The Extreme Pull ups Crew

[E_P_C]

oh lawd ur username

Aware me plz haha

0321?

USMC Recon. What branch are you joining?

[Obi0321]

0321?

USMC Recon. What branch are you joining?

Oh yeah, i thought that was what you were referring to, just wasn't 100%
I'm enlisted in the Marines, my MOS is currently Infantry. I'm shooting for Iron Man as well as Honor Grad in bootcamp, and looking to qualify for Recon as soon as possible. Sorry about the confusion before haha

[tinywrist]

New PR today, 100 pullups in 8:57. Sets were 10 reps, 8, 7, then 14 sets of 5, then 3, then 2. Then did some legs followed by 4 sets of reps with 45lbs plate, 10, 10, 10, 16.

[ExtremistPullup]

New PR today, 100 pullups in 8:57. Sets were 10 reps, 8, 7, then 14 sets of 5, then 3, then 2. Then did some legs followed by 4 sets of reps with 45lbs plate, 10, 10, 10, 16.

thats really good my bicep is still screwed.

[E_P_C]

New PR today, 100 pullups in 8:57. Sets were 10 reps, 8, 7, then 14 sets of 5, then 3, then 2. Then did some legs followed by 4 sets of reps with 45lbs plate, 10, 10, 10, 16.

nice gjdm

thats really good my bicep is still screwed.

srs? i thought u were back to 100%

[ExtremistPullup]

nice gjdm

srs? i thought u were back to 100%

Same bicep problem

[tinywrist]

thats really good my bicep is still screwed.

Damn man, was it bothering you if you only do body weight?

[tinywrist]

nice gjdm

srs? i thought u were back to 100%

Thanks

[tomsfish]

i just saw this thread,im not even close to what you guys can do.but its good to see that others like pullups as much as i do.if i could rep everyone i would.

just curious,anyone over 200 in the crew.

[ExtremistPullup]

i just saw this thread,im not even close to what you guys can do.but its good to see that others like pullups as much as i do.if i could rep everyone i would.

just curious,anyone over 200 in the crew.

I am not sure how many total

[E_P_C]

i just saw this thread,im not even close to what you guys can do.but its good to see that others like pullups as much as i do.if i could rep everyone i would.

just curious,anyone over 200 in the crew.

200lbs?

Extremist was but he went on a cut lol

[ExtremistPullup]

200lbs?

Extremist was but he went on a cut lol

short lived cut back at 205 lbs bulking is so much more fun. I was stronger when I was heavier.

[E_P_C]

short lived cut back at 205 lbs

lol dat xmas bulk

werent you like 190?

[ExtremistPullup]

lol dat xmas bulk

werent you like 190?

yup for about a week

[E_P_C]

yup for about a week

so you are bulking now?

i have been eating like 50% clean and upped my cals and i am still at 163 in the mornings

[ExtremistPullup]

so you are bulking now?

i have been eating like 50% clean and upped my cals and i am still at 163 in the mornings

pretty much eating what I want. I'll keep myself between 200 and 205.

[E_P_C]

Did a quick couple sets this morning

20 1-sec pause reps
5 muscle ups
5 muscle ups

gonna take the next couple days off then probably go for a muscle up PR on monday

[ExtremistPullup]

Did a quick couple sets this morning

20 1-sec pause reps
5 muscle ups
5 muscle ups

gonna take the next couple days off then probably go for a muscle up PR on monday

With awful music?

[ftwrestler]

i just looked at your stats 5'6" 175, damn lol

based on that and im assuming your pretty lean you should be able to do pullups all day

no lean yet i used to be 157ish

but it is balancing out since my surgery in august

i will probably balance out at 170ish maybe 167.

[E_P_C]

With awful music?

was gonna go to the park, so no. idk maybe i will but prob not

[tomsfish]

im up to 210 and hitting a couple of reps with a 50lb db between the legs.i think i could get to 300,but im not sure i could get to the bw reps you need.is it one or the other ,or both to qualify?either way i will be watching the thread.

[ExtremistPullup]

was gonna go to the park, so no. idk maybe i will but prob not

do you think anyone can beat my awful music

[E_P_C]

do you think anyone can beat my awful music

probably not

[ExtremistPullup]

probably not

I have one more video planned, its going to be good

[Mainoo]

finally decided to check this thread out. i feel like im not too far away from 30 pullups so i think youll be seeing a vid of me shortly

[E_P_C]

finally decided to check this thread out. i feel like im not too far away from 30 pullups so i think youll be seeing a vid of me shortly

interdasting...

[E_P_C]

Max Bodyweight Pull ups (30 to qualify)

E_P_C- 43 reps
CEjeff- 39 reps
Myleftbicep- 37 reps
ExtremistPullup- 34 reps
Tinywrist- 34
Mab23- 30 reps
Nykwan- 30 reps

Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)

ExtremistPullup- 404lbs
Tinywrist- 333.5lbs
E_P_C- 315.4lbs

Max Weighted Pull up by % (150% of BW to qualify)

ExtremistPullup- 204%
E_P_C- 192%
Tinywrist- 192%

Max Pull ups with a 45lb Plate (15 to qualify)

ExtremistPullup- 22 reps
E_P_C- 22 reps
Tinywrist- 22 reps

Max Pull ups with 100lbs (5 to qualify)

ExtremistPullup- 12 reps
Tinywrist- 11 reps
E_P_C- 9 reps

Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

E_P_C- 6:56
ExtremistPullup- 8:25
Tinywrist- 8:57

Max Muscle up Reps (5 to qualify)

Tinywrist- 10 reps
HBGMarine- 7 reps
E_P_C- 5 reps

[ExtremistPullup]

Looks good. There is a lot I need to work on. Now that I have my clock I should improve my 100 for time

[E_P_C]

Looks good. There is a lot I need to work on. Now that I have my clock I should improve my 100 for time

my elbow actually feels good today so im thinkin that i wont be lifting any weights for awhile and just stick to bw everything

at least till the end of this fitstream competition

[ice86x]

I'm guessing I need to video tape this? I once did a 30 day pullup challenge (goal was to do 100+ pullups everyday) and by the end, I was able to finish 120 pullups in <10min