The Extreme Pull ups Crew

[h4rdboiledNEGS]

I watched some kid enlisting for the Marines bang out 46 pullups. Was 'mirin.

Me - I can do 30:

-20 strict, then another 10 w/ ****ty form, kicking legs etc.

[400Lb Gorilla]

I watched some kid enlisting for the Marines bang out 46 pullups. Was 'mirin.

Me - I can do 30:

-20 strict, then another 10 w/ ****ty form, kicking legs etc.

strong username to rep power ratio breh

[tinywrist]

i think the other one looked better

What do I need to do differently?

[mab23]

strong username to rep power ratio breh

This!

[400Lb Gorilla]

got a debate in your comp thread lol. Extremist just pwned though. not smart to argue pullups with a guy who chose the username EXTREMISTPULLUP

[E_P_C]

What do I need to do differently?

just didnt look as clean a pull as the last one

got a debate in your comp thread lol. Extremist just pwned though. not smart to argue pullups with a guy who chose the username EXTREMISTPULLUP

its the misc people are gonna bitch about stuff

theres only 2 guys in the world i would listen to about pull ups and neither of them are on this forum

[mab23]

did 21 deadhang pull ups today -

[400Lb Gorilla]

did 21 deadhang pull ups today -

so???

[mab23]

so???

the past month I was like stuck at 17

[onlyhuman656]

About to do pullup workout in a minute. Thinking about seeing how many i can get in a 30 minute period. Anyone else ever tried? if not, does anyone else want to try? we could make it a mini challenge kinda thing . Aiming for atleast 100 will post results later.


EDIT 127

anyone up for the challenge??

[tinywrist]

About to do pullup workout in a minute. Thinking about seeing how many i can get in a 30 minute period. Anyone else ever tried? if not, does anyone else want to try? we could make it a mini challenge kinda thing . Aiming for atleast 100 will post results later.


EDIT 127

anyone up for the challenge??

Good job, were you doing them in sets of like 10 or how were you doing them?

[E_P_C]

About to do pullup workout in a minute. Thinking about seeing how many i can get in a 30 minute period. Anyone else ever tried? if not, does anyone else want to try? we could make it a mini challenge kinda thing . Aiming for atleast 100 will post results later.


EDIT 127

anyone up for the challenge??

Challenge accepted

I will give it a shot sometime today

[ilia]

Training whilst being sax-rolled



Want to get to the 300lb crew in 2 months or so (can I do it with chinups instead of pullups?)

[E_P_C]

About to do pullup workout in a minute. Thinking about seeing how many i can get in a 30 minute period. Anyone else ever tried? if not, does anyone else want to try? we could make it a mini challenge kinda thing . Aiming for atleast 100 will post results later.


EDIT 127

anyone up for the challenge??

100 in 9:47

will try the 30 mins on friday had to get some heavy deads in today and didnt wanna burn myself out

Training whilst being sax-rolled



Want to get to the 300lb crew in 2 months or so (can I do it with chinups instead of pullups?)

then it wouldnt be a 300lb pull up would it lol

[tinywrist]

wow 100 in less than 10 minutes, thats impressive, how did you go about doing them? Like 10 per minute or?

[400Lb Gorilla]

100 in 9:47

will try the 30 mins on friday had to get some heavy deads in today and didnt wanna burn myself out



then it wouldnt be a 300lb pull up would it lol

alright i have pretty much admitted to my self that i am not getting into the 30+ pullup crew. what is the criteria for getting into the 300+ crew

i know BW+plate weight=300+ pounds but i am wondering about the camera shot, angle, etc.?

[E_P_C]

wow 100 in less than 10 minutes, thats impressive, how did you go about doing them? Like 10 per minute or?

started with a couple sets of 10 and then sets of 3-5

havent done that in awhile so i think i have a lot of room for improvement

interested to see where im at for the 30 mins

alright i have pretty much admitted to my self that i am not getting into the 30+ pullup crew. what is the criteria for getting into the 300+ crew

i know BW+plate weight=300+ pounds but i am wondering about the camera shot, angle, etc.?

its BW + added weight to = 300 +

[400Lb Gorilla]

its BW + added weight to = 300 +

thats what i said

[E_P_C]

thats what i said

haha yeah i should have read the entire post

same rules as the competition

[400Lb Gorilla]

haha yeah i should have read the entire post

same rules as the competition

got to be a front shot? fuark! i dont think my door frame is going to hold my weight plus another 80-90lb.s

[mab23]

22 deadhang today! 8 more and ill have ^^^EXTREME PULL UPS CREW^^^ in my sig

after valid proof in a video of course

[Un0RiGiNaL]

I can do about 15-20 wide grip pullups


Can i qualify to be here?

[E_P_C]

got to be a front shot? fuark! i dont think my door frame is going to hold my weight plus another 80-90lb.s

would not recommend that

22 deadhang today! 8 more and ill have ^^^EXTREME PULL UPS CREW^^^ in my sig

after valid proof in a video of course

get it

I can do about 15-20 wide grip pullups


Can i qualify to be here?

one day

lol jk brah post here for advice and feedback

[onlyhuman656]

Good job, were you doing them in sets of like 10 or how were you doing them?

Thanks man. Did'nt really have a game plan as had never tried anything like this before. Just started off with a max set then started banging out as many as could each set . Next time I might do what EPC did and start of doing sets of ten.

100 in 9:47

will try the 30 mins on friday had to get some heavy deads in today and didnt wanna burn myself out

Impressive EPC. Interested to see what you get in 30 mins. I'm thinking you would nail the 200 barrier. I really enjoyed doing the 30 mins of pullups and think I will be making this a regular in my pullup routine, doing it atleast once every two weeks. Might give the ten minute one a go too.

[tinywrist]

I am going to see how long it takes me to get 100 today. Never tried this before, so I have no idea how fast I can do it.

[tinywrist]

I am going to see how long it takes me to get 100 today. Never tried this before, so I have no idea how fast I can do it.

So after EPCs time, I am pretty much embarrassed to put up my time, but I will anyways.

My goal was to beat 20 minutes, and I did it in 18:49. I am pretty happy with that considering it was my first time trying it. I first did 3 sets of 10 reps, followed by 8 sets of 5 reps, followed by 8 sets of 3, and then 3 sets of 2 reps. Obviously the video is all long and boring, but I will post it up anyways.

[E_P_C]

So after EPCs time, I am pretty much embarrassed to put up my time, but I will anyways.

My goal was to beat 20 minutes, and I did it in 18:49. I am pretty happy with that considering it was my first time trying it. I first did 3 sets of 10 reps, followed by 8 sets of 5 reps, followed by 8 sets of 3, and then 3 sets of 2 reps. Obviously the video is all long and boring, but I will post it up anyways.

Guess i should make a video next time so no one thinks im fraudin lol

still anything under 20 is good for a start

i use to be able to do 300+ in an hour, now i dont think i can get anywhere near that

[ExtremistPullup]

I think I would try to do 4 sets of 25 I think I could do that in 8 mins

[tinywrist]

I think I would try to do 4 sets of 25 I think I could do that in 8 mins

Do it!

25 per set would be impressive, but probably wouldnt be the way for you to do it the fastest

[E_P_C]

I think I would try to do 4 sets of 25 I think I could do that in 8 mins

do u think you could do that?