The Extreme Pull ups Crew

[tinywrist]

100 in 7:14

will upload and double check vid after the gym

nice job! Getting closer to that elusive 6:xx mark

[E_P_C]

nice job! Getting closer to that elusive 6:xx mark

Yeah I've felt like **** all week after deads and weighted pullups on monday so I was just gonna do them for a warm up but actually knocked out 30 in the first 45 seconds so I figured I would go for it

[ExtremistPullup]

100 in 7:14

will upload and double check vid after the gym

Holy crap

[E_P_C]

Holy crap

apparently i cant count yet again and somehow missed a set of 4

i swear i had them all done, now im pissed lol

[tinywrist]

apparently i cant count yet again and somehow missed a set of 4

i swear i had them all done, now im pissed lol

Dang, close though.

I have something similar to this to keep track of them. I also have used pen and paper to keep track. I noticed that my brain stops working between half way and two thirds of the way in.

http://www.dickssportinggoods.com/pr...ductId=3879534

[tinywrist]

Got 3 reps today at 300.0 pounds. Doesnt mean much next to Extremist's numbers, but was a PR.

[Chris Partlow]

[youtube]0TAACW23zjo[/youtube

How long ago were you in the AF? You were never over in Okinawa were you?

Nice job on the 3 reps

[tinywrist]

How long ago were you in the AF? You were never over in Okinawa were you?

Nice job on the 3 reps

Thanks. I was in the AF from dec 1996 to 2000. I was never in Okinawa. I was stationed at Robins AFB, GA, and spent 4 months in Saudi Arabia and 2 months in Oman living in tents. About 6 months left in I got orders to spend a year in Korea, and so I didnt reenlist.

[Chris Partlow]

Thanks. I was in the AF from dec 1996 to 2000. I was never in Okinawa. I was stationed at Robins AFB, GA, and spent 4 months in Saudi Arabia and 2 months in Oman living in tents. About 6 months left in I got orders to spend a year in Korea, and so I didnt reenlist.

Oh ok, I was going to see if we had some mutual friends at Kadena or something but you were out before I even went over there

[DanielHimself]

Oh ok, I was going to see if we had some mutual friends at Kadena or something but you were out before I even went over there

Kadena! I was at Camp Shields (Seabee camp) in 2001 (was there when 9/11 happened). When were you there bro? Had some epic nights out in town (Gate 2)

[ExtremistPullup]

Kadena! I was at Camp Shields (Seabee camp) in 2001 (was there when 9/11 happened). When were you there bro? Had some epic nights out in town (Gate 2)

I was stationed on camp schwab on 9/11
Ever been to naha music?

[DanielHimself]

I was stationed on camp schwab on 9/11
Ever been to naha music?

I worked on the sea wall at camp schwab a couple of times. That wall was messed up lol.
I don't remember the names of places. I remember one karaoke bar where they didn't let white people in (but since I'm Asian, I got in) and a bar I think was called 1st Chance/Last Chance or something. We got put on cinderella liberty a lot because of people getting in trouble.

[ExtremistPullup]

I worked on the sea wall at camp schwab a couple of times. That wall was messed up lol.
I don't remember the names of places. I remember one karaoke bar where they didn't let white people in (but since I'm Asian, I got in) and a bar I think was called 1st Chance/Last Chance or something. We got put on cinderella liberty a lot because of people getting in trouble.

We had a nice beach up there, I was a Ammo tech.

Naha music was also called the stage.

[DanielHimself]

We had a nice beach up there, I was a Ammo tech.

Naha music was also called the stage.

Yeah, the beach was awesome. Never heard of the stage either.
We heard that all Marines had to have their shirts tucked in at all times (in civvies). Was that just at your camp or is that all Marine camps/bases?

[ExtremistPullup]

Yeah, the beach was awesome. Never heard of the stage either.
We heard that all Marines had to have their shirts tucked in at all times (in civvies). Was that just at your camp or is that all Marine camps/bases?

