]

Have 23 on video from last Sept. After this cut I should hit 28-32 reps ez. Will upload vid when I do.

[E_P_C]

Do you mean specific endurance (as in pullup specific) or overall full-body endurance?

It's clear to me that to go from 20 to 30 I will have to work very hard on the former, but I am wondering how much attention should be given to the latter.

i dont think there is a clear answer to that

i would focus on more pull ups, which if your doing more bw exercises and dropping bw, than your overall full body endurance should be going up also

[myleftbicep]

How good does your overall conditioning need to be to be able to do 30 pullups? That's my long-term goal.

I can do 21 right now, but I'm in terrible cardio shape and don't do much running. I mostly powerlift but am just taking a break from it for a couple months to give my body some rest and to look for a change of pace.

My cardio is pretty decent. I don't run at all but I bike about 2-3 times a week for 1 hour. I'm sure it helps to a certain degree.