The Extreme Pull ups Crew

[ExtremistPullup]

If you like my video. vote on ********

How to Vote:

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http://www.********.com/JackedFuture

http://www.********.com/AISportsNutrition

Deadline for voting is April 25th.

[tinywrist]

If you like my video. vote on ********

How to Vote:

In order for the likes to count, you have to add these two pages to your likes.

http://www.********.com/JackedFuture

http://www.********.com/AISportsNutrition

Deadline for voting is April 25th.

Pretty cool man. Great job.

[ExtremistPullup]

Pretty cool man. Great job.

Thanks I'm Hurting

[E_P_C]

Thanks I'm Hurting

Bet I'm hurting more lol

Can't see vids on my phone I will check them out in the morning

[mab23]

Bet I'm hurting more lol

Can't see vids on my phone I will check them out in the morning

well brah - how was your ultra-marathon!?!?!?!?!

[honda954racer03]

Dang e_p_c you do ultras?? This group is badass. I did my first 11 mile run today, working up to do a ultra 50. Sooo I can do exactly 30 pullups now I have done it like 4 times but I dont know how to video tape it.

[tinywrist]

So I tried reps with +45lbs today with my weighted shorts. Got 16, which is a new PR. Heres the video, comments?

So later on after the 16 pull up reps with +45lbs, I decided to give weighted chins a try, have never even attempted a weighted chinup before today. Best I got was 322.5lbs, 138.2lbs plus 184.3lbs body weight for 175%.

[mab23]

Dang e_p_c you do ultras?? This group is badass. I did my first 11 mile run today, working up to do a ultra 50. Sooo I can do exactly 30 pullups now I have done it like 4 times but I dont know how to video tape it.

get someone to video tape you

So later on after the 16 pull up reps with +45lbs, I decided to give weighted chins a try, have never even attempted a weighted chinup before today. Best I got was 322.5lbs, 138.2lbs plus 184.3lbs body weight for 175%.

nice stuff man

[ExtremistPullup]

So later on after the 16 pull up reps with +45lbs, I decided to give weighted chins a try, have never even attempted a weighted chinup before today. Best I got was 322.5lbs, 138.2lbs plus 184.3lbs body weight for 175%.

nice how do they feel for you I've tried them a couple of times. It feel really awkward for my my elbows want to go out when lock out.

you will be at 20 soon with the 45

[tinywrist]

get someone to video tape you



nice stuff man

Thanks man!

[AhrmTheHomeless]

Bet I'm hurting more lol

Can't see vids on my phone I will check them out in the morning

Hey buddy I have not forgotten what you did to me. Guess what I'm gonna be at the Olympia. Be satisfied with second place.

[tinywrist]

nice how do they feel for you I've tried them a couple of times. It feel really awkward for my my elbows want to go out when lock out.

you will be at 20 soon with the 45

Thanks man, I hope to get to 20 someday. The chin up felt weird at first im not used to that grip whatsoever. My attempts were spotty, sometimes decent, sometimes no where close. I prefer hammer grip over chin grip, but I can't do that on the pull up bar I am using in the garage for videos.

[ExtremistPullup]

Thanks man, I hope to get to 20 someday. The chin up felt weird at first im not used to that grip whatsoever. My attempts were spotty, sometimes decent, sometimes no where close. I prefer hammer grip over chin grip, but I can't do that on the pull up bar I am using in the garage for videos.

the hammer grip bars in my gym are about 16 inches apart. Something doesn't seem right about that.
you can see them here
http://www.youtube.com/watch?v=Gmp-iBh1Zaw

[HBGMarine]

Hey buddy I have not forgotten what you did to me. Guess what I'm gonna be at the Olympia. Be satisfied with second place.

What time does the kipping contest start? I didn't see it on the site.

[HBGMarine]

Crew meetup at the Olympia?????????????????




and if i die tomorrow i leave Extremist in charge of the Crew lol

I booked flight & hotel on Friday. The wife and I will be in town Sept 16-18. Vegas baby!

If you like my video. vote on ********

How to Vote:

In order for the likes to count, you have to add these two pages to your likes.

http://www.********.com/JackedFuture

http://www.********.com/AISportsNutrition

Deadline for voting is April 25th.

I bet you're tired after all that! Vid looks good man. How long did it take you to make it?

[ExtremistPullup]

I booked flight & hotel on Friday. The wife and I will be in town Sept 16-18. Vegas baby!



I bet you're tired after all that! Vid looks good man. How long did it take you to make it?

3 days 16 hours total

[E_P_C]

I guess I can convince my wife to go back to Vegas.

have you seen our Vegas video?

Ultramarathon you're crazy

do it

yeah that vid was cool

So I tried reps with +45lbs today with my weighted shorts. Got 16, which is a new PR. Heres the video, comments?

maybe 1 or 2 that dont look like u went all the way down but still gj. how do u like the shorts?

If you like my video. vote on ********

How to Vote:

In order for the likes to count, you have to add these two pages to your likes.

http://www.********.com/JackedFuture

http://www.********.com/AISportsNutrition

Deadline for voting is April 25th.

beyond epic

well brah - how was your ultra-marathon!?!?!?!?!

went good brah

[tinywrist]

maybe 1 or 2 that dont look like u went all the way down but still gj. how do u like the shorts?

I really like the weighted shorts, they help keep your legs more stationary during the pull ups. That set in the video was the first time I tried them out. The balance is a bit different when pulling than using the plate, because the weight distribution is in a different place. That caused me to break concentration a couple of times during the set. I think once I get more used to them like I am with the plates, they will be a lot better. I tried the vest out on some other sets, but I am not loving it so far. It's a bit big and bulky and hard to put on. I might need to get a smaller vest for pull ups.

[tinywrist]

Also EPC, I know you probably hate chin ups, but what did you think of my chin up video?

[E_P_C]

I really like the weighted shorts, they help keep your legs more stationary during the pull ups. That set in the video was the first time I tried them out. The balance is a bit different when pulling than using the plate, because the weight distribution is in a different place. That caused me to break concentration a couple of times during the set. I think once I get more used to them like I am with the plates, they will be a lot better. I tried the vest out on some other sets, but I am not loving it so far. It's a bit big and bulky and hard to put on. I might need to get a smaller vest for pull ups.

Yeah it looked like the weight distribution was causing you to swing a little

Will check out the weighted chin video in a min

[HBGMarine]

If you like my video. vote on ********

How to Vote:

In order for the likes to count, you have to add these two pages to your likes.

http://www.********.com/JackedFuture

http://www.********.com/AISportsNutrition

Deadline for voting is April 25th.

I added both pages to my likes and liked your entry video on the JackedFuture page. Anything to make it count?

[ExtremistPullup]

I added both pages to my likes and liked your entry video on the JackedFuture page. Anything to make it count?

That should work, Thanks!

they made it confusing.

[E_P_C]

So later on after the 16 pull up reps with +45lbs, I decided to give weighted chins a try, have never even attempted a weighted chinup before today. Best I got was 322.5lbs, 138.2lbs plus 184.3lbs body weight for 175%.

yeah i cant tell but its close, still a lot of weight regardless

i should do more chins but i just never remember to do them

[ExtremistPullup]

EPC people following your link to extremepullups and liking your post of my video instead of mine

[E_P_C]

EPC people following your link to extremepullups and liking your post of my video instead of mine

k i added a comment


i will get u a bunch of likes this week but its the weekend and everyones busy right now

[tinywrist]

EPC people following your link to extremepullups and liking your post of my video instead of mine

I "liked" your video post

[tinywrist]

yeah i cant tell but its close, still a lot of weight regardless

i should do more chins but i just never remember to do them

With slow motion on the original video, I can see my chin gets above. I think I am going to have to get another camera that just zooms in on my chin. Its too hard to get the entire body in the video and also be close enough on the chin. I have no idea how I would put both in the video all synced up like Extremist though.

[ExtremistPullup]

With slow motion on the original video, I can see my chin gets above. I think I am going to have to get another camera that just zooms in on my chin. Its too hard to get the entire body in the video and also be close enough on the chin. I have no idea how I would put both in the video all synced up like Extremist though.

You just need a program that does PIP picture in a picture, if you want them synced you just move the bar over till the frames match, which can be tricky.

I didn't record these at the same time, just did it as and example.

[onlyhuman656]

So later on after the 16 pull up reps with +45lbs, I decided to give weighted chins a try, have never even attempted a weighted chinup before today. Best I got was 322.5lbs, 138.2lbs plus 184.3lbs body weight for 175%.

NEGGED for doing chinups.

[tinywrist]

NEGGED for doing chinups.

lols. dont really like them, but anything to improve my pullup strength!