Ya they gave us crap about that but not everyone followed it. Might have depended on it you had a belt on.it was 10 years ago

[tinywrist]

Today, I got 17 reps with +45lbs. The lockouts should be really good on this video. I wasnt too far away from 18 reps, hopefully I will get it next time. For some reason this seems to be my best pullup category. Looks like I am getting the hang of doing the 2 videos and syncing them. The video is below, what do you guys think?

[tinywrist]

Well, today is the 3rd day in a row doing pullups, and 3rd day getting a personal record. Hadn't done max body weight reps since the contest ended, just been doing all weighted. I was a little sore from yesterday when I did the 17 reps with 45 pounds, a set of 6 with 100lbs, and a few other heavier sets. Today, I decided to just try max bodyweight reps, not expecting too much, since I just ran 3 miles and my lats were a bit sore. I was tryign to go for 22 reps before stopping and hanging because I have never gotten more than 5 (and I usually get 4) after the initial hang. I hit 21 and had to hang, I was thinking to myself, damn. Somehow I got 6 more reps after the initial hang for a total of 27, all while being on the bar for about 93 seconds (also longer than I have previously). I am happy with it, and someday I hope to get 30.

[E_P_C]

Today, I got 17 reps with +45lbs. The lockouts should be really good on this video. I wasnt too far away from 18 reps, hopefully I will get it next time. For some reason this seems to be my best pullup category. Looks like I am getting the hang of doing the 2 videos and syncing them. The video is below, what do you guys think?

Well, today is the 3rd day in a row doing pullups, and 3rd day getting a personal record. Hadn't done max body weight reps since the contest ended, just been doing all weighted. I was a little sore from yesterday when I did the 17 reps with 45 pounds, a set of 6 with 100lbs, and a few other heavier sets. Today, I decided to just try max bodyweight reps, not expecting too much, since I just ran 3 miles and my lats were a bit sore. I was tryign to go for 22 reps before stopping and hanging because I have never gotten more than 5 (and I usually get 4) after the initial hang. I hit 21 and had to hang, I was thinking to myself, damn. Somehow I got 6 more reps after the initial hang for a total of 27, all while being on the bar for about 93 seconds (also longer than I have previously). I am happy with it, and someday I hope to get 30.

gj man

the way u and extremist are going im not gonna lead a single category here soon

[tinywrist]

gj man

the way u and extremist are going im not gonna lead a single category here soon

Thanks man. Lol, yeah right, no one is that close to you on the 100 reps for time, and the bw reps.

[tinywrist]

EPC are you going to try for 40 reps soon?

[E_P_C]

EPC are you going to try for 40 reps soon?

yeah in the next week

[tinywrist]

yeah in the next week

Looking forward to that. I have got to start working on pushups and dips this week, I keep putting it off so I can do more pullups.

[E_P_C]

will post the details for the challenge tonight i think

wont be alot to give out but i will do what i can for the prizes

and it will be reps with a 45lb plate

[tinywrist]

will post the details for the challenge tonight i think

wont be alot to give out but i will do what i can for the prizes

and it will be reps with a 45lb plate

If you wanna do a competition, I can probably be a sponsor for some good prizes so itll be worth getting a lot of people to enter.

[E_P_C]

If you wanna do a competition, I can probably be a sponsor for some good prizes so itll be worth getting a lot of people to enter.

like what kinda prizes?


wasnt planning on anything big like the ones on here, just something to motivate people for the next month

[tinywrist]

like what kinda prizes?

Like money to get whatever prizes would be good.

[E_P_C]

Like money to get whatever prizes would be good.

well should i do something like beat Extremist and Toni or should i just do a 1st place for the men and women and a couple t shirts for some other prizes

[tinywrist]

well should i do something like beat Extremist and Toni or should i just do a 1st place for the men and women and a couple t shirts for some other prizes

Ill PM you.

[ExtremistPullup]

I can beat Exremist

[E_P_C]

I can beat Exremist

i wanna know if your max reps have gone up in the last